Ukupheka kwekosikazi enenkuthalo: silungiselela izinhlanzi ebusika

Kunezindlela eziningi zokugcina inhlanzi: ingabe isomisiwe, ifakwe emanzini, ifakwe usawoti, ifakwe, ifakwe noma iqedwe. Ngayinye yezinketho ezikhethiwe kuzosindisa umkhiqizo isikhathi eside, ngenkathi ugcina ukunambitheka okuhle. Sifuna ukukutshela indlela yokulungisa izinhlanzi ebusika, futhi ukwabelana ngokupheka okulula futhi okulula.

Izinhlanzi ezinamakhaza ebusika: imithetho nemibono yenqubo yokuqandisa

Ngokuphathwa kahle kwezinhlanzi ezibandisiwe kungagcinwa isikhathi eside - kusuka ezinyangeni ezingu-3 kuya kwezingu-12. Ukuze uqinisekise ukuthi umkhiqizo unomphelo omude we-shelf, kubalulekile ukulandela imithetho ethile:

1. Ngaphambi kokufaka efrijini, inhlanzi kufanele ihlanzwe, ihlanzwe kahle futhi ifakwe.
2. Umkhiqizo kufanele ubekwe esikhwameni esingazimele. Kuyinto efiselekayo ukusebenzisa i-packing yokupaka ngale njongo.
3. Lungisa izinhlanzi kangcono ezingxenyeni ezincane. Iphakethe ngalinye noma isitsha kungcono ukumaka ngosuku lokuqhwala.
4. Ngezinye izikhathi ukugcina kangcono umkhiqizo uhlanganiswe ne-glaze. Ngenxa yalokhu, lezi zibopho zifakwa emanzini anosawoti futhi zifakwe efrijini. Ngemuva kwesikhathi inqubo iphindaphindwa, ngale ndlela idala izingqimba eziningana zeqhwa.

Kumkhiqizo awulahlekelwa izimfanelo zawo eziwusizo, kubalulekile futhi ukuwuqeda kahle ngaphambi kokudla. Ukuthakazela kufanele kuphuze, akufanele neze ubeke izinhlanzi emanzini ashisayo noma uyibeke emgodini we-microwave, ngaphandle kwalokho umkhiqizo uzolahlekelwa iningi lamanzi futhi emva kokupheka kuyomile futhi kungabi nalutho.

Inqubo yokulungiselela inhlanzi efriziwe ebusika ingabonakala ngokuningiliziwe kule vidiyo:

I-recipe ye-classic: i-mackerel ekheniwe kumaninade anomsindo

I-Mackerel ibhekwa njengenye yezinhlanzi ezithandwa kakhulu nezintandokazi ezweni lethu. Inyama yakhe enhle iyancibilika emlonyeni wakhe, futhi iphunga elimnandi akunakwenzeka ukushiya noma ubani ongenandaba. Sinikeza iresiphi elula yokudoba inhlanzi ebusika, ngoba lokhu kudla kuzodinga izithako ezimbalwa kakhulu kanye nezimbiza ezingu-4 zeziglasi ezinekhono lama-0.5 amalitha.

Uhlu lwemikhiqizo ye-mackerel ekheniwe:

• ama-mackerel fresh noma asanda iqhwa - izidumbu ezine
• izaqathe - ama-2 ama-pcs.
• anyanisi - ama-2 ama-pcs.
• amaqabunga e-bay - ama-4 ama-PC.
• umnyama omnyama - ama-peas angu-7-8
• amafutha e-sunflower - 4 tbsp.
• usawoti - 4 tsp

I-step-by-step iresiphi yokupheka:

1. Uma usebenzisa inhlanzi efriziwe ukuze ulungise ukudla okusemathinini, kufanele kulungiswe ngaphambi kwesikhathi, futhi emva kokugcoba nokusika zibe yizicucu ngobukhulu obungaba ngu-4 cm.
2. Lungisa imifino. Shayela u-anyanisi nge izaqathe, nquma anyanisi ube amasongo, futhi usike izaqathe zibe yimichilo.
3. Faka inselo emathini lapho uzovala khona inhlanzi, kanye nama-lids.
4. Beka phansi phansi ngayinye yeqabunga le-bay kanye nama-peas ambalwa we-pepper omnyama.
5. Phezulu kwezinongo, ubeke izingqimba zezinhlanzi, izindandatho zemi-anyanisi nama-izaqathe ochotshoziwe.
6. Esigubheni ngasinye, uthele u-1 tsp. usawoti bese uthele 1 tbsp. amafutha e-sunflower. Bese ugcwalisa isitsha ngamanzi abandayo abilisiwe.
7. Vala imbiza ngayinye nge-lid, ungakhohlwa ukususa indandatho yerabha kusuka kuyo kuqala. Bese ubeka ukudla okusemathinini kuhhavini, uyivule, uwushise ku-150 ° C bese upheka i-mackerel ihora eli-1.
8. Uma isikhathi siphela, susa izimbiza kuhhavini, uvale izikhumba, umboze amathini ngamabhodlela afudumele bese ushiya aze apholile.

Lungisa i-mackerel yokugcina endaweni epholile futhi emnyama.

Three in one: ukudla okwenziwe ekheniwe "Ikusasa lezokuvakasha"

Ukulungiselela inhlanzi ebusika, ungakha isidlo esiphelele, esakhiwa ukuhlobisa, owesibili nemifino. Ukudla okunjalo okusemathinini kuyindlela enhle yokuhamba ngezinyawo.

