Mayelana nokulimala okungenakuqhathaniswa okubangela ukubhema kowesifazane, kubhaliwe futhi kusho kakhulu ukuthi uma iphrintiwe iphindwe, i-Himalayas yesibili izovela eMhlabeni. Noma kunjalo, izibalo ezidabukisayo zibonisa ukuthi iningi labameli bezokubhema ingxenye engcono yalokhu akwanele. Umkhuba omubi, onobungozi nokubi ukhulula konke: ingozi yezifo ezingelapheki, kanye nosongo olwandayo lokungabi nabantwana, futhi ngisho nesizathu esanda kusungulwa sokuncipha kwamakhono engqondo. Mhlawumbe, ngisho nabesilisa bazwela kakhulu impilo yabo engqondweni nangokwenyama futhi bayeka ukubhema kaningi.
Ungayeka kanjani futhi uqinisekise abesifazane ababhemayo? Yini engababi kakhulu kubo, ikakhulukazi abantu abasha, ukuba bangabi ngumama? Ukulahlekelwa ubuhle? Kungenzeka ngempela. Futhi ubuhle bokubhema, empeleni, bulahlekelwa futhi ngokushesha - kuncike ekutheni ukubhema. Futhi zikhula ngokushesha, ezibonakala ngokukhethekile lapho abangane ababili beminyaka efanayo biseduze, omunye wabo obhema futhi omunye engekho. Labo abangazi nakanjani ngeke bathi ngokubonakala ukuthi baneminyaka efanayo, ngoba intombazane engaboniyo ibukeka ibasha futhi ibukeka kahle. Futhi ngokumelene nemvelaphi yentombazane yokubhema, lokhu kuphumela kabili.
Wena ngokwakho uzokuqaphela ngokushesha ukuthi ukubukeka kwashintsha kanjani, uma ushiya ukubhema, kufanele nje unqobe umkhuba, uqoqe intando yakho ibe yingqungquthela, futhi umphumela uzolungisa ithemba nethemba esikhathini sokunqoba. Umzimba uzothola kancane kancane futhi "ngizokubonga" ngokuyeka ukuwutshisa, ukuchitha ubusha bakho nobuhle bakho. Ukubhema akuyona nje umgwaqo, umgwaqo omkhulu, i-autobahn ukuguga. Futhi uma abanye beya kuye emigwaqweni engaqhubekiyo, khona-ke uhamba ngokuqondile, uthola abaningi endleleni. Futhi uphuthumaphi? Ngakho awukwazi ukulinda ukuze ugugile? Futhi ungagxili emadodeni, sihlelwe ngendlela ehlukile futhi izinto eziningi zisengozini kakhulu.
Ngenxa yenhlangano enhle yomzimba wakhe, kanye ne-hormone estrogen eveza, abesifazane banamandla kakhulu kunabantu abathintekayo yi-nicotine. Ngakho-ke izinguquko eziyingozi kuzo zihamba ngokushesha, zivame kakhulu futhi zinamandla. Yebo, futhi "buka" lezi zinguquko zihlala zihlaselwa kunamadoda. Isibonelo, uma izwi elibi, elizwakalayo lendoda alihlukanisi noma ubani, izwi elikhiphayo noma elizwakalayo lomsifazane ngeke linikeze noma ubani injabulo enkulu ekukhulumisaneni. Amazinyo aphuziwe aphuzi kanye nephunga emlonyeni, efanelekile, ngaphandle kwe-ashtray, akunakwenzeka kodwa kungabangela ukuzonda, ukungasho ukuthi uyamanga nomnikazi wabo. Futhi isikhumba, abesifazane abathandekayo ngaso leso sikhathi, ngokushesha siba somile, siphuthumayo, siya emanzini okuqala, okwenza unyaka ngamunye unyuke ngokujulile.
Futhi ungaziduduzi ukuthi ubhema ugwayi-amabili ngosuku-ubuthi obunjalo buya emzimbeni futhi buwutshise. Vumela njalo njalo. Futhi, ngakho-ke, inqubo yokuqothula kokuqala komuntu obhemayo ilula kancane ngesikhathi - nje kuphela ngonyaka noma emibili. Ngakho-ke akukho lutho olungakujabulisa - uzobukeka uneminyaka engu-27 ubudala ngo-27. Futhi ungalindeli ukuhlinzeka nge-plastic kakhulu manje - okuqukethwe kwe-nicotine egazini lakho kungakunqanda unomphela ukuthi kungenzeka ukuvuselelwa.
Ngendlela, kukhona ngisho nomqondo wokuthi "ubuso obumnyama", uchaza izici zayo. Lokhu kuyigugu lomhlaba, nenethiwekhi yobunzima, nemibuthano ngaphansi kwamehlo - kusuka kusibhakabhaka kuya ephuzi, nesikhumba sagging esomile, nezinwele ezibukhali ze-nasolabial, nezinwele ezingenampilo. Kulula ukuqagela ukuthi inhlanganisela enjalo ye "izintelezi" ayibonakali noma ubani, ngoba abokubhema ngokuvamile banokubukeka okungapheli, ukubukeka kwe-gaunt. Njengoba i-nicotine isitha sokuphila, ayikwazi ukuphila kulokho okuhlanganisiwe nakho.
Ngenhlanhla, imvelo yanikeza umzimba wethu ngenqolobane ehloniphekile yokubuyisela. Futhi uma ungalibali ukuyeka ukubhema, cishe zonke izinguquko zibuyiselwa. Ingxenye nogwayi, futhi wena ngokwakho uzobona ukuthi ukubonakala kwakho kuzokushintsha kanjani kancane kancane, ukuthi indlela okugcina yokulimala okulimazayo ebusweni bakho iyophela ngayo. Futhi ukuzisiza ngesikhathi sokuhlukanisa nogwayi, thola omunye umkhuba, noma yikuphi, kodwa owusizo.
Isibonelo, ukuthuthukisa ngokushesha ukubukeka kwakho, funda ukusikwa komzimba, ukusikhipha isisindo se-anti-cellulite, thatha isethi yokuzivocavoca okuzobuyisela ithoni emisipha yakho. Sebenzisa isikhathi esiningi emoyeni omusha, ukuhlanza amaphaphu, futhi isikhumba sithola umoya-mpilo - lokhu kuzoba usizo oluhle kulo. Qaphela izinwele zakho - uvuselele amathiphu, uwahlanganise ngamaski nama-balms. Yondla izipikili eziphuziwe, izithende futhi uzikhiphe amazinyo abo abalimele.
Ngikholelwa, konke lokhu okubunzima kuzokubuyisela ubuhle bakho ngokushesha. Kodwa isimo esikhulu sokubuya kwakhe ukuyeka ukubhema. Futhi ungalindi, ungalindeli lutho. Zihlanganise ndawonye futhi uthathe isinyathelo ngokuqinile. Khumbula - uma udonsa isikhathi eside, isikhathi esiningi udinga ukusibuyisela. Futhi amathuba okuqhakaziza kanye nogwayi obhemayo wanda ngeminyaka.