Isitsha esilula sokupheka ekhaya eliwusizo - ama-pancake enziwe ngefulawa rye, zokupheka nezithombe

Ukwenza ama-pancakes kusuka kufulawa we-rye, ungakwazi, njengoba bekusho, bulala izinyoni ezimbili ngetshe elilodwa: futhi ujabulele ukudla okumnandi okumnandi, futhi uzuze umzimba. Esikhathini sembewu ye-rye iqukethe i-treasure treasure ye-microelements ebalulekile, amavithamini nama-amino acids, okubalulekile empilweni yomuntu. Ngaphezu kwalokho, inhlama ye-rye ine-calorie ephansi futhi ilungele ukulinganisa nsuku zonke kwalabo abafuni ukuphucula futhi babheke isithombe ngokuseduze.

Indlela yokwenza ama-pancakes kusuka kufulawa ka-rye ebisi, iresiphi ngesithombe ngesinyathelo

Inhlama ye-Manno-rye, exubene nobisi oluncane-fat, ihlukahluka ngobumnene, ngokuvumelana okuncane futhi ngesikhathi esifanayo ithambeke futhi ilula. Ama-pancake anjalo afaneleka ukudla kwasekuseni okunomsoco okunomsoco, ngaphezu kwalokho, angakhonzwa ngisho nomuntu ophikisayo, obhekana nokungahambisani kahle kwe-gluten, ngobuningi obuqukethwe ofulawa bendabuko bendabuko.

Izithako ezidingekayo:

• ufulawa we rye - 4 tbsp
• amaqanda - izingcezu ezintathu
• manga - 2 tbsp
• ubisi lobisi - izipuni ezimbili
• amafutha yemifino - 1 tbsp
• i-stevia - 1 tbsp
• usawoti - ¼ tsp

Imfundo yesinyathelo-by-step

1. Amaqanda, usawoti kanye ne-stevia bafakwa ku-blender futhi bahlambuluke emhlophe.

2. Ezingxenyeni ezincane uthele ubisi ekamelweni lokushisa, engeza ufulawa oluhlanjwe, u-semolina uphinde ushaye zonke izithako imizuzu emihlanu. Bese ufaka amafutha we-sunflower bese uqhubeka uhlahlela omunye umzuzu 3-4.

3. Frying pan phezu komlilo omkhulu, ugcoba ngopende lwesinqumelo, faka inhlama encane phakathi nendawo bese uyivumela ukuba isakaze ngokulinganayo phezu komhlaba.

4. Fry pancake ngayinye kusuka ohlangothini olulodwa kuze kube yilapho i-crust golden golden brown. Khonza ushisayo uju oluketshezi, ujamu we-citrus noma izithelo zezitshalo.

Ukwenza ama-pancake e-rye emanzini ngaphandle kobisi nemvubelo

I-Lenten, ama-pancake aphansi ayenziwa nge-rye rye afakwe emanzini. I-Sugar ayifakiwe ekubunjweni, ngakho-ke kufaneleka ukunakekelwa kwabashukela abanesifo sikashukela kanye nabantu abahlukunyezwa kakhulu. Ungadla ukudla okunesizotha ngama-salads amasha, ama-broth enyama, inhlanzi nemifino, nangesikhathi semini noma isidlo sakusihlwa, ama-pancake ngempumelelo ayofaka indawo ephakeme yekhalori kanye nesinkwa esilungisiwe semvubelo esivela kufulawa wekolweni.

Izithako ezidingekayo:

• ufulawa we-rye - 100 g
• amanzi amaminerali - 340 ml
• iqanda - ucezu olu-1
• usawoti - ½ tsp
• i-soda - 1/3 tsp

Imfundo yesinyathelo-by-step

1. Amaqanda agubha ngosawoti kanye ne-soda eshisayo, bese ufaka ufulawa olufuthiwe, ukuvakasha kuka-3-4 ukungena emanzini amaminerali ekamelweni lokushisa futhi uxoke ngokucophelela inhlama kuze kube yilapho uhlala khona.
2. Sishisa ipayipi leTeflon kahle. Ungagcini ngamafutha. Dlulisa ingxenye yenhlama phansi, obomvu ngakolunye uhlangothi ngeminithi elingu-1, vula nge-spatula ye-silicone bese ubhaka ngasehlangothini lwesibili kuze kuvele ukukhanya okuhle.
3. Ama-pancakes alungele ukukhonza etafuleni ngo-ukhilimu omuncu, ukhilimu omuncu, amasoso amnandi, izithelo ezifakiwe, uju noma ujamu wokuzenzela.

Faka ama-pancake nge-rye rye ku-kefir, iresiphi ngesithombe

Ufulawa we-rye ogqamile awufani nokugaya okuningi okuvamile futhi inani elikhulu liqukethe izingcezu zamagobolondo okusanhlamvu ochotshoziwe. Ama-pancake ayenziwe kulo mkhiqizo wemvelo akhiwa kakhulu kunama-uniform futhi amnyama ngombala. Izakhamuzi zithi imikhiqizo ebisiwe kusuka kufulawa ohlutshiwe inomphumela omuhle emzimbeni futhi isiza ukuthuthukisa ukugaya.