Imikhiqizo edingekayo yokupheka izinhlanzi:

• i-pike perch - 1,5 kg
• utamatisi - 1 kg
• anyanisi - 400 g
• I-pepper yesiBulgaria - ama-pod 3
• izaqathi - ama-3 ama-pcs.
• irayisi elibilisiwe - 300 g
• Amafutha e-sunflower - 200 ml
• ushukela - 4 tbsp.
• umnyama omnyama - ukunambitha
• usawoti - 1 tbsp.
• i-apula cider uviniga - 2 tbsp.

I-Step-by-Step Recipe:

1. Susa izinhlanzi kusuka esikalini nase-viscera, susa ikhanda, umsila, amaphiko. Sika isikhwama sephake ngamapulangwe amakhulu, uwafake epanini, uthele amanzi, usawoti, wengeze izinongo bese ubhaqa imizuzu engu-20-30.
2. Hlanganisa ilayisi kahle emanzini amaningana bese ubilisa uze upheke.
3. Geza utamatisi, usike ikhasi bese ufakwa emanzini abilayo imizuzu emibili. Bese ususe ifilimu ephezulu kusuka kwimifino bese uyipheqa ngokusebenzisa i-grinder yenyama.
4. Faka engxenyeni ye-tomate puree yemifino yemifino, uthele emgodini ogcwele umquba bese ubilisa esitofu imizuzu engu-10.
5. Kusukela enhlanzi ebilisiwe khetha amathambo, engeza umkhiqizo esitsheni nge utamatisi bese upheka isidlo ngokushisa okuphansi isikhathi sehora elilodwa.
6. Geza, hlambulula bese uqeda imifino. Bafake epanini lokuthosa emanzini asemifino kuze kube lula.
7. Dlulisa imifino ethosiwe ibe yitangi lezinhlanzi, inkathi ngosawoti, susa isitsha bese uthela uviniga. Pheka i-pike-perch ngosawoti imizuzu engu-20. Bese wengeza irayisi bese uqhubeka ubeka isitsha eminye imizuzu engu-15-20.
8. Ezimbizeni ezinenzalo, faka i-perch pike, vala isembozo bese uvale.
9. Gcoba ukudla okusemathinini ngengubo efudumele bese ushiya isikhashana. Lapho amabhange epholile phansi, uwafihle isitoreji endaweni epholile.

Inhlanzi ebonakalayo kunoma yikuphi ukuhlobisa: isipulisi ku-tomato sauce

Ukuthenga isikhalati ku-sauce utamatisi esitolo, awusoze wazi ukuthi umkhiqizo omuhle futhi omuhle uzoba kanjani kuwe. Kodwa uma uvala lesi sidlo ubusika ngokwakho, ungaqiniseka ukuthi ekugcineni uzothola ukudla okusemathinini okusemathinini.

Izithako for sprat in utamatisi:

• sprat esanda efriziwe noma esisha - 1 kg
• isanqante - 0,5 kg
• utamatisi - 1 kg
• anyanisi - 0.5 kg
• iviniga yetafula - izipuni ezintathu
• amafutha yemifino - 4 tbsp.
• amaqabunga e-bay - ama-2 ama-pcs.
• ama-clove - ama-3 efihlekile
• ushukela, usawoti, pepper - ukunambitha

Iresiphi yokupheka:

1. Lapho ukuvuna amahlumela ebusika, inhlanzi efriziwe kufanele imiswe ngaphambi kwesikhathi, kodwa kungcono ukusebenzisa izinto ezintsha.
2. Sika ikhanda nomsila kusuka ku-sprat bese uhlanza kahle inhlanzi.
3. Geza utamatisi, uwagcobe ngamanzi abilayo kanye ne-peel. Gaya imifino ku-grinder yenyama.
4. Hlanganisa u-anyanisi, uwunqume ube ngamacube amancane. Hlunga izaqathe kwi-grater enkulu.
5. Thela epanini amafutha e-sunflower, uwushise, fry anyanisi kanye izaqathe kuze kube segolide, bese ufaka utamatisi, usawoti, pepper kanye noshukela. Linda kuze kube ngamathumba we-sauce, bese ufaka inhlanzi kuwo.
6. Vala i-sauté pan nge-lid bese uveza isipelingi amahora angu-1.5. Ngemaminithi angu-20 ngaphambi kokuphela kokupheka, engeza iqabunga le-bay kanye ne-clove esitsheni.
7. Thela iviniga likapenjini yasenapeni bese ubilisa i-sauce enye imizuzu emihlanu.
8. Sabalalisa isipulisi ngo-utamatisi ngokusho kwezimbiza ezenziwe ngaphambili ngaphambili, uzigqoke ngezikhumba, umboze ngengubo futhi uvumele ukuthi kugcinwe ukupholisa.

Khipha amabhange esitoreji endaweni epholile.

Inqubo yokulungiselela inhlanzi ekheniwe ekhaya ingabonwa kuvidiyo:

Sithemba ukuthi iseluleko sethu ngokulungiselela izinhlanzi ezibandisiwe ebusika, kanye nezindlela zokupheka ngezinhlanzi ezisemathinini, kuzokusiza kuwe.