I-mackerel enosawoti Le recipe ikhiqiza inhlanzi enhle kakhulu enosawoti, okuzothatha indawo efanelekayo etafuleni lokugubha phakathi kokudla okulula. I-Mackerel inomzimba onamafutha (kuze kufike kumafutha angu-16.5%), inothambile i-vitamin B12, ngaphandle kwamathambo amancane, ithenda kanye nesinambitha. Eyolisiwe ngale ndlela, nge-coriander, amahlamvu emasinali nama-laurel, ama-mackerel ane-aroma enobuthi obungavuthiwe, angasetshenziselwa ukwakha amaswidi kanye nama-saladi (ngendlela, i-herring esikhundleni salodi "Inhlanzi ngaphansi kobuchopho"). Ngincoma, kuyiphunga kakhulu!
Izithako:- I-Mackerel 1 pc.
- Usawoti 1.5 tbsp. l.
- I-Sugar 0.5 tbsp. l.
- I-Bay leaf 1 pc.
- I-Coriander eyomile 0.5 tsp.
- Isinaphi embewu 5 g
- Isinaphi embewu emnyama 5 g
- Isinyathelo 1 Ukulungisa i-mackerel ye-salting eyomile, sidinga ama-mackerel asanda kushentshiswa futhi asungulwe ngaphambili, usawoti omkhulu usawoti (ongasuswa esikhundleni salanga usawoti), ushukela, i-leaf leaf, isinaphi emasimini (ithafa nobumnyama), i-coriander eyomile, ifilimu yokudla.
- Isinyathelo sesi-2 Esikhathini somdumba uhlanganisa i-coriander kanye nobunhlamvu lwesinaphi.
- Isinyathelo sesi-3 Sigubha izinongo.
- Isinyathelo 4 Sixhuma bese sixuba usawoti, ushukela, i-leaf leaf (ngaphambi kokuyithatha izicucu) kanye nezinongo ezigayiwe emhlabathini.
- Isinyathelo sesi-5 Ku-mackerel usike ikhanda, ugobe bese uphuma izinsipho, ugeze ngaphansi kwamanzi abandayo ngaphakathi nangaphandle, owomile ngophawu lwephepha. Sidlulisela isidumbu sezinhlanzi kwifilimu yokudla.
- Isinyathelo 6 Kuzo zonke izinhlangothi, fafaza i-mackerel ekulungiswe ngaphambili ngosawoti obabayo, ungakhohlwa futhi ngaphakathi ngaphakathi kwenhlanzi.
- Isinyathelo sesi-7 Manje ngokuqinile futhi ngokuqinile ugoba inhlanzi efilimu yokudla, ezinqabeni eziningana, esaba ukuthi akukho moya oshiywe. Sithumela izinhlanzi zethu esiqandisini okungenani izinsuku ezimbili. Phakathi nalesi sikhathi, usawoti yi-podtata encane, inqwaba ye-liquid isakhiwe.
- Isinyathelo 8 Ngaphambi kokukhonza, ukukhulula izinhlanzi kule filimu, uhlanza ngezinongo kanye nosawoti ngaphansi kwamanzi ashisayo, usule ithawula lephepha, uthathe izicucu, ulibeke esitsheni, ufafaze uhlaza oqoshiwe noma u-anyanisi bese uyakhonza. Okuhle kakhulu!