- Amakhowe amasha - ama-Gramu angu-450
- Amafutha omnqumo - 2 izinto. izinkezo
- i-garlic - izinyo 1
- I-Parsley - 1 st. spoon (mhlawumbe isiNtaliyane, nquma kahle)
- obomvu, ophehliwe - Pepper 1
- usawoti - 1 piece (ukunambitha)
Amakhowe ahlambulule, uhlanganise futhi uthathe izicucu eziphakathi. Esikhathini sokugaya epanini uthele emafutheni omnqumo, engeza ugarlic oqoshiwe kanye nepelepele obomvu. Setha emlilweni ophakathi. Engeza amakhowe ngaphambi kwegalikhi uqala ukushintsha umbala. Sicela usawoti. Pheka phezu komlilo kuze kube sekugcineni amakhowe athambile. Phezulu nge-parsley. Futhi ukhonza ushisayo.
Izinkonzo: 4