Okokuqala, isibindi se-cod ngumthombo oyinhloko womkhiqizo owusizo futhi obalulekile, njengamafutha enhlanzi. Okungenani ama-66% alo mkhiqizo akhishwe esibindi senhlanzi yezinhlanzi. Iqukethe inani elikhulu lamathambo ama-polyunsaturated ewusizo omega-3, kanye namavithamini A kanye noD, okutholakala namafutha enhlanzi. Amafutha wezinhlanzi kanye ne-cod isibindi asetshenziselwa ukuvimbela izifo zesifo sofuba nezifo ezihlangene. Kuyaziwa ukuthi izifo ezihlangene zivame ukuhlobana nokubonakala kwama-enzyme eziwabhubhisa. Esibindi sebhudo, kukhona izinto ezibhubhisa lezi zinzyme.
Ukudla i-cod yesibindi ukuvimbela isifo esinjalo njengesifo se-asthma, futhi kuyasiza nasifo sikashukela kanye nesifo sofuba.
Esinye sezici eziwusizo zesibindi se-cod ukuthi kusiza ukunciphisa ingozi yesifo senhliziyo. Izinto eziqukethwe kulo mkhiqizo zandisa ukwanda kwezingqamuzana zamangqamuzana egazi, okuvimbela ukwakhiwa kwamapulethi e-cholesterol emithanjeni yegazi, okusho ukuthi ingozi yokuthola isifo sokuthi i-atherosclerosis iyancishiswa kakhulu. Ukunciphisa izinga legazi le-cholesterol kubaluleke kakhulu kubantu abakhulile nabadala, ngoba phakathi nalesi sikhathi izibonakaliso zokuqala zezifo zezinthambo nezifo zenhliziyo zenzeka, kodwa abantu abancane kufanele bangakhohlwa ngokuvimbela. Ukudla i-cod yesibindi kuvame ukuphakanyiswa isifo senhliziyo ischemic kanye ne-infarction ye-myocardial.
Lena ngumkhiqizo owusizo ongavamile okwenza kahle ukuthinta umsebenzi wobuchopho, uthuthukise ukugeleza kwegazi, futhi uqinisa isimiso sezinzwa. Ukwengeza ekudleni kwakho isibindi se-cod, ungahlala usebenza futhi ujabule isikhathi eside futhi ungakhumbuli ngokuguga isikhathi eside. Isiqephu sesibindi sinomkhuba wansuku zonke wezinto eziwusizo ezidingekayo emzimbeni womuntu, futhi i-vitamin A, equkethwe kulo mkhiqizo, iyasiza kakhulu empilweni yesikhumba, izinwele namazinyo. Iphinde ibambe iqhaza ekumenikeni kombono.
Ngokuhlukile, kufanele kuqashelwe inzuzo yokufaka i-cod ekudleni kwabesifazane abakhulelwe. Kusukela ku-trimester yesibili kuze kube sekupheleni kokudla, kunconywa ukuthi usebenzise amafutha e-cod for food. Lokhu ngeke nje kusekele umzimba womama wesikhathi esizayo nazo zonke izinto ezidingekayo, kodwa futhi kuzogqugquzela ukuthuthukiswa kobuhlakani nokuqinisa imishanguzo. Ukufakelwa kwamafutha kuzosiza ekugwemeni ukucindezeleka okulandelayo.
Indlela elula ukuthola isibindi se-cod kwifomu ekheniwe, kodwa ngesikhathi esifanayo kunzima kunazo zonke, ngoba kunzima kakhulu ukunquma ikhwalithi yokudla okusemathinini kusuka kumkhiqizo. Funda ngokucophelela le phakheji: ungathengi izimpahla ezisemathinini ezenziwe ngezinto zokusetshenziswa ezibandisiwe, kuleli cala ngokuvamile akugcini nje ukunambitha kodwa futhi ikhwalithi ihlupheka. Izakhiwo eziwusizo kakhulu zigcinwe kumkhiqizo owenziwe ngqo olwandle noma ngokushesha ogwini. Emkhiqizweni wezinto zokusetshenziswa ezifriziwe, izinto ezidingekayo azikho.
Isibindi se-cod ngumkhiqizo owusizo kakhulu ovame ukwenza umsebenzi wezinhlelo eziningi zomzimba futhi uthuthukise izinga lokuphila. Ungakhohlwa ukuyifaka ekudleni kwakho, ngeke kukusize nje ukuthi ulondoloze impilo, kodwa futhi kusize ukuhlukanisa itafula, ukuthuthukisa isidlo sakho nge ukunambitheka okusha. Faka isaladi kuma-saladi, ama-tartlets noma usebenzise njengesidlo esihlukile-nganoma yiluphi uhlobo oyowazisa izinzuzo zalo mkhiqizo onomsoco futhi onempilo, ngoba manje uyazi zonke izinto eziwusizo zesibindi se-cod.