Ukuhlambalaza ukudoba kusuka uju ne-coriander Abantu abangesabi ukuthatha izingozi empilweni kaningi banokuningi kunabantu abathandayo. Kodwa-ke, ngezinye izikhathi izinyathelo eziyingozi ziholela emiphumeleni ehlukile, yingakho iningi lethu likhetha ukuba nenyoni esandleni, hhayi ukuzingela i-crane. Kodwa uma injabulo nesifiso sokuzama kuwe ziqinile, bese udlulisela intshiseko yakho ekhishini: konke okubeka engozini ukuthola isitsha esingenakulungiswa uma kwenzeka ukwehluleka. Kodwa-ke, uma ungumpheki owaziwayo, lo mngcipheko usancishisiwe, uma isipiliyoni sakho sisenganele, bese upheka nathi, bese konke kuzohlala njalo. Namuhla, sengozini yokuhlanganisa imikhiqizo emibili engavumelani ngokuphelele: umhlabathi coriander noju. Kuzokwenzani lokhu? I-marinade enhle kakhulu yezinhlanzi izotholakala, lapho kufanele igcinwe khona ngaphambi kokufrywa. I-Salmon ene-coriander noju-akusiyo isizotha, kodwa kuyinyoni yokushisa yangempela ekuphekeni, okuzokuletha udumo nokuhlonipha, ngisho nasemkhayeni wakho. Le marinade iyakulungele izinkukhu noma inyama. Futhi uma ungakaze ufike esiphethweni sokuthi izinongo zingaphumelela kakhulu zihlangene namaswidi, ngakho-ke, uma uzamile le saumon nge-coriander noju, uzozama ngokwengeziwe ngesibindi.
Izithako:- I-Salmon steak 2 ama-pcs.
- I-Coriander eyomile 3 tsp.
- Amafutha omnqumo 4 tbsp. l.
- Soy sauce 3 tbsp. l.
- Uju 2 tbsp. l.
- I-Lemon 1 pc.
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Ukuze silungise isidlo, masizithathe i-salmon steak (ingaba yi-trout noma i-salmon), i-coriander eyomile, uju, amafutha omnqumo, i-soy sauce, i-lemon kanye ne-pepper emhlabathini.
- Isinyathelo 2 I-Salmon inhle ukugeza, isuse isikhumba bese usika iminyango ngayinye zibe izingxenye ezimbili, ususe ithambo lomgogodla wezinhlanzi.
- Isinyathelo 3 Hlanganisa i-soy sauce, amafutha omnqumo, uju, i-coriander, i-ground in the ground, i-lemon zest kanye ne-pin pin 1-2 ye-marinade - hlanganisa konke kahle.
- Isinyathelo 4 Beka inhlanzi emanzini ase-marinade bese ushiya ukuhamba ngezinyawo ekamelweni lokushisa imizuzu engu-40-50.
- Isinyathelo 5 Khona-ke epanini lokuthosa ukushisa up 1 tbsp. l. amafutha omnqumo naphezu kokushisa okuphakathi, gazinga izinhlanzi ku-crust crispy - imizuzu engu-4-6 ohlangothini ngalunye. Khonza i-salmon ngemifino kanye nengxenye yelamula.