Ukuze uqinise kahle ukuzivikela komzimba, kuhle ukuvakashela udokotela, kodwa akuwona wonke umuntu onalo lelo thuba. Kungenzeka futhi kuyadingeka ukuqinisa imishanguzo ekhaya. Lokhu kuphela okumelwe kwenziwe ngaphandle kwemithi. Yonke imithi nemithi kumele inqunywe udokotela oya khona. Ayikho iseluleko esivela kumakhemikhali okukunikeza isiqinisekiso sokuthi emva kokuthola ukwelashwa, impilo yakho izoba ngcono futhi ingakhulelwe.
Ngezinye izikhathi kungenye indlela. Ochwepheshe abanokuhlangenwe nakho emkhakheni wokuzivocavoca bathi uma umuntu onempilo onesifo sokugonywa okujwayelekile ephuza inkambo yokuzibulala izidakamizwa, ukuzivikela kuyoba buthakathaka. Yingakho labo abakhetha ukuqinisa imithi yokuzivikela, kufanelekile ukulinda ngokuthenga izidakamizwa nokuvakashela kuma-pharmacy. Ngegciwane lesandulela ngculazi elihle, ngeke ubadinge.
Yini okufanele uyiqaphele lapho uqala uhlelo lokuqinisa umkhuhlane, lena yindlela yokuphila. Ungalali ngehora lesi-12 ekuseni, uvuke ngo-6 ekuseni, ungenalo isidlo sasekuseni, uye emsebenzini, futhi kusihlwa kuphela, uhlezi ku-TV, udle isidlo esivamile - lokho kuyisibonelo esihle sempilo engafanele. Konke lokhu kuphathelene nempilo. Ukuphila ngokwemvelo, ukungabi nokudla okunomsoco, ukusabalalisa okungavumelani nsuku zonke, ukwephulwa kokulala, futhi konke lokhu kuphazamisa ukuzivikela komzimba.
Okokuqala, ukulala kungukuphumula komzimba wonke. Uma ukuqonda kwethu sekulele, lokhu akusho ukuthi umzimba wonke ulele. Ngesikhathi nje izinqubo zokulala zihamba kancane, kodwa aziyeki isikhashana. Umzimba uyisimiso esisebenza kahle, lapho yonke iminithi yokulala isetshenziselwa ukulungiselela nokuqoqa amabutho ngosuku olusha. Uma usuvele uphume kwimodi evamile, okungukuthi, vuka ngaphambi kwesikhathi, ulale ngaphambi kwesikhathi, ungase uzizwe ngokushesha ukuthi umzimba awulungele ukuqala usuku olusha. Yiqiniso, phakathi nosuku azobhekana nokuntuleka kokulala, kodwa uma lesi simo siphindaphindwa njalo, ngeke kuholele ekukhathala okungapheli, kodwa futhi kuzoholela ekunciphiseni kwamandla, ekucindezelekeni nasekufipheni amandla okuzivikela.
I-iresiphi ilula, ukuze uqinise ukuzivikela ngokuqinile, udinga ukuthuthukisa isimiso sokulala. Ebusuku, amahora angu-7-8 kufanele abe ngamahora okuzola, ukulala okugcwele. Kubaluleke kakhulu kule nqamu ukuthatha isikhathi kusuka kusihlwa kuya ku-1 ebusuku. Ngalesi sikhathi lapho umzimba uvuselela ngokugcwele. Ngaphandle kwalesi sibuko, ungazishiya amahora agugu kakhulu ukuze uthole wonke umzimba.
Ukuqinisa ukuzivikela komzimba, ukondla kubalulekile. Umzimba ngeke usebenze kahle uma unikeza uphethiloli ophansi, okungukuthi, ukudla. Lokhu akusho ukuthi ukudla kufanele kugcwaliswe ukudla okubizayo nezinhlobonhlobo zokudla. Ungadla ngokuthobeka, kodwa ngesikhathi esifanayo sinomnandi, ulinganise futhi uhlukile. Ukulondoloza isikhwama udinga ukusebenzisa isikhathi sokudla. Ubusika yisikhathi sezithelo ezifana nama-apula, ubhanana, ama-lemons, ama-orang kanye nama-tangerines. Ihlobo - yisikhathi sokwanda kwamakhemikhali amasha kanye namajikijolo. I-autumn yisikhathi esihle sokuvuna izithelo nemifino, kungani ungazami? Imikhiqizo yokudla yemvelo yilabo abangasebenzisi ama-dyes kanye nezithasiselo zamakhemikhali, futhi lokhu kuyisizathu esihle kakhulu sokudla.
