Iyini anyanisi ewusizo?
Izakhiwo eziningi eziwusizo zama-anyanisi zaziziwa okhokho bethu: namuhla izindlela ezivame kakhulu nalezi zemifino zisetshenziselwa ukwelashwa kwemikhuhlane, ukukhwehlela nokuphefumula. Esikhathini isiqondiso sendabuko, anyanisi basetshenziselwa ukuphatha ama-angina, izifo. I-World Health Organization (WHO) iyincoma ukuba ukwelashwa ukudla okungahambi kahle nokuvimbela ukuphefumula kwesifo sofuba, kanye nokulwa nesifo segazi: ukwethulwa kwe-anyanisi ekudleni kwabantu abalambileyo baseNingizimu Afrika kuye kwaba ngcono kakhulu impilo yabo. Lo mifino ucebile kuma-sulphide, okusiza ekunciphiseni izicubu. Ngokwesibonelo, esifundeni sase-Georgia sase-United States, lapho u-anyanisi ekhula khona ngezimboni, futhi inani elifanayo liyadliwa, umphumela wesifo somdlavuza wesisu uyingxenye ye-US yonke. Lo mkhuba ujwayelekile eGreece, lapho cishe nsuku zonke badla anyanisi nogalikhi. Iphesenti eliphansi kunazo zonke lomdlavuza wesisu esiswini, 40% esingaphansi kuneziGreki, ku-China. IsiShayina, njengalesi sizwe emhlabeni, sithanda futhi siyidla imifino: ngosuku olulodwa etafuleni nesakhamuzi esijwayelekile eMbusweni ophakathi, zonke izinhlobo eziyisithupha ezivame ukusetshenziswa zivela. Amaphethini afanayo afundwe umdlavuza webele. Umphumela: phakathi kwalabo abadla ngokuzithandela, amaphesenti amacala ayephansi kakhulu kunelabo abenqaba. Ngakho-ke, uma "u-anyanisi" obunobuthi, izinyembezi ezingaphezulu, kubaluleke kakhulu, ngoba kuzoba nezinto ezisebenzayo. Kodwa kubalulekile ukukhumbula: ukusetshenziswa okuvamile nje anyanisi kuzokwenza imiphumela emihle. Kungenxa yokwakhiwa ukuthi i-WHO ingeze lesi sitshalo ohlwini lwamikhiqizo yomhlaba jikelele ekhuthaza impilo. Uhlangothi olungezansi lwemali: ukusebenzisa u-anyanisi ngobuningi bungabangela ukuvuvukala kwe-mucosa, i-colitis ne-gastritis. Ngakho abantu abanezinkinga zesisu kufanele bakhethe izinhlobo eziningi zethenda.
I-Encyclopedia of anyanisi
Kunezinhlobo ezingaba ngu-350 zezitshalo emndenini we-anyanisi nezindlela ezingaba ngu-120 zokuzisebenzisa ngabantu. Kuphela okungu-18 kuphela okufanelekile ukudla, futhi izinhlobo eziyisithupha kuphela ezingabizi futhi zinezakhiwo eziwusizo. Angaba kakhulu kakhulu, futhi uma kunjalo unendawo endaweni yesobho, isitshalo esishisayo, esivuthayo esitsheni somlilo. Ama-saladi kufanele asetshenziswe nezinye izinhlobo - okomnandi, isibonelo, anyanisi aseSpain, isaladi esimhlophe noma iCrimea, obomvu nokulala. I-anyanisi ejwayelekile yegolide ihle ngoba igcinwa isikhathi eside futhi ayilahlekelwa yindlala yayo. Phela, iqukethe amavithamini C no-B, i-iron, i-potassium, i-calcium, i-magnesium, i-manganese, i-fluorine, i-phosphorus, ne-juice - imithi yokulwa namagciwane (phytoncides). Ukunciphisa ubukhali be-anyanisi kuzokusiza izindlela ezimbili ezilula: ukukhipha amanzi ngamanzi abilayo noma ukugoba emvinini ovinjiwe kakade.
Shalot
Ibukeka njengenkulu, encane, futhi esikhundleni se-bulb eyodwa enkulu enhle, idala ezincane ezincane. Icebile amavithamini C, B, B2, PP, carotene, usawoti wamaminerali, ushukela - okugcina kukhulu kunombani kunamaqabunga. I-Shallots isetshenziselwa ukuphatha izifo zesisu neziso. Iphunga elimnandi elimnandi le-shallot liyingxenye ebalulekile yokudla kwesiFulentshi: isetshenziselwa kokubili isobho esidumile se-anyanisi nososo. Kuhle ukugqoka isaladi nokudla okulula.