Izithako ezidingekayo:

• ufulawa we-rye - 250 g
• I-kefir - ½ ilitha
• Ufulawa wokhula - 250 g
• amanzi abilayo - 250 ml
• amaqanda - izingcezu ezintathu
• i-soda - 5 g
• i-vodka - 2 tbsp
• amafutha yemifino - 50 g
• ushukela - 40 g

Imfundo yesinyathelo-by-step

1. Amaqanda, ushukela nosawoti olushaywa umxube owenziwe ngokugqumisa. Ezingxenyeni ezincane, faka i-kefir efudumele futhi uphinde ugijime kahle. Ubuningi kufanele bube bushelelezi futhi bugeleza.
2. Amanzi atshisa ekushiseni okungama-70 ° C, uthele kancane kancane ukuya e-kefir base bese uvuselela ngokushesha. Bese ubeka i-vodka.
3. Zombili izinhlobo zefulawa ne-soda ukuze zihlanganiswe esitsheni esisodwa, bese kuzigaba ezimbili zokufaka inhlama. Hlanganisa zonke izithako nge-spatula, bese ulixuba nomxube ukuqinisekisa ukuthi izibindi namaqabunga aqedwe ngokuphelele.
4. I-pan yokudoba igcwele amafutha emifino nokushisa okuhle kakhulu ekushiseni okuphezulu. Usebenzisa i-ladle, uthele inhlama encane phakathi nendawo bese ujikeleza epanini lokuthosa izikhathi ezimbalwa ngezindlela ezihlukene, ukuze isisindo se-pancake sisakaze ngokufanayo ngaphesheya kwezansi.
5. Fry phezu komlilo ophakathi kuze kubonakale ama-bubbles, bese uphendukela kolunye uhlangothi futhi obomvu uze wenze. Etafuleni, sebenzisa uju, ukhilimu omuncu, yogurt obukhulu noma isiraphu.

Indlela yokwenza ama-pancake okumnandi kusuka kufulawa we-rye emvubelo

Ngokwakhe, ufulawa we-rye awunawo umthamo odingekayo we-gluten, ukuze ama-pancake acebile, anemifino futhi ahlale njalo, kubalulekile ukufaka ufulawa ovamile wesikolweni enhlama. It isebenza njengesixhumanisi futhi inikeza baking ukubaluleka okudingekayo kanye softness.

Izithako ezidingekayo:

• ufulawa we-rye - 150 g
• ubisi - 500 ml
• Ufulawa wokhula - 150 g
• I-Butter - 50g
• imvubelo, fresh - 20 g
• ushukela - 1.5 tsp
• usawoti - 1 tsp
• iqanda - izingcezu ezintathu
• amafutha yemifino - 2 tbsp

Imfundo yesinyathelo-by-step

1. Hlanganisa bobabili izinhlobo zofulawa.
2. Isiqingatha ukukhishwa ubisi sishiswa ekushiseni okungaba ngu-37 ° C. Susa kusuka epulangwe bese ugobe ubisi olususa imvubelo esiphundu, ushukela kanye no-1/3 wefulawa wonke. Ukumboza isitsha nge spoon ngendwangu encane yelineni bese uthumela ihora eli-1 endaweni eyomile, efudumele.
3. Ekubisini obusele, gcoba ibhotela, faka amaqanda, usawoti uhlanganise kahle.
4. Esikhathini esiphakanyisiweko siphundu ngezingxenye ezincane wengeze i-milk-milk mixture kanye nayo yonke ufulawa osele. Hlanganisa inhlama ebanzi, ebushelelezi, efanayo bese uyishiya enye ihora ekushiseni ukuphakama.
5. Gcoba kahle i-pan grease nge-lard, isipuni siphume ingxenye yenqwaba ye-pancake bese usakaza ngobumnene ubuso. Bhaka ekushiseni okuphakathi kwemizuzu engu-1.5-2 ohlangothini ngalunye.
6. Etafuleni, sebenzisa kushisa.

Ama-pancake e-Stuffed, imfundo yevidiyo

Amapancake kufulawa we-rye angabi nje kuphela ewusizo, kodwa futhi nokudla kwasekuqaleni. Kodwa-ke, ukwenza isidlo kusuka ezizindeni zendabuko kuba yinqaba enkulu, kubalulekile ukulungiselela ukugcwaliswa okungavamile, okuhlanjululwe. Umlobi wevidiyo uhlongoza ukugcwalisa inhlama ngenhlanganisela yezinhlanzi ezibomvu, i-Philadelphia ushizi omnandi nosipinashi esinomsoco, bese usika ama-pancake abe yizintambo ezinhle.