Isobho se-mushroom elimnandi Le nsizi ekwindla ine-ukunambitheka okwehlukile namakha amhlophe amakhowe amhlophe, nemifino esisha - isipinashi ne-parsley - unikeze uhlaza oluhlaza futhi ugcwalise ngamavithamini! Le sobho ivuselela kahle, kungcono ukuyidla ngemva kokupheka, futhi kungenzeka (nakuba kungathandeki) ukufaka amakhowe amhlophe ngamakhowe. Amakhowe afriziwe amahle kakhulu. Khonza nge ukhilimu amakhowe kanye isipinashi ukhilimu omuncu!
Izithako:- Amakhowe, amhlophe 250 g
- Isipinashi esisha 100 g
- Amazambane ama-2 ama-pcs.
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Parsley fresh 0.5 bunch
- I-Curcuma 0.5 tsp.
- Pepper emhlabathini omnyama 2 pinch
- Usawoti 1.5 tsp.
- Amafutha ahlanzekile e-sunflower 75 ml
- Amanzi 2 l
- Isinyathelo 1 Ukwenza isobho nge amakhowe amhlophe nesipinashi, sidinga isipinashi esisha, amakhowe amhlophe amasha (nginakho amakhowe amakhulu), amazambane (nami nginezilimo eziyizigaxa ezinkulu), anyanisi, izaqathe, i-parsley entsha, usawoti, i-turmeric, i-pepper emnyama, amanzi, amafutha e-sunflower ahlanziwe.
- Isinyathelo 2 Amakhowe amhlophe kufanele ahlanzwe, ahlambuluke kahle ngommese ezweni elisele, ageze futhi aqoke izingcezu ezinkulu.
- Isinyathelo 3 Thela amanzi epanini, ubeke amakhowe, uwabeke emlilweni, lapho amanzi amathumba, uwagcoba futhi awuthulule ngamanzi ahlanzekile (amalitha amabili), uvumele amanzi ukuba abilise futhi, anciphise ukushisa futhi apheke ngaphansi kwesihenqo.
- Isinyathelo 4 Gaya amazambane bese uwasika. Uma amakhowe ephekwe imizuzu eyi-10, engeza amazambane ebhodweni, qhubeka upheka ekushiseni okuphansi ngemuva kwamathumba. Ngesikhathi sokupheka, usawoti kufanele wengezwe esobho.
- Isinyathelo 5 Ngenkathi amazambane nama-mushroom ephekwe, pheka i-roast. Isipinashi sami, qhafaza izaqathe kanye anyanisi. Sinquma ama-carrot, sibambe anyanisi nesipinashi.
- Isinyathelo 6 Fry anyanisi anyanisi kanye izaqathe on sunflower amafutha ahlanzekile, engeza isipinashi, gazinga omunye umzuzu bese ususe pan emlilweni.
- Isinyathelo 7 Lapho amazambane ekulungele, uthele ekutheni i-pan. Pheka ngokushisa okuphansi imizuzu engu-5.
- Isinyathelo 8 I-Parsley, echoboza, engeza isobho.
- Isinyathelo 9 Futhi, kanye ne-parsley, faka i-pepper ye-turmeric nomnyama emhlabathini. Ekhuthazayo. Nika isobho ukubilisa bese ususa ngokushesha i-pan emlilweni.
- Isinyathelo 10 Sisebenzela isobho esishisayo, esihlwabusayo kakhulu nge ukhilimu omuncu!