I-currant yomnyama omnyama

black currant jam
Sekuyisikhathi eside saziwa ukuthi i-currant emnyama yindawo yokugcina yangempela yamavithamini. Iqukethe izikhathi ezine ezine-ascorbic acid ngaphezulu kune-lemon - lokhu kwenza amajikijolo abe umsizi obaluleke kakhulu ekwelapheni izifo eziphefumulayo neziphepho. Ngaphezu kwalokho, i-currant icebile nge-potassium, i-phosphorus, insimbi, amavithamini B no-P, kanye ne-carotene. Akunakwenzeka ukuba ungakhulumi ukunambitheka okuvelele kanye nephunga elicebile lezithelo zalesi sitshalo. Kulesi sihloko, sizocatshangelwa izindlela zokupheka eziningana: i-jam kusuka ku-black currant.

Idamu-iminithi emihlanu

Le ndlela yokupheka kuhle ngoba kuzokudinga isikhathi esincane.

Uhlu lwezithako:

Silungiselela ukudla okumnandi:

  1. Izithelo ze-currant ezimnyama zihamba kahle, zisuse konke okungadingekile. Ngemuva kwalokhu, uthele amajikijolo abe yi-colander, uhlanza ngaphansi komfula wamanzi abandayo bese ushiya ukukhipha.
  2. Lungisa izimbiza kanye nejamu: Ibalalisa ngokucophelela futhi uzibeke phansi.
  3. Esigubheni esilungile esilondoloziwe, faka amanzi ngoshukela nokushisa esitofu kuze kube ngamathumba esiraphu bese ufinyelela ukufana okufanayo.
  4. Ungasusi i-pan esitofu, uthele ama-currants kuwo, ubilise bese upheka ekushiseni okuphansi okungaphezulu kwamaminithi angu-5.
  5. Ijamu elifudumele lithele ezitsheni bese uvale.

Ijubane le-blackcurrant

Uyodinga kuye:

Inqubo yokupheka:

  1. Hamba, hlambulula futhi ume amajikijolo. Bafake epanini bese ufaka inani elidingekile lamanzi.
  2. Beka isitsha esitofu bese ulinda ukuba ingxube ibilise.
  3. Vala umlilo, uthele ushukela ungene ejamu uphinde uhlanganise kuze kube yilapho inani elikhulu liqedwa.
  4. Ngemuva kwaloko, pheka ukwelapha emlilweni ohamba kancane cishe isigamu sehora, ngaphandle kokukhohlwa ukugubha umqubu.
  5. Uma sekudlule imizuzu engama-30, ukwandisa ukuqina komshini wokushisa bese ubhala imizuzu eyishumi. Lokhu kuyadingeka ukuze uketshezi oludlulayo lukhuphuke futhi ubukhulu bukhulu.
  6. Thela i-jam ezitsheni ezenziwe ngaphambili futhi uvale.

Iresiphi yokupheka amaswidi ngaphandle kokupheka

Izithako:

Ukulandelana kwezenzo:

  1. I-orange kufanele ihlanjululwe kahle, inqunywe kanye ne-rind ezingxenyeni eziningana, ihlungwe ibe i-blender bese isika. Ngenhloso efanayo, ungasebenzisa i-grinder ye-meat evamile.
  2. Sika ama-currants we-currants bese uwahlanza, bese uwaxuba ngendlela efanayo ne-orange.
  3. Hlanganisa bobabili izinhlobo zamazambane ezigcotshwe esitsheni esisodwa, faka ushukela kuwo, hlanganisa futhi ushiye ukunika ukushisa kwamahhala amahora amaningana. Hlanganisa njalo i-jam kuze kube yilapho ama-crystals ushukela ahlakazeka.
  4. Ngemuva kwalokho, uthele ingxube emitsheni elungiselelwe ngaphambilini, ikhava ngamabhodlela nesitolo endaweni epholile, isibonelo, esiqandisini.

Ukudla okumnandi okulungiselelwe ngale ndlela kuyohlala ngokuphelele endaweni yonke, futhi inzuzo enkulu kakhulu yinzuzo engavamile. Kule jamu, wonke amavithamini nezinto eziwusizo zigcinwa, ngoba aziboleki ukushisa ukwelashwa.

Amathiphu awusizo

  1. Ukuze unike ubumnandi ukudla okungavamile okungavamile, ungaxuba izinhlobo eziningana zamajikijolo, isibonelo, engeza ama-raspberries noma i-gooseberries ku-currant.
  2. Uma ungafuni izithelo zibe umcibisholo ekuphekeni, ngaphambi kokuzifaka emanzini abilayo imizuzu engu-1-2.
  3. I-currant jam inamandla okwandisa igazi lokuxhuma, ngakho-ke akuyona into engathandeki ukuyisebenzisa kubantu abane-thrombophlebitis.

Sithemba ukuthi izindlela zethu nezeluleko zethu kuzokusiza ukuba ulungiselele ukwelashwa okuwusizo futhi okuhlwabusayo, okuyinto ezoba yindlela enhle yokuphatha itiye izivakashi kanye namalungu omndeni.