Isaladi nge-quinoa, isipinashi namakhowe

Sishisa ihhavini. Esikhathini esincane, shaza ndawonye uviniga, amafutha, 1 ithisipuni kasawoti kanye ne-1/4 h Izithako:

• Iwayini elibomvu uviniga - 1/2 indebe
• amafutha omnqumo - 1/3 indebe
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• ama-mushroom ama-shiitake amasha - ama-Gram angu-900
• I-quinoa - 1 1/2 izinkomishi
• isipinashi - amagremu angu-450
• feta ushizi - 240 Grams

Imiyalo

Sishisa ihhavini. Esikhathini esincane, gcoba ndawonye uviniga, ibhotela, 1 ithisipuni kasawoti kanye ne-1/4 isipuni pepper. Ekhasini elikhulu lokubhaka, hlanganisa amakhowe ngesigamu se-sauce yonke, ubhaka, ugqugquzela ngezikhathi ezithile kuze kube yilapho iningi lamanzi likhuphukela futhi amakhowe abe buthaka, kusuka kumaminithi angu-20 ukuya kwangu-25. Ngaleso sikhathi epanini elincane lihlanganisa i-quinoa, izinkomishi ezingu-3 zamanzi kanye namathisipuni angu-1 1/2 kasawoti. Letha emathunjini, unciphise ukushisa kuya emaphakathi, ikhava uphinde upheke kuze kube yilapho uketshezi lufakiwe, imizuzu engu-15 kuya kwangu-20. Beka isipinashi esitsheni esikhulu, engeza amakhowe ashisayo, i-quinoa ne-sauce. Faka, engeza feta cheese bese ukhonza ngokushesha.

Izinkonzo: 4