- I-Broccoli - ama-Gramu angu-800
- Amazambane - 400 Grams
- I-Carrot - izingcezu ezingu-3
- Bow - izicucu ezingu-5
- I-Garlic - Amazinyo amathathu
- Amafutha omnqumo - 2 izinto. izinkezo
- I-Parsley (isivuno) - isiqeshana esingu-1
- Umhluzi wemifino - 1 I-Liter
- I-Cream 33% - 200 Milliliters
Ebilayo umhluzi wemifino sifaka amazambane ama-diced zibe ama-cubes. Ngokufanayo, sinquma u-anyanisi okwanele kanye ne-izaqathe. Mnyama kakhulu u-anyanisi nama-izaqathe emafutheni omnqumo. Uma ufuna isobho eliwusizo ngokuphelele, weqa lesi sinyathelo. Emaminithini angama-10 ngemuva kokufaka amazambane ebhodweni, engeza i-broccoli (efomini lami eqhwa) kuze kufike isobho. Masinyane emva kokungeza ku-anyanisi othosiwe nama-karoti. Sipheka eminye imizuzu eyi-10. Lapho imifino ilula, sisusa isobho emlilweni. Sifaka esosweni esichotshozwe ummese we-garlic nemifino. I-Solim, pepper bese ugawula okuqukethwe okuphelele kwepani ukuze kuhambisane nomuntu ohlangene ne-blender. Ukuvumelana kwesobho kufanele kube into enjengale. Uma ufuna uketshezi oluthe xaxa - engeza umhluzi, obuningi obukhulu - ufulawa. I-cream yakhuphuka, ishaywa kancane futhi ingeza ngqo emaqenjini. I-soup-puree isilungile, bon appetit! :)
Izinkonzo: 6-8