- I-Garlic - Amazinyo amathathu
- ama-mushroom - 300 Grams
- Amafutha omquba - ama-milliliters angu-50
- Anyanisi - I-1 Piece
- I-Parsley - izingcezu ezingu-3
- Ilayisi - amagremu ayi-100
- Izaqathe - 1/2 izingxenye
1. Okokuqala sizohlanza amakhowe, sizohlanza futhi sihlukanise izigqoko ezivela emilenzeni. Lokhu kufanele kwenziwe ngokucophelela, ukuze ungaphuli izigqoko, futhi ususe ngokuphelele imilenze. 2. Hlanza izaqathe kanye anyanisi, ugeze futhi uthathe ama-cubes amancane. Sinquma imilenze yamakhowe ngendlela efanayo. 3. Ephasini lokuthosa emafutheni we-sunflower afudumele, sisebenzisa umnsalo ukuze usule obala. Engeza amakhowe nama-izaqathe, isobho, njalo uvuselele imizuzu engaba yishumi nanhlanu. Kuze kube sekupheleni kwesigamu, ngomumo, ubilise ilayisi. 4. Hlanganisa imifino kanye nelayisi, i-pepper nosawoti, engeza ugarlic ochotshoziwe, uhlanganise kahle. I-foil yokubhaka ihlanganiswe ne-baking sheet, ngamafutha yemifino, siyibophezela. Ngasipuni, sihlanza izigqoko zama amakhowe kancane, sinqume emaphethelweni bese siwafaka ngemifino enobuthi kanye nelayisi. 5. Foil ngokucophelela egoqwe, ukumboza izigqoko ezigxotshiwe, uhlobo lwephaketheni livikela emaphethelweni we-foil. Amakhomikhali azobe ekulungele khona lapho, futhi ngo-juice. 6. Kuhhavini eliphefumulelwe sithumela iphepha lokubhaka, silungiselela imizuzu engu-40 ekushiseni kwama-degrees angu-180. Ngaphambi kokukhonza isidlo, ufafaze amakhowe nge-parsley eqoshiwe. Sihlobisa nge-orange.
Izinkonzo: 4