1. Sula amanothi ngesikhathi ukhulelwe. Kwaphela izinyanga ezingu-9 owesifazane, njengombuso, uthola isilinganiso esisheshayo sesisindo, okuholela ekutheni amamaki alula (striae) esiswini, esifubeni nasemathangeni. Phela, isikhumba yilona isisindo somuntu esikhulu kunazo zonke esingakwazi ukwelula, futhi ukukhipha amanothi elula kunenkinga kakhulu, ngakho-ke akukho lutho olungcono kunokuvimbela. Kubalulekile ukuthi ugqoke izingubo zangaphansi zokulungisa, ukhululekile futhi uqine, futhi uma kungenzeka, ungabi nesisindo ngesikhathi sokukhulelwa nangemva kokubeletha. Futhi-ke, kuyadingeka ukuba unakekele isikhumba sakho njalo, usebenzisa ama-creams aqukethe i-collagen noma imithi yemvelo, ephumelela kakhulu yamafutha omnqumo.
2. Cellulite. Ngokungangabazeki, izinkinga zivela ngenxa yesisindo esiningi. Ngesikhathi ukhulelwe, umama wesikhathi esizayo, ukuze ugweme le nkinga, kunconywa ukuba udide futhi uhambe, ukuzivocavoca okuncane. Ukuphunga umzimba kusebenza futhi ukusetshenziswa kwemikhiqizo ekhethekile equkethe izinto ezisebenzayo (isibonelo, i-caffeine), okufaka ukushisa kwamafutha angaphansi. Ithuthukisa ukujikeleza kwegazi ezindaweni eziyinkimbinkimbi, okuvimbela ukubonakala kwe "peel orange".
3. Ama-pimples. Ngesikhathi sokukhulelwa, izinga le-estrogen labesifazane likhuphuka futhi lokhu kuholela ekubukeni kwezingulube. Ukuqeda lezi zinkinga ngesikhathi sokukhulelwa, kudingeka ukuhlanza ubuso, kepha umama olindelekile akakunconywa ukusebenzisa izimali ezivela emapulini asencane, ngoba angabangela ukugula. Ungasebenzisa i-remedy ephumelelayo yokwelapha ukuhlanza ubuso - yiwo amafutha yemifino.
4. Amachashazi anezicucu ebusweni (chlorazamine). Ukubonakala kwamabala asebuhleni ebusweni, ezimweni eziningi, kubangelwa ukufelwa kwefa. Ngokungangabazeki, i-chlorazamine ayifaki ubuso bomama ozayo, ngoba amabala anemibala anemibala ehlukene embala, kodwa ngokuvamile emva kokuzalwa adlula. Njengoba wazi, i-chlorazam ivela ngaphansi kwethonya lemisebe ye-UV, kanti i-melanin ikhiqizwa esikhumbeni. Ngakho-ke, ezinyathelo zokuvimbela, kufanele ushiye i-solarium futhi kancane ngangokunokwenzeka ube selanga. Kodwa uma i-chlorazamine ibonakala ebusweni bakho, ikunika ukuphazamiseka, ungasheshi ukusebenzisa i-bleaching yobuchwepheshe ngendlela eyonakalisa kakhulu isikhumba. Sebenzisa ama-folk amakhambi: ijusi lekhukhamba, i-lemon ne-parsley.
Impilo yamazinyo ngesikhathi sokukhulelwa, i-caries. Ngesikhathi sokukhulelwa umama womama ozayo unikeza konke umntwana wakhe okhulayo. Amavithamini namaminerali, i-calcium, i-fluoride, i-phosphorus, amavithamini C no-B12 yizinxenye ezidingekayo zezempilo namandla wamathambo namazinyo, ngakho abesifazane abakhulelwe bavame ukubhekana nenkinga yokubukeka kwe-caries. Kubonakala ngisho kulabo besifazane ababengazi le nkinga ngaphambili, ngoba ngesikhathi sokukhulelwa isizinda se-hormonal kanye ne-acid-base balance emlonyeni, futhi emazinyeni ubonakala ipuleki engaphezulu. Ngezinhloso zokuvimbela, kunconywa ukuthi omama abazayo bafaka ukudla okudliwa yizilwandle, i-cottage shizi, izithelo nemifino ekudleni kwabo, ungakhohlwa ukuwashaya amazinyo njalo futhi emva kokudla okulodwa kuhlanza umlomo kanye ne-floss.
6. I-varicose veins in abesifazane abakhulelwe. Ngesikhathi sokukhulelwa, igazi emzimbeni landa kubesifazane (cishe kabili ngasekupheleni kokukhulelwa), mayelana nalokhu, umvuthwandaba ukhulisa, futhi imivimbo ye-varicose ivela, njengoba ama-valve emithanjeni engakwazi ukubhekana ngokugcwele nomsebenzi wabo, negazi le-stasis emithanjeni . Ngokuvamile, imivimbo ye-varicose yenziwa emilenzeni, ekhonjiswe "ngamabhande ebhakabhaka" ebusweni sesikhumba, ama-asterisks ezinama-blue kanye namabala aluhlaza okwesibhakabhaka, futhi imivimbo ye-varicose ingabonakalisa njengama-hemorrhoids ehambisana nokushisa nokushisa, futhi ngamafomu ahlabayo ubuhlungu nokuphuma kwegazi okuholela ekudleni kwegazi. Ngokuvamile, izibilini - lokhu kuyinkinga evamile, kodwa ngokuvamile akukhulunywa ngakho. Kodwa ngokufika kwalenkinga, udinga ukubona udokotela. Ezinyathelo zeprophylactic, umama ozayo kufanele athathe i-ascorbic acid kanye nesimiso, aqinise kahle kakhulu izindonga zemikhumbi. Futhi ukuthi kwakungekho kabi emilenzeni, udinga ukugqoka izigqoko zangaphansi zokucindezela, futhi ebusuku ngaphansi kwezinyawo ufake i-roller 15-29 cm high. Kudingeka udle ukudla okunefibre (isinkwa okusanhlamvu, imifino nezithelo) futhi udinga ukugeza kathathu ngamanzi apholile.
7. I-Edema. Uma owesifazane ekhulelwe, ibhalansi ye-potassium ne-sodium iphazamiseka emzimbeni wakhe, okuholela ekuvupheni. Kuvela ukuthi i-sodium idonsela amanzi kuwo ngokwawo, futhi amanzi aqoqa emithini ye-intercellular. Ukuvuka ekuseni, ubona ukuvuvukala kwamajwabu amehlo neminwe, ngoba ngesikhathi sokulala wonke amanzi angaphezu kwamanzi asatshalaliswe ngendlela efanayo, futhi ntambama ihamba ngezinyawo. Ngakho-ke, izicathulo ziba nzima. Yiqiniso, kumama okhulelwe, ukuvuvukala kuyinto evamile, umuntu uzibonakalisa ngokwengeziwe, kanti omunye unomncane. Izinyathelo zokuvimbela zibandakanya ukuvinjelwa kosawoti.
Amamazana esizayo! Khokha kahle futhi uzinakekele, ube mnandi futhi uphile futhi, ngempela, uyathandwa.