Ilayisi nenhlanzi kuhhavini Ngezinye izikhathi ukuqala komunye noma iresiphi iresiphi ngokumangalisayo. Lapha kule recipe, sasixubene izithako ezaziwa kakhulu futhi ngenxa yalokho sathola isidlo esiyinkimbinkimbi. Njengokwengezwa kumlayisi, kungukuthi i-pollock, kodwa noma yikuphi okunye ukudoba okumhlophe okuyokwenza. Into eyinhloko ukuthi kwakungeyona amafutha. Ngandlela-thile, noma iyiphi inhlanzi emhlophe inomthelela ophansi kakhulu futhi igxila kakhulu esibindi. Ngokuvamile akudli. Kodwa izinhlanzi ezimhlophe zezinhlanzi ziyakwazisa ngenxa yokuthobeka nokuthandwa kwazo. Ngendlela, ukwenza inhlanzi ibe yiphunga ngendlela enhle, khumbula ukuthi kufanele iphekwe ngokushesha. Kuwo wonke amaphesenti angu-2.5 wenhlanzi yezinhlanzi, kudingekile imizuzu eyishumi yokupheka isikhathi. Kodwa lokhu kusebenza ezinhlanzi ezintsha. Umkhiqizo onqamule udinga kabili ukulungiselela.
Izithako:- Irayisi ende okusanhlamvu 200 g
- Usawoti 0.5 tsp.
- I-pollock 300 g
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Soy sauce 2 tbsp. l.
- I-Garlic 2 clove
- Pepper okubabayo ama-2 ama-pcs.
- Ama-anyanisi ahlaza okwesibhakabhaka
- Cilantro fresh 1 bunch
- I-Lemon 1 pc.
- Isinyathelo 1 Kulesi sidlo uzodinga imikhiqizo enjalo: izibopho ezimhlophe ezimhlophe, irayisi ende, okusanhlamvu okusanhlamvu, i-coriander, i-pepper ebabayo, u-anyanisi aluhlaza, i-garlic, i-soy sauce, amafutha omifino.
- Isinyathelo 2 Hlaza kahle (kuze kube yilapho amanzi ecacile), gcwalisa amanzi ngesilinganiso se-1: 2, usawoti bese ubeka umlilo oqinile. Ilayisi ulethe ngamathumba, unciphise ukushisa bese upheka amaminithi angu-6. Bese ususe ilayisi ku-colander.
- Isinyathelo 3 I-Cilantro, u-anyanisi oluhlaza kanye nepelepele ugeza bese usomile nge-napkins. Faka ikhasi likagalikhi. Ingxenye ye-cilantro ne-anyanisi eluhlaza ukuhlehlisa. I-pepper enobuthi ngesigamu, susa kuso imbewu kanye nengxenye emhlophe.
- Isinyathelo 4 Geza ikhasi lemon bese ucindezela ijusi.
- Isinyathelo 5 anyanisi, i-coriander, i-pepper, i-garlic ne-lemon ikhasi liphansi ngokusebenzisa i-blender. Bese wengeza ijusi lemon, isoso soysi neoli yelanga. Usawoti uphinde uphinde ushaye nge-blender.
- Isinyathelo 6 Hlanza bese usomisa inhlanzi. Sika zibe izingcezu ezincane, usawoti kanye nopelepele.
- Isinyathelo 7 Hlanganisa ukugqoka irayisi bese uxuba.
- Isinyathelo 8 Ilayisi nemifino zifakwe efomeni elivutha umlilo.
- Isinyathelo 9 Phezulu, phuma izinhlanzi uphinde umboze umumo ngefestile, uhlangothi olukhanyayo ngaphakathi. Thumela i-baked kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-30.
- Isinyathelo 10 Gweba kahle i-cilantro ne-anyanisi eluhlaza ngommese.
- Isinyathelo 11 Susa isilwane esikhunjeni bese ubhaka ezinye imizuzu engu-10. Ukulungele ukukhonza isidlo esasifafazwe ngamakhambi.