"Ukufa okumnandi."
Zonke izinhlobo zemikhiqizo equkethe ushukela zingahlukaniswa zibe izinhlobo eziningana. Lokhu ikakhulukazi ushukela oluketshezi, uketshezi omhlophe nokubomvu obomvu. Ngaphezu kwala maqembu, kunezinhlobo ezingathengisi ezitolo, kodwa zisetshenziswa embonini yokudla. Ake sihlolisise labo esihlangana nabo nsuku zonke.
Ushukela wamanzi.
Umkhiqizo onjalo umelwe isisombululo soshukela omhlophe futhi uvame ukusetshenziselwa njengesisombululo sekristallini. Uma ufisa, ushukela omanzi ne-flavour, isibonelo, i-lemon balm, ifakwe emikhiqizweni ukuze uthole iphunga elifanele ekusebenzeni okuphelile.
I-Sugar i-crystalline.
Ushukela olunjalo luhlangana nsuku zonke. Lona ushukela ovuthiwe otholakala kunoma imuphi umndeni, futhi uqukethe amakristalu amhlophe. Kuye ngezihlanganisi ezikhethekile kanye nobukhulu be-crystal, ushukela wekristini ungaba nezinhlobo eziningana:
- ushukela ovamile,
- isembozo soshukela,
- ukupheka,
- okubi,
- izithelo,
- i-confectionery powder,
- ultra - encane.
Brown (engaphenduliwe) ushukela.
Umkhiqizo onjalo ungabizwa ongavamile noma ohlukile. Phela, kuwo amakristalu ashukela agcwele i-treacle (i-molasses) enemibala yemvelo kanye nephunga elimnandi. Kuyinto ingxube ye-milasses ne-ushukela omhlophe. Kunezinketho eziningi zokuxuba kulezi zakhi, futhi ngenxa yalokho kunezinhlobonhlobo ezihlukahlukene ze-ushukela ongagciniwe - lezi zombili ziba mnyama futhi zikhanya kakhulu nge-flavour encane.
Iyini umonakalo ushukela?
Ngokusho kweWorld Health Organization, ukusetshenziswa kwansuku zonke ushukela kuma-38 kilogram ngomuntu ngamunye kuwumkhuba kithi ngamunye. Kodwa ososayensi kanye nezondlo ezivela eRussia banciphisa lesi sibalo ku-30 kg ushukela ngomuntu ngamunye.
Akuyona imfihlo ukuthi ukudla okuphawulekayo kokudla okunomsoco kunomthelela ekutheni inzuzo yesisindo sonke, kanye nokukhuluphala nesifo sikashukela. Ngaphezu kwalokho, ingozi yesifo senhliziyo iyakwanda, ukuzivikela komzimba kuphazamisa, izifo zomlomo: izinsini namazinyo.
Ukwenqaba ushukela.
Ngokusho kososayensi, uma uhlala ngaphandle kokusebenzisa ushukela okungenani izinsuku ezingu-20, uzobe usuphuma kuwo futhi ukwazi ukuphatha kahle ukudla okunomsoco. Lokhu kuzoholela ekutheni inhlalakahle izothuthuka futhi kancane kancane ilahlekelwe isisindo, iletha induduzo nenjabulo ekuphileni kwakho.
Kwabaningi bethu, kunzima kakhulu futhi kungenakucabangeki ukuvusa itiye noma ikhefi elingenakusihlwa. Ubuchopho bethu buyaqhubeka bucela ukubuyisela ushukela olahlekile, futhi kunesidingo sokulihlisa. Futhi lokhu kungenziwa ngokufaka amakhemikhali ngokudla okumnandi kwemvelo noma imifino enokuqukethwe okushukela ophezulu. Lezi zindawo ezigciniwe zicebile kuma-carbohydrate, kodwa zisadingeka ukuncintisana noshukela.
Okwesibili emgqeni uju - umkhiqizo wemvelo omuhle ohlinzeka usizo olubalulekile ekwelapheni isibalo esikhulu sezifo.
Iqembu lesithathu le-sweeteners li-sweeteners nezinhlanganisela ezihlukahlukene zokudla. Leli qembu lokudla okuphansi kwekhalori, okuyinto izikhathi eziningana ezinomusa kunoshukela esijwayele kuwo. Akukhona nje emazweni aseYurophu, kodwa naseRussia, lezi zinambitheka ezilandelayo zithandwa kakhulu: i-aspartame, i-saccharin, i-sodium cyclamate ne-acesulfame. Ososayensi nodokotela basabhekisela kulezi zindlela ngezindlela ezahlukene. Ngakho-ke, ukuze ugweme ukulimala empilweni, kutuswa ukuba uwasebenzise ngaphansi kokulawula, ngezinga elithile, eliboniswa ephaketheni. Umkhiqizo ongencike kancane ungabizwa ngokuthi ungumkhiqizo wemvelo, isibonelo, esitshalweni esithambile se-Stevia.
Ukufa Okumhlophe.
Emvelweni, ungathola izinhlobo eziningana zosawoti. Nazi ezinye zazo:
Isitsha samantombazane, u-canteen, noma usawoti.
Usawoti ohlanzekile futhi ungenalo ukungcola, kubhekwa njengetafula usawoti.
Usawoti olwandle.
It etholakala indlela yokuchithwa kwamanzi athathwa olwandle. Icebile kuma microelements namaminerali.
Usawoti wokudla.
Ukwengeza kuqukethe i-potassium yayo ne-magnesium-izinto ezidingekayo ukuze kusetshenziswe kahle kwenhliziyo nayo yonke uhlelo lokujikeleza. Okuqukethwe kwama-sodium ions kuncishisiwe. Lokhu usawoti kunconywa yizintatheli kubantu ababhekene ne-osteochondrosis.
Usawoti odidiziwe.
Ihluke kokuqukethwe kwe-iodate ye-potassium. Kuwusizo kulabo bantu abangenayo i-iodine, noma abanezinkinga nge-gland yegciwane.
Kuyini ukulimala kasawoti?
Emzimbeni womuntu omdala nomntwana, usawoti udinga ukulawula umsebenzi wesisu ngokulondoloza ukulinganisela kwamanzi nosawoti nokusebenza ngokugcwele kwezinye izinhlelo. Konke kuhle ngokulinganisela, ngakho-ke usawoti odliwe ngokweqile kunomthelela omubi kumuntu. Kubonakala ngezindlela ezehlukene: "Umbono" ungawa, "uzuze" isisindo esiningi, ugwebe enhliziyweni noma izinso, futhi izinkinga ezinjalo zivela ngenxa yokugcina amanzi emzimbeni wethu. Kunombuzo obaluleke kakhulu: yini okufanele uyenze uma usawoti ubungozi kakhulu, kodwa ngobuncane obusemqoka kusadingeka? Ungayifaka kanjani usawoti?
Ukwenqaba usawoti.
Kuvele ukuthi kulula kakhulu ukuphuma ekusetshenzisweni kasawoti emigqumeni enkulu. Nazi izinombolo eziningi zamasu okuwusizo ekunciphiseni ukusetshenziswa kokudla okusawoti.
Izinga likasawoti ezitholakala ezindaweni ezinesimo sezulu esiphezulu sezinga eliphansi kunamanye ashisayo, lokhu kungumphumela wokujuluka kancane. Uma kuqhathaniswa, isilinganiso somunyu wansuku zonke ojwayelekile ngosuku lomuntu omdala ohlala ezweni elinesimo sezulu esibanda kunamagremu amathathu kuya kwanguhlanu, kanti nesimo sezulu esifudumele - izikhathi ezine.
Iqiniso elithakazelisayo futhi elidabukisayo yukuthi isikhathi esisodwa sokudla kasawoti ngamathani amagremu amathathu kilogram yesisindo somzimba kungabangela umphumela obulalayo.
Kukhona indlela yokunciphisa ukusetshenziswa kasawoti. Udinga ukwakha ukudla kwakho ekudleni akudingeki ukuba usawoti, futhi uphile kanjalo njalo emasontweni ambalwa. Ukunciphisa ukusetshenziswa kasawoti ngale ndlela, uzobe uhlukanisa ngokucacile phakathi kwamafutha amnandi ezitsha zokupheka. I-Sea kale ayilona nje umthombo wamavithamini, kodwa i-substitute ewusizo kakhulu usawoti. Ngaphezu kwalokho, ungalungisa izitsha ngokungezwa kwamakhemikhali anamakha okubabayo noma izinhlobo zezithelo zomuncu. Bazokhonza u-anyanisi, i-garlic, i-horseradish, i-dill, i-parsley, isithombo kanye nama-juice amaningi.