Ukunakekela izitho zangasese emva kwendlu yangasese
Umsebenzi womama ukuqinisekisa ukuthi inqubo yokukhulisa nokulawulwa kokunakekelwa kokuhlanzeka kungunaphakade. Amakhono alula futhi ayenzeka kalula. Ngemuva kokugcoba, i-palate ye-cleft kufanele ifakwe ngendwangu ebomvu ukuze kungabi namasala omchamo angabangela ukucasuka kwebhulegi lamasondo. Ngemuva kokuhlunga, isifunda esifanele kufanele sihlanzwe noma sisulwe ngephepha langasese ngaphandle kokuya emuva, futhi hhayi ngokuphambene nalokho, uma kungenjalo izinhlayiya zesitokisi zizofakwa emgodini wesifazane. Intombazane yaseVulva kufanele ihlanzwe kabili ngosuku - ekuseni nakusihlwa. Le nqubo ilula kakhulu ukuqhuba ngaphansi komfula ogelezayo, kulula kakhulu ukusebenzisa ishaxa eguquguqukayo. Sebenzisa isepha ngokucophelela futhi uma kudingeka.
Ukusebenzisa isepha
Ukwaziswa ngemitholampilo kubonisa ukuthi ukusetshenziswa kwansuku zonke ngisho nekhwalithi yekhwalithi ephezulu yezinga eliphezulu lokuthuthukiswa kwamantombazane kungabangela ukuthuthukiswa kwe-dermatosis ye-allergen ye-vulva. Ukusebenzisa insipho ngokwanele kanye ngesonto ukunamathisela indlu yangasese emzimbeni. Insipho isetshenziswa kuphela esikhumbeni se-vulva, ngaphandle kwamaphule ozocansi. Ungayinaki lezi zincomo. Amaphini noma ama-panties kufanele agqoke nsuku zonke.
Izingubo zangaphansi
Kuyadingeka ukuba unakekele ngokucophelela izingubo zangaphansi zentombazane. Amaphakethe nama-panties kufanele akhiqizwe kusuka ekhonta noma e-cellulose okuyisisekelo se-fiber. Kudingekile ukugwema ukugqoka isifuba esiphezulu sezinwele. Uma uhamba, izinhlayiya ze-fibrous zingase zibe izingcezu, ziwe futhi zilungise phakathi kwelabi, futhi ngezinye izikhathi zingene phakathi kwesifazane.
Uma ukhetha izingane ezingaphansi kwezingubo zangaphakathi, cabanga ngalesi sici samantombazane amancane: lapho bedlala, ngokuvamile bahlala phansi noma emhlabathini benqunywe izinkalo zabo, ngakho-ke izinhlayiya ezingcolile ezivela phansi, umshini noma umhlabathi (izinhlayiya zotshani, iziqhumane zomhlaba, isihlabathi ngisho nezinambuzane) zingenanga kuphela i-gap yezocansi, kodwa futhi nasesiswini. Kulokhu, kubalulekile ukuba intombazane igqoke izingubo zangaphansi ezifanele. Amathambo nama-panties kufanele abe mahhala esitebhisini ukuze ahlale futhi agijime, afike ekuqaleni kwethanga futhi afanele kahle emzimbeni. Intombazane akufanele izwe ukuphazamiseka ephasini, ukuhlala phansi, ukuhlala kanye nomdlalo. Ilineni lebantwana kufanele lihlanzwe ngamapulders akhethekile wezingane, awukwazi ukusebenzisa i-bleach. Ngemuva kokugeza, kubalulekile ukuhlanza izingubo eziningana.
Uhlala kanjani endlini yangasese?
Intombazane eneminyaka emibili noma emithathu ubudala ofuna ukuvakashela indlu yangasese ngokwayo, ungahlinzeka kuphela leli thuba kancane kancane. Ngakho-ke kuyadingeka ukuthi uqiniseke ukuthi ingane ihlezi endishini yangasese endaweni efanele. Izimbiza ziyashintshwa ngokulingana nomzimba wengane, kanti indlu yangasese, uma ingahlonywanga nge-patch, ayifanele, ngenxa yalokho izingane zihlala endlini yangasese endaweni ephethe ngamadolo amakhulu, lapho izintambo zihlala endlini yangasese. Kuvela ukuthi isiteshi sokuhlunga se-intombazane asikho phambi komnyango wesifazane, kodwa ngaphezu kwayo. Ngenxa yalokho, umchamo kunomthamo omkhulu noma ophansi uvuselela ubulili futhi ungangena emgodini, udale i-reflux yamanga-ye-urethral. Lezi zinsuku ziphinde zenze inqubo yokuvuvukala, ebizwa nge-vulvovaginitis. Ngaphezu kwalokho, isikhundla esingalungile endlini yangasese kuholela ekubukeni kwamanga okukhipha amanga (futhi kungabangela ukukhishwa okungalungile kwe-anus (i-anus) ngemuva kokuhlukunyezwa. Ngakho-ke, le ntombazane kufanele isule iphepha lezindlu zangasese phakathi kwesifunda sezinyosi esifundeni esiluhlangothini olusenhla ngemuva, kusukela ku-anus kuya ku-vulva. Uma lo mama engaboni futhi engayiqeda ngokuhamba kwesikhathi, khona-ke umkhuba ononya uhleliwe.
Kulokho intombazane yokulala?
Intombazane akufanele ilale ebusuku emashenties akhe. Lokhu kuvimbela ukungena kwemvelo. Kuyinto efiselekayo ukuthi ulele amapaijamas noma i-nightdress emaqenjini.
Umama anganquma kanjani iphutha ekuziphatheni kokuhlanzeka kwentombazane yakhe?
Ukulawula okuphelele phezu komsebenzi wesigqila kumantombazane osekuqaleni kungenzeka kusukela ngonyaka wesithathu wokuphila, lapho izakhiwo ezihambisanayo zesimiso sezinzwa zivuthwa. Ngonyaka wesihlanu wenkathi yokungathathi hlangothi, intombazane nayo ihlangabezana nemisebenzi yokuhlanzeka. Iphutha ekuziphatheni kwengqondo linganqunywa ngumama lapho behlola izingubo zangaphansi futhi kubalulekile ukunikeza intombazane imiyalelo efanele.
Kuphela okuyimfihlo kanye nokufundisa ngokucophelela ngokocansi kule ntombazane kukhona lamakhono azogcina abe yimikhuba yakhe kanye nesidingo esiphuthumayo.
Khula enempilo!