- iwundlu - 2 kilogram
- i-garlic - ucezu olu-1
- amazambane - 1 kilogram
- amanzi ashisayo - ama-milliliters angu-500
- lemon - 1 Piece (ijusi)
- amafutha omnqumo - 3 st. izinkezo
- Sage salted - 1/2 teaspoonfuls
- imbewu ka-cumin - 1/2 amathisipuni
- dill omisiwe - 1/2 amathisipuni
- pepper emhlabathini omnyama nosawoti - - ukunambitha
I-garlic ixoshwa ngokucophelela ngamazinyo ngabanye futhi ihlanzwa. Eziningana zazo zihlukaniswa zibe izingcezu, ezifakwe emzimbeni. Kudingekile ukwenza ukucutshungulwa okuncane phakathi kwezingcingo zenkomo. Amazambane ahlambulukile, bese anqunywa zibe izingxenye ezine. I-ham ishiywe i-brazier iphonswe ngamanzi ka-oli, i-usawoti ne-pepper iyengezwa. Ukucwilisa imizuzu engu-20-30 ku-220 C futhi ufafaza ngezikhathi ezithile ngejusi, esakhiwa. Ngemuva kwalokho, uthathe amazambane, imifino, i-garlic, i-cumin, amanzi anziwe. Ukushisa kwehla kuya ku-190 C kanti inyama namazambane ziphethwe kuze kube yilapho zilungele, ziphuzwa ngezikhathi ezithile nge-sauce esabelwe. Sika uh ham olungiselelwe ube yizingxenye bese ubeka isidlo, ungeze isitsha esihlangene.
Izinkonzo: 4