- izaqathe - ama-Gramu angu-350
- Ubhontshisi obuhlaza - ama-250 Grams (aqhwaqwe)
- isipinashi - ama-350 amagremu (fresh)
- i-garlic - izinyo 1
- soy sauce - 2 amathisipuni
- uju - 2 amathisipuni
- i-apula cider uviniga - 1 st. i-spoonful
- amafutha omnqumo - izinto ezine. izinkezo
- usawoti, pepper - ucezu olulodwa (ukunambitha)
Isipinashi sageza, somile futhi sinqunywe emaphethweni amakhulu. Ama-karoti ahlanza, anqamuke emibuthaneni elincanyana, ama-pod of ubhontshisi anqunywe ngesigamu. Beka izaqathe ngamanzi abilayo, upheke imizuzu emibili. Engeza ubhontshisi. Ngemuva kwemizuzu emibili. Lahla imifino e-colander bese ugeza ngamanzi abandayo. Hlanganisa esitsheni sezinqathe, ubhontshisi nesipinashi. I-garlic ihlanzekile, igaya futhi ishaye nge soy sauce, uju, uviniga nebhotela. Isizini ngosawoti kanye nopelepele. Thela isaladi ngokugqoka, ukuxuba nokukhonza etafuleni.
Izinkonzo: 4