Nganoma yisiphi isikhathi sonyaka efasiteleni ungakhula isithombo, i-parsley, i-dill, isaladi eluhlaza kanye anyanisi. Ungasebenzisa izindlela ezikhohliwe kanye ne-green window ukuze uqinise imishanguzo efanele, ngenxa yalezi amavithamini eziqukethwe emifino enhle. Ungakwazi ukuhlukanisa ukudla ngokwezindleko zezithelo zamanzi, ezilungiselelwe ngezandla zomuntu siqu, izaladi zemifino ezigqoke ngamafutha omnqumo. Ungakhohlwa ukuthi umzimba uthwala amaprotheni. Yisisekelo sokwakha izicubu zomzimba, imikhiqizo yobisi enomuncu kangaka, njenge-kefir, ubisi oluvuthayo, i-yogurt, ubisi, kanye ne-cottage shizi kufanele ibe etafuleni lakho 2 noma izikhathi ezintathu ngesonto.
Kuyasiza futhi ukukhipha imikhiqizo ekudleni. Lokhu kusebenza kwimikhiqizo eyingozi, njengezinkampani zebhizinisi ezivela ezinkomishi nasezigumbini, i-pasta esheshayo kanye namazambane aphucuziwe. Ukuqinisa ukuzivikela komzimba kuzoba usizo kakhulu ukuthatha umhluzi ekhaya kusuka enkathini yenkukhu nemifino kusuka ekhaya ukuya emsebenzini, kunokuba udle ama-burgers amabili athengwe esiteshini esiseduze.
Ukuze uqinise imfutho yegciwane lengculazi, udinga ukuhola impilo esebenzayo. Futhi lokhu kusho ukuthi kudingeka ukhethe ukugijima ekuseni ukuthenga, ukuhamba kuhamba emotweni, ukuhamba ekamelweni lokufaneleka elihlezi phambi kwe-TV. Le mithetho ilula - ukuchitha isikhathi isikhathi eside, zama ukuhlukahluka kwempilo yakho, yenze icebile, ithakazelise futhi udinga ukuhambisa okuningi.
Uma umuntu esebenzisa isikhathi esiningi, umzimba wakhe usebenza ngokugcwele, futhi lokhu kuyisisusa somsebenzi omuhle wesistimu yomzimba. Akudingeki nje kuphela ukuqinisa, kodwa futhi ukuqeqesha. Ukupheka okunikezwe kulo magazini kuqinisa. Isivikelo somzimba sokuzivikela sisungula zonke izicubu nezitho, umsebenzi wabo ukuvikela umzimba kusuka ezintweni eziphathekayo ezakhiwe emzimbeni ngokwawo noma ezivela ngaphandle. Izitho zamasosha omzimba zikhiqiza izinto eziphilayo eziphilayo (antibodies) eziqaphelayo, ezibhubhisa, zinciphisa amangqamuzana akhiwe emzimbeni noma ezinye izinto zangaphandle (ama-antigens) angene emzimbeni.
Izidakamizwa ezingapheli zenzeka ngenxa yezizathu ezihlukahlukene (izifo, izifo ezithathelwanayo nezifo), ukungena emzimbeni wezinyosi ezifuywayo nasezindaweni eziphilayo, futhi ngaleyo ndlela kube nzima kakhulu umsebenzi wesimiso somzimba sokuzivikela. Ngakho-ke, "esikhathini sethu esimnandi" esingahle sikwenze "ukuthi ukuzivikela komuntu omdala kanye nezingane kuyanciphisa kakhulu.
Ukupheka kokuhlanza umzimba
1. Iresiphi yasendulo yaseTibetan
100 amagremu wort St John sika, 100 amagremu of birch efihlekile, 100 amagremu of immortelle, 100 amagremu of chamomile.