I-garlic
Futhi ungowomndeni we-anyanisi, futhi, mhlawumbe, unamandla kunabo bonke ekubhekaneni nama-bacterium. Ukuze uqiniseke ukuthi i-garlic ayibangeli ukuphuza, kudingeka ukuba ususe imishanguzo ye-embryo ngezinyo ngalinye. Kulabo abathanda igalikhi, abangafuni "iphunga elimnandi" ngemva kokudla, kukhona futhi imfihlo encane yokudla: ukuze isidlo sibe ne-garlic flavour flavour, esanele ukugcoba ukusika nge-dent eludongeni lwesitsha se-pan noma sokubhaka. Izesekeli zekhishi, okuyi-anyanisi okuxutsha uma kungabi yeholide, izinyembezi ngeke zenze kahle. Ithuluzi ekhishini elivame kakhulu, elenzelwe ukugoba anyanisi: ingilazi noma isibhamu sensimbi enezibuko zimbozwe nge-lid nge-piston. Ecindezela kuye, abanikazi bezindlu bafaka imimese emnseni - futhi emaminithi ambalwa kamuva echotshoziwe. Kodwa-ke, kuzothatha umzamo omncane kunokuba udinga ukusika isibani ngommese ojwayelekile. I-bulb bese izama ukuphuma ngaphandle komsila, okungukuthi, ukushintsha i-trajectory, ingaba kahle nakweminwe? Kuyinto yokuvimbela amacala anjalo ukuthi le folokhi ihloselwe: amazinyo amaningi anamahloni futhi avame ukugcina isibhamu, kodwa ungaphazamisi ummese. Ithuluzi elisebenzisekayo lingasetshenziswa ukugcina inkukhu ebilisiwe noma okuphekiweyo ngesikhathi sokusika. Geza izandla zakho ngensipho yensimbi emva kokuthi usuqedile anyanisi: ama-sulfuri eziphilayo eziphilayo azongena ekuphenduleni okulula ngensimbi futhi aqede iphunga elimnandi. Ngendlela, insipho yensimbi isisiza ukuqeda izinhlanzi kanye nephunga likagalikhi.
I-Leek
inomusa omnene, omnene, okude nje ufana no-ounisi obukhali obuvamile. Iqukethe amavithamini C, E, B, B2, PP, i-carotene, inqwaba yamanzi usawoti we-potassium, i-magnesium nensimbi. Ama-leeks asetshenziswa njenge-agent ye-diuretic ne-choleretic. Ukutholakala kwamafutha abalulekile kulesisitshalo kusiza ukuthuthukisa ukudla, kuvuselela ukuvalwa kwesisindo somzimba, kanti ngesikhathi esisodwa akucasuli uhlelo lokugaya. Omunye amahlaya ahlanze igazi. Le mifino iyimfanelo ebaluleke kakhulu yokudla kwama-Asian kanye namaSpanishi, ingafakwa, igakwe, ifakwe kuma-saladi noma isobho, iphekwe yi-pies kanye ne-casseroles. Kunconywa njengomthombo oyinhloko kavithamini C ekulwa nomzimba we-hypovitaminosis we-spring. Umkhiqizo ongenalutho futhi owusizo kakhulu ungadliwa okuluhlaza - kumasaladi, engeza ekudleni okulungele, ubhake amaphayi ngawo bese upheka isobho. I-anyanisi ebumnyama, i-caustic eyithandayo, okulula ukuyibulala, ukuhlafuna ihlumela le-parsley. Lesi sitshalo siphinde sabizwa ngokuthi i-chopping, sinama-amancane amancane nempaphe eluhlaza, evunyelwe ekhishini. Zinevithamini C, B, B2, i-carotene. I-Schnitt-onion ithuthukisa umsebenzi we-secretory we-intestine, igqugquzela ukudla okuwusizo ekuvimbeleni imifuduza, isetshenziselwa ukuqhubekela phambili kwe-atherosclerosis okuqhubekayo, inomphumela we-helminthic. Izimbali ze-violet-pink ze-chives nazo ziyadliwa - futhi zingahle zihlotshwe ngamasaladi. Ukuthungwa kwethenda kanye nephunga elimnandi lalesisitshalo akubekezeli ukwelashwa kokushisa, ngakho-ke kufakwa izitsha ngaphambi kokukhonza noma ukusetshenziselwa ukudla okuvela ushizi noma amaqanda. Futhi uyakuthanda amakati. Emva kokuhlaza anyanisi imizuzu engu-2-3, ungawabulala wonke ama-microbes emlonyeni wakho, kuhlanganise nalabo abangela ukugodla. Ama-anyanisi ayanciphisa igazi, avimbele ukwakheka kwezindwangu zegazi. Kashitsa kusuka anyanisi uju noma amafutha omnqumo - iresiphi yemvelo for ukwelapha izinyosi. U-anyanisi onothile uyisisombululo esithandwayo sokukhwehlela futhi uqale umlomo. I-spoonful of juice anyanisi ene-spoonful ye juice ye-ginger iyindlela ephumelelayo yokuqinisa amandla wamadoda. Izakhiwo ze-anictericidal zine-anyanisi ziyasiza ezinkingeni ezibangelwa izifo zamathumbu.