Ngokuvamile, ukuze singafuni ukulala, siphuza ikhofi enamandla. Kodwa abalandeli balezi zindlela nabathandi bekhofi kudingeka bazi ukuthi umphumela uzoletha ikhofi yemvelo entsha. Ikhofi enesisindo ikwazi ukukhulisa lesi simo, ukuthatha amandla njengomphumela - usafuna ukulala.
Uma ungenalo ithuba elinjalo lokuphuza ikhofi emsebenzini, khona-ke nasi iseluleko esihle kakhulu - yenza itiye eluhlaza! Ivuselela futhi inikeze ithoni, futhi ingafaka amaconsi ambalwa we-tincture evuselelayo ye-eleutherococcus, i-magnolia emvinini noma i-ginseng.
Ezitolo zokubala ezigcwele iziphuzo zamandla. Uma ufuna ukujabula, kodwa impilo yomzimba wakho iyabiza, ungawasebenzisi kabi, ngoba ukusetshenziswa kweziphuzo ezinjalo, ngisho nangokwengeziwe, kungabangela umonakalo omkhulu empilweni.
I-aromatherapy izokusiza ukuthi ujabule. Khetha kusuka kumafutha anamakha oyithandayo futhi akulungile kuwe. Amafutha okubalulekile anele amatshe amabili, hhayi ngaphezulu.
Ukuze ekugcineni uvuke, umsebenzi ohambisana kahle nomsebenzi. Zibophezele ukwenza imibuthano emibili ephumelelayo futhi elula ekwazi ukulungisa imibono emzimbeni wokusebenza. Kubalulekile ukuba uqale ukusihliza isandla sesandla esisodwa komunye, cishe imizuzu emibili, ugibe kuze kube yilapho ukushisa. Ngemuva kokuthinta ngobumnene izihlathi zakho nezindlebe, nangaphambi kokushisa. Thepha kalula iminwe efudumele ekhanda, ugobe umqhele wamaminithi ambalwa, bese uhamba ngezindlela ezihlukene uhlanganise iminwe yakho ngezinwele zakho. Hlanganisa izibopho zakho ngebhasi lakho, kusukela ezinhlangothini zombili - ngaphakathi nangaphandle.
Ngifuna ukulala, kodwa kufanele ngiye emsebenzini? Ukuvuka kusiza nge-shower ehlukile noma ukugeza. Kufanele ihlale imizuzu emibili kuya kwemihlanu, iqede ngamanzi abandayo. Emsebenzini, awukwazi ukugeza, ngakho yenza ngezandla. Amanye amanzi ashisayo abandayo, lokhu kuzokusiza ukuba ujabule.
Kuhle kakhulu kuzokujabulisa futhi umoya omusha. Kuhle, uma unethuba elinjalo lokuphuma emaminithini ambalwa emgwaqeni noma ibhaluni, umoya oqhwaqisayo uzokhulula ikakhulukazi ukulala.
Ishokoledi esinamahloni ingenye yezindlela ezinhle kakhulu ukuthi ungafuni ukulala. Kwanele ukuba udle izingcezu ezimbili, kodwa ungadli wonke amathayili.
Zama ukwenza omunye umsebenzi ngemisebenzi engokwenyama - vuka ngaphezulu, hamba, jikela, squat. Uma imithetho ingavunyelwe, faka umculo onamandla, vula umsakazo noma ubeke kuma-headphones. Umculo we-clockwork uzokunika imizwa nokujabula.
Zonke izindlela ezichazwe ngenhla zilungile ukuze ugcine umsebenzi bese uzama ukukhipha iphupho. Kodwa ngezindlela eziningi isimo sethu sibangelwa ezinye noma ezinye izinqubo zomzimba ezenzeka emzimbeni. Kubalulekile ukugcwalisa ngokugcwele isidingo semvelo sokulala okuphelele futhi okuphelele.
Ngempela, kubalulekile ukuthatha umkhuba wokulala ngokulingana nalokho umzimba wakho odinga. Ubude bokulala buxhomeke kwizici ezithile. Okubaluleke nakakhulu izinga lokulala. Kubalulekile ukuthi ayikho umsindo nezinye izinto ezicasulayo. Hlala embhedeni, ngoba yindlela kuphela yokukhiqiza i-hormone eyanele yenjabulo - i-serotonin. I-Serotonin ithinta kokubili isimo sengqondo nempilo.
Ukuvuka ekuseni, uphuze ingilazi eyodwa noma amabili yamanzi ahlanzekile esiswini esingenalutho. Amanzi azosiza amangqamuzana ukukhiqiza amandla adingekayo. Thatha ukukhanya kwe-aerobics ekuseni noma ukuvocavoca. Kwanele imizuzu engu-5-10 ukwenza imisebenzi ethile yomzimba.
Qaphela ukudla okunempilo nokuphilile. Khetha imikhiqizo yemvelo kanye nemisha, ugcwalise ukungabi khona kwamavithamini emzimbeni.
Uma unesithakathaka samavithamini B, ngakho-ke ukunciphisa ithoni kakhulu, kukhona isimo esicindezelekile somzimba, okuholela ekunganakwa nokulala. Ngenxa yokuntuleka kwaleli vivithamini, imikhiqizo enjengolwandle, ilayisi elibomvu, i-buckwheat, soy, i-peas, i-oatmeal, ubhontshisi, umlimi omuncu kanye namantongomane kuzokusiza ukugcwalisa, amaqanda, i-cottage shizi, imifino eluhlaza, izinhlanzi nazo zizoba imikhiqizo ewusizo kakhulu.
I-Vitamin C nayo iyadingeka. Iphuka phansi ngokushesha emzimbeni womuntu ohlala endaweni ehlaselayo, engcolile engcolile yedolobha. Ukungavikeleki ngaphandle kwale vivithamini ngokushesha kwehlisa amandla, ngakho-ke izakhamuzi zasezindaweni zasemadolobheni zivame ukubamba iqhwa futhi zigula ngezifo ezihlukahlukene. I-Vitamin C izokunikeza izithelo ezinjengama-lemons, ama-apricot, ama-grapefruits, ama-oranges, ayenambitha kakhulu, enhle futhi ewusizo.