- Iklabishi - 1/2 Izingcezu (ikhanda)
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Beet - 1-2 izingcezu
- I-garlic - amazinyo angu-2-3
- Amafutha omnqumo - - ukunambitha
- Izinongo, pepper, usawoti - - Ukunambitha
- Green - - ukunambitha
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
I-Beetroot ifake ukupheka, ngalesi sikhathi ukucubungula izaqathe, ukuyibeka ku-grater, uthathe u-anyanisi ube amasongo emigamu. Bese uthele amafutha esikhwameni bese ufaka imifino kuze kube sekupheleni kwesigamu. Sika iklabishi bese uyifaka epanini lokuthosa. Imifino usawoti, pepper, engeza izinongo kanye gazinga, sonke isikhathi sishukumisa. Bese uthele amanzi epanini bese ubhala phezu komlilo ophansi ngaphansi kwesembozo cishe imizuzu engu-15. Khona-ke, bhala ama-beet, uwahlanganise, uwafake kwi-skillet, engeza u-garlic oqoshiwe kanye nezinkezo ezimbili zomunwe we-utamatisi, uhoxise imifino kanye ne-stew imizuzu engaba ngu-5. Iklabishi yayiyi-dish yangasese noma njengesidlo esihlukile.
Izinkonzo: 3-4