Kusihlwa, thatha isipuni sesinxube, sigcwalisa i-1/2 litre yamanzi abilayo, sifaka kwi-thermos amahora amathathu noma ama-4. Gxila ngendwangu (gauze) bese ucindezela. Phuza ngesikhathi sokulala nemaminithi angu-30 ngaphambi kokudla ingilazi ye-infusion ngeju. Yenza lokhu nsuku zonke kuze kuphele ingxube. Sizophinda le nkambo eminyakeni emihlanu.
2. Ukuhlanza igazi
I-Tea - ecacile (izimpukane ezithulu) izimbali namaqabunga ukupheka imizuzu engu-10 noma engu-15. Le itiye idliwe ngokumelene ne-anemia, ngokuvuvukala kwezigulane zomlomo wesibeletho, ukuvuvukala kwezinso, izifo zesikhumba. Futhi ngokumelene nabamhlophe besifazane, umkhuhlane, izifo zesibungu, ukulibazisa kwenyanga, ubuhlungu besifuba, isisu, ukuphuma kwegazi, abantu abadala - ngobunzima bokuvuthwa.
3. Recipe, ukuhlanza ngokuphelele
I-Juniper amajikijolo, sidla amaqanda angu-5 noma ama-15 ngosuku (kusuka ku-5 kuya ku-15 enezela ucezu olulodwa ngosuku, bese-emuva kusuka ezinqabeni ezingu-15 kuya kwezi-5). Ungathathi izinga lokushisa.
Izindlela zomphakathi zokuqinisa ingculazi
1. Utshani obuluhlaza oats
Utshani obuluhlaza bama-oats abuphansi kunamandla okuphulukisa okusanhlamvu. Izinqubo ze-cardiovascular and nervous zithinta kahle izinqubo zemithi emzimbeni. Ngezifo zamathunjini, i-anemia, isifo sikashukela, ukuphazamiseka kwengqondo yenhliziyo, ukukhathala kwemizwa. Izenzo njengokubuyisela. Ithuthukisa ukudla.
2. Utshwala tincture
I-tincture engokomoya evela otshani obuluhlaza bama-oats ibhekwa njengokubuyisela okuhle kanye ne-tonic. Isetshenziselwa ukulala nokusebenza ngokweqile. Gaya i-oat green kwi-grinder yenyama, ugcwalise ngokuphelele ibhodlela, bese uyigcwalisa nge-vodka noma utshwala uphinde ubambelele endaweni emnyama efudumele yamaviki amabili noma amathathu. Hlanganisa njalo okuqukethwe, bese uhlunga. Sithatha ngaphambi kokudla okungama-20 noma amaconsi angu-30 nge-isipuni 1 samanzi, izikhathi ezintathu noma ezine ngosuku.
3. Umusi oats ohlaza
Iqukethe amavithamini eqembu B, ushukela, ama-enzyme, isitashi, usawoti wamaminerali, amaprotheni nezinto nezinye izinto eziwusizo. Ijusi e-oats eluhlaza nehlanzekile inomphumela ojwayelekile futhi oqinisayo ngokukhathala kwamanzi. Siza ekungabikho kwesifiso emva kwemkhuhlane nomkhuhlane,
izinkinga zokulala.
4. Ngokukhathala okusheshayo, imizwa engazinzile, ubuthakathaka obukhulu
Izingxenye ezimbili zama-oats utshani, ingxenye eyodwa ye-oregano utshani, ingxenye eyodwa yamaqabunga e-peppermint, izingxenye ezimbili zamaqabunga ohlaza obuntshani.
I-1 indebe yamanzi abilayo, thatha isipuni esingu-1 senhlanganisela. Sifaka imizuzu engu-20. Siphuza ngesimo sokungenelela isigamu seglasi 3 noma izikhathi ezine ngosuku ngaphambi kokudla.
Iresiphi yokuqinisa ingculazi
Kuvusa ukuzivikela
Ukuhlanzeka (utshani) sithatha isipuni esingu-1 sotshani ngehobe 1 yamanzi abilayo. Sithatha ifomu efudumele 1/3 indebe izikhathi ezintathu ngosuku.
Manje siyakwazi ukuqinisa ingculazi ngosizo lwezindlela zomuntu. Kodwa ngaphambi kokuba uthathe lokhu noma iresiphi, buza udokotela wakho kusengaphambili.