I-Asparagusi enelayisi

Well ilayisi lami, uthele amafutha epanini, uthele irayisi, ugovuze, uthele ngo 1.5 izindebe Izithako:

• I-Asparagusi - izingcezu ezingu-6
• Ilayisi - ingilazi engu-1
• Amafutha omnqumo - ama-milliliters angu-30 (10 ml ukupheka irayisi, 20 ml ukucheka isembozo se-asparagus.)
• I-Garlic - Amazinyo amathathu
• Usawoti - 1 Ukunambitha
• Ishukela - 1 ithisipuni

Imiyalo

Hhayi ilayisi lami, uthele amafutha epanini, uthele irayisi, uhlanganise, uthele ama-1.5 izindebe zamanzi. Letha irayisi ngamathumba, upheke ekushiseni okuphansi imizuzu engu-15-20. I-Asparagus ikhiphe imigomo eqinile, cishe u-2 cm. Pheka ngamanzi ngosawoti noshukela cishe imizuzu engu-15. I-Asparagus kufanele ibe crispy. Endaweni yokudoba ngamafutha, gazinga u-garlic oqoshiwe. Engeza i-asparagus yokusika, ngokushesha gazinga. Khonza ilayisi nge-asparagus. Ungangeza amakhambi amasha kanye nekhukhamba entsha. Bon appetit!

Izinkonzo: 4