Kukhona okungenani izingxabano ezine ezijulile ezithatha ukuthatha amavithamini nezithako zamaminerali.
- Ukuchithwa komhlaba. Ukuqalisa ezolimo kanye nokuguquka kwesimo sezulu kuholela ekuswelekeni kwamaminerali amaningi emhlabathini wamasimu nezingadi. Ngakho-ke, izithelo eziwela etafuleni lethu aziqukethe zonke izingxenye eziwusizo.
- Indlela ende eya etafuleni lempilo. Ngesikhathi sokuhamba, isitoreji eside kanye / noma esingalungile semikhiqizo, amavithamini namaminerali kubhujiswa. Ngakho ngejusi yemvelo yemvelo kusukela epaketheni kungenzeka ibe no-vithamini C ngaphezulu kunalokho okufakwe ngokushesha.
- Amakhemikhali. Amakhomikhali angama-5 000 ahlukene ahlukene amakhemikhali ayengezwa ekudleni kwethu yonke indlela esuka enzalweni kuya epulatifomu.
- Ukudla okubi. Sivame ukugcina umthetho wezempilo "wezithelo ezinhlanu nezitshalo ngosuku." Ngisho emazweni athuthukile anokudla okungabizi futhi okuhlukahlukene emashalofini, abantu abangama-68% abanesifo se-calcium, 75% - ukuntuleka kwe-magnesium, 68% we-zinc no-58% wensimbi.
Bormashina, hamba kahle!
Esikhathini esidlule, ukwesaba ubuhlungu kwenza ukuvakashelwa kwamasonto amabili okuyimpoqo kudokotela wamazinyo kwaba ukuvivinywa okunzima kwabaningi. Noma kunjalo, manje le nkinga ibonakala ixazululwe. Odokotela baseNgilandi bahlongoze indlela yokwelashwa kwama-caries, lapho izinyo ezithintekayo zivezwa ozone. I-Streptococcus, ekhuthaza ukwehla kwamathambo wamazinyo, ibhujiswe emasekhondini angu-10-40, futhi ayibuhlungu ngokuphelele isiguli. Lezinyo alimeleki, kepha i-koqweqwe lwawo libuyiselwa. Manje e-England, ngokusho kwalolu buchwepheshe, sekukhona imitholampilo engu-6o.
Nge-drop of blood
Esikhundleni sokuphikisana mayelana nenzuzo nokuzivocavoca kokuhlolwa kwezempilo ngokungahambisani nokudla, iBrithani elisebenzayo yenza kube lula futhi elingabizi. Isivivinyo sama-immunoglobulins, esakhiwe yi-lab yokudla okunomsoco we-York University (i-York Test) eminyakeni engaba ngu-10 eyedlule, ngezinye izikhathi idlula izakhamizi ezivamile futhi ibonise izinkanyezi zebhizinisi, kanye no-Queen Elizabeth ngokwakhe. Ukusebenzisa ikati elula edayiswa kuma-pharmacy, ungathatha ukwehla kwegazi lakho emunwe, okudingekayo ukuhlaziywa, bese uyithumela ebhokisatri. Iziguli ezingaba ngu-80% zibona ukuthuthukiswa kwenhlalakahle ngemuva kokulungiswa kokudla ngokuhambisana nezincomo zososayensi baseYork. Kulesi simo, ukulahlekelwa isisindo akuyona ukuphela ngokwakho, kodwa kuphela "umphumela ohlangothini" ojabulisayo, okubhekiswe emlandweni wokukhululwa komzimba ezifweni ezingelapheki.
Isinkwa esimhlophe yiyona imbangela yamacne
Ochwepheshe bezempilo bathi i-carbohydrate ehlanzekile, ekhona esinkwa nesinkwa, ibangela izinqubo zezinto eziphilayo ezikhuthaza ukubunjwa kwama-acne. Ama-dermatologists aqinisekisa ukuthi ukudla okuncane emanzini-carbohydrate kunciphisa induna. Isibonelo ngabakhileyo e-Alaska naseziqhingini zasePapua New Guinea. Abomdabu babengazi ukuthi yini i-acne, baze bashintshele ekudleni kwe-European.