Izidakamizwa kanye nemithi yokwelashwa

Ukwelapha ngokomzwelo .
Indlela entsha ngokusekelwe emthonjeni wezithombe ezizungezile kwi-psyche, lapho ungaphulukisa khona kuphela ukuphazamiseka kwengqondo, kodwa nezifo zomzimba. Ngokwezifundo zakamuva, iziguli ezinobuthongo obesezilalele umbhede we-audio-therapy wamaviki angu-5 ngaphambi kokulala, zibuyiselwe ngokuphelele ukulala okuvamile futhi zalahlekelwa ukucindezeleka nokucindezeleka.

Itiye lemifino .
I-phytopreparations engcono kakhulu yokungalali: i-chamomile, i-valerian impande, i-broad-leaved i-sculpin imifino, i-passionflower (noma i-passionflower), i-hop flower, i-goblet-yonke inomphumela wokuguqula emzimbeni, ivuse isimiso sezinzwa futhi ibangele isimo sokuthi silale. Lezi zidakamizwa zikhona kuma-pharmacy nezitolo zokudla zezempilo ngendlela yetiyi. Kungcono ukuphuza ikomishi yetiyi we-herbal ihora ngaphambi kokulala.
I-Hydroxytryptophan ingumuthi ovela ku-amino acid tryptophan. Kubuye kube nokudla okunomsoco we-turkey, okukhuthaza ukukhiqizwa kwe-serotonin ngobuchopho - i-hormone yokuzizwa kahle nokuvuselela isimiso sezinzwa. Ucwaningo lubonise ukuthi ukwamukelwa kuthuthukisa ikhwalithi yokuphumula nokulala ngo-25%.
Vuma, lapho ihlobo liphela, ngokuqinisekile, kanye nethawula elwandle ufihle kude kuze kube izikhathi ezingcono nesibhakabhaka. Ilanga lebusika elimnyama, ucabanga ukuthi, ngokomzimba angeke kubangele isikhumba sibe yingozi. Ngeze. Eqinisweni, iqhwa elikhanyayo libonisa ukukhanya kwelanga, okwandisa kuphela umthelela wemisebe ye-UV enobungozi. Ngakho sekuyisikhathi sokubeka isitoreji nge-UV filters (i-SPF value akukho ngaphansi kuka-15) noma i-tonal ngamaminerali eselanga. Thatha umthetho wokusebenzisa izimonyo ngezihlungi ze-UV, futhi uvikela isikhumba sakho ekugugeni nezinye izifo eziyingozi (i-melanoma, umdlavuza). Lokhu kufanele kuthathwe ngokungathí sina, ngoba impilo yinto ebaluleke kakhulu ekuphileni.
Ukuphefumula kwamehlo okhathele .
I-pre-holiday, ukuthenga, amaqembu, izikhathi zokugcina emsebenzini (isifiso sokubamba konke ngaphambi kwamaholide) - akumangazi ukuthi amehlo alahlekelwa inkazimulo yabo ekhanyayo, amajwabu amehlo avuvuka futhi avuvuka, futhi imibuthano ngaphansi kwamehlo ithola uhlaka olucacile. Sinikeza amasu amabili alula azoletha ngokushesha amehlo akho ukusebenza.
1. Usebenzisa amathiphu weminwe yakho yezinkomba, cindezela phansi emgodini, u-1.5-2 cm ngaphansi kwezingxenyeni zangaphakathi zamashiya (ingxenye encane kakhulu ebhuloho ekhaleni), futhi ukhulule ngaphakathi ngaphakathi nangaphezulu.
2. Ngenkinobho ye-index edonsa ngomunwe, cindezela phakathi komngcele ophansi we-orbit (ithambo elingaphansi kweso) ngokucophelela ezingeni labafundi. Hamba ndawonye ngaphansi kokubili amehlo.
Izinqubo ezinjalo azikwazi ukuzolalisa amehlo akho kuphela, kodwa futhi zisiza ukuba zifake esimweni esivamile "sokusebenza". Ngakho-ke, zama njalo ukulalela amehlo akho: akukho cala ungahlali ngemuva kokuqapha ikhompiyutha kwamahora angaphezu kwama-5, futhi uma kunesidingo - njalo uvala amehlo akho ekuqapha