Isaladi yesibalo ngicabanga ukuthi igama elithi "Ubumnandi" linikezwe lesi saladi ngoba isithako esiyinhloko sawo isilimo esidliwayo esinamagatsha anamanzi. Izakhamuzi zelulekwa ukuthi zisebenzise isilimo esidliwayo esinamagatsha anamanzi ukuze kusetshenziswe umthambo wesimiso. Kukhona ngisho inkolelo yokuthi isilimo esidliwayo esinamagatsha anamanzi umkhiqizo onokuqukethwe "okungalungile" kwe-caloric, okuwukuthi, umzimba usebenzisa ama-khalori amaningi ukugaya kwawo kune-celery equkethe. Okugcwalisa lesi saladi kuyindaba yokunambitha kwakho. Ngagcwele ilamula lemon namafutha omnqumo. Kodwa ungakwazi i-yogurt engasetshenziswanga noma ukhilimu omuncu. Kulungile, uma uthemba ukuthi isilimo esidliwayo esinamagatsha anamanzi empeleni sinokuqukethwe okungenayo "ikhalenda", ungawugcwalisa ngemayonnaise.
Izithako:- Isilimo esidliwayo esinamagatsha anamanzi sisusa 200 g
- I-sweet pepper 200 g
- Apple 2 ama-PC.
- Amafutha omnqumo 2 tbsp. l.
- Ijusi le-1 tbsp. l.
- Parsley fresh 5 g
- Isinyathelo 1 Lungisa isilimo esidliwayo esinamagatsha anamanzi, ama-apula nama-sweet pepper amnandi ngesiBulgaria ngemibala ehlukene.
- Isinyathelo 2 Sika izimpande zesilimo esidliwayo esinamagatsha anamanzi.
- Isinyathelo 3 Sika ama-apula ube yiziqephu ezincane noma izingcezu ezincane.
- Isinyathelo 4 Sika le pepper ibe yimichilo.
- Isinyathelo 5 Hlanganisa zonke izithako. Usawoti, inkathi ngejusi lemon kanye namafutha omnqumo.
- Isinyathelo 6 Ukuhlobisa njengoba ubona kufanelekile. Isibonelo, imifino kanye neziqephu zama-apula. Bon appetit kanye nesibalo esincane!