I-Arugula Summer ewusizo yisikhathi lapho ungadla khona ngokoqobo konke okukhulile, futhi ngokushesha nangaphandle kokwelashwa okude. Ikakhulukazi iphathelene nemifino emisha. Kungenxa yehlobo, noma kunalokho usuvele usuka ezinsukwini zokuqala zasentwasahlobo, imvelo isinika ithuba lokucebisa konke okuwusizo ngokuqondile engadini. Lokhu kusebenza nakumanyolo onjenge-arugula. Kusukela ngesikhathi saseRoma lasendulo, le nhlama isetshenziswa ngokuyisisekelo njenge-spice. Ekhishini lamazwe aseMedithera, amaqabunga e-arugula ayengezwa ngokuqondile kuyo yonke indawo - lokhu ku-salads, naku-pizza, futhi njengesisekelo samasiki. I-Rukkola emazweni ahlukene abizwa ngokuhlukile: eRussia lesi sitshalo kuthiwa "isibungu", eFrance naseNgilandi - i-rocket, futhi ungase uzwe ukuthi i-rukkola ibizwa ngokuthi i-eruka, indua, ne-arla. I-Rukkola iwusizo kakhulu, ukunambitheka kwayo lwesinaphi-nutty ngokuthakazelisayo kuveza izitsha ezahlukene, futhi ngesikhathi esifanayo kugcwalisa umzimba wethu nge vithamini C ne-iodine, futhi kuphakamisa izinga hemoglobin. Esikhathini saladi nge-saladi ye-rocket ungangezela izithako ezihlukahlukene, kepha mhlawumbe okulula kunamathe utamatisi, ushizi ocolile kanye namafutha omnqumo.
Izithako:- I-Rukkola 1 ibhamvu
- Utamatisi we Cherry 10 ama-pcs.
- I-Mozzarella ushizi 100 g
- Amafutha omnqumo 3 tbsp. l.
- I-sauce ye-Soy 1 tbsp. l.
- I-Lemon 0.5 ama-pcs.
- Pepper emhlabathini omnyama 2 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi, udinga i-arugula, ama-utamatisi angu-8-10, i-mozzarella, i-lemon, amafutha omnqumo nezinongo. Isibalo semikhiqizo sinokujwayelekile, singashintsha kalula ukuze sinambitha.
- Isinyathelo 2 Iqembu le-arugula kuhle ukugeza nokume.
- Isinyathelo 3 Geza utamatisi bese uthatha ama-halves amabili, mozzarella uthathe njenge-cherry.
- Isinyathelo 4 Lungiselela ukuphakanyiswa, ukuxhuma 3 tbsp. l. amafutha omnqumo, 1 tbsp. l. i-soy sauce, uhhafu welisi lemon, ipeni le-pepper omnyama nosawoti.
- Isinyathelo 5 Sika izandla zomcibisholo ngezandla, emva kokususa iziqu ezinzima.
- Isinyathelo 6 Faka i-cherry, i-mozzarella nokugqoka.
- Isinyathelo 7 Hlanganisa kahle isaladi bese ukhonza ngokushesha etafuleni.