- I-Squash - ucezu olu-1
- Isitshalo seqanda - izingcezu ezimbili
- I-pepper yesiBulgaria - ucezu olu-1
- Anyanisi - I-1 Piece
- Iklabishi - 1 Piece
- I-Carrot - ucezu olu-1
- Utamatisi unamathele - - ukunambitha
- Ukuphuza ukudla - Ukunambitha (usawoti, pepper, oregano, basil)
- Amafutha omnqumo - - ukunambitha
Lungisa yonke imifino. Sizowahlanza bese siwasika zibe cubes. Into yokuqala esiyenzayo ibeka amaqabunga emanzini anosawoti imizuzu engama-20. Kulezi izitsha zensimbi ezitsheni noma ezitsheni ezinezinsipho ezincane esizothela amafutha omnqumo, engeza iklabishi eqoshiwe bese wengeza amanzi. I-Stew on heat medium for imizuzu engaba ngu-15, uma lokho kungeza amanzi. Bese wengeza i-anyanisi nesitshalo seqanda. Sithatha imizuzu engaba ngu-10. Okulandelayo, lahla i-zucchini. Isidlo somunye imizuzu engu-10, evuselela konke. Enkomeni senza umsizi - amanzi, izinongo, usawoti, amafutha amancane nosawoti we-tomato, hlanganisa bese wengeza esitsheni, hlanganisa futhi uqhubeke uhamba ngaphansi kwesembozo esivaliwe. Ukugcina ku-stew kufakwe pepper yesiBulgaria (obomvu nokuhlaza). Badinga kancane kancane, ngakho sibaphonsa ngokuvamile imizuzu 2-3 ngaphambi kokuphela kokupheka.
Izinkonzo: 6-8