- Inkukhu yesibindi - ama-Gramu angu-800
- Anyanisi - 150 Grams
- Izaqathe - ama-Gramu angu-70
- Cream Cour - 200 Grams
- Amanzi - amaMililitha angu-200
- Usawoti, pepper, izinongo - - Ukunambitha
- Amafutha omifino - izinto ezingu-3. izinkezo
Inkukhu yesibindi i-vithamini ecebile ngokungavamile nezici eziwusizo. Amavithamini A, C, B, i-calcium ne-zinc, insimbi nethusi - futhi lokhu kusekude ohlwini oluphelele. Inkukhu yesibindi ibalulekile kulabo abanakekela kokubili isibalo nempilo. Ngizokutshela indlela yokupheka inkukhu yezinkukhu endaweni eningi. Ngakho-ke, iresiphi elula yenkukhu yesibindi ku-multivark: 1. Hlanza isibindi ngokuphelele. 2. Thela amafutha esitsheni se multivarka bese ubeka isibindi. Khetha i-"Baking" imodi bese uvula i-timer imizuzu engu-20. Ngezinye izikhathi uvuselele. 3. Hlanganisa u-anyanisi oqoshiwe ngezindandatho zemizuzu, bese uqhathanisa izaqathe nama-cubes amancane. 4. Ngemva kokuphela kwesimiso, engeza imifino esibindi bese uvula imodi "Yokubhaka" eminye imizuzu engu-25. Ungakhohlwa ukuyivuselela. 5. Emva kwesignali yomsindo usawoti kanye nepelepele isibindi, engeza izinongo kanye ukhilimu omuncu. Thela imikhiqizo ngamanzi futhi uhlanganise konke ngokugcwele. Vula imodi "Yokuvala" imizuzu engu-40. 6. Uma uhlelo luphelile, cisha i-multivarker. Khonza isibindi esishisayo noma esibanda, noma ngaphandle kokuhlobisa. Bon appetit!
Izinkonzo: 5-6