Isaladi ngebele lokukhunta inkukhu

Sika iklabishi elikhulu, utamatisi - ama-cubes amancane. Sifaka isitsha seladidi. Kukhona izithako ezifanayo Izithako:

• Inkukhu isiphuza - ama Gramu angu-300
• Ummbila okheniwe - ama Gramu angu-200
• Iklabishi yaseShayina - ama-Gramu angu-50
• Igodi elimhlophe - izinto ezingu-2. izinkezo
• Utamatisi - Izingcezu ezimbili
• Izinkukhu zezinkukhu - izingcezu ezimbili
• Amafutha omnqumo - 1 st. i-spoonful
• Apple cider uviniga - 1/2 amathisipuni
• Usawoti - - Ukunambitha

Imiyalo

Sika iklabishi elikhulu, utamatisi - ama-cubes amancane. Sifaka isitsha seladidi. Siphinde sengeza ingqolowa ekheniwe (ngaphandle ketshezi). Silungiselela ukugqoka isaladi, ukuxuba i-yoghurt, amafutha omnqumo noviniga. Yengeza amaqanda abilisiwe nama-inkukhu aphemayo esaladini ngamabhubhu. Sigcwalisa ingxube elungiselelwe yithi, usawoti ukunambitha. Isaladi ngebele lokukhushukela inkukhu selikulungele! Bon appetit.

Izinkonzo: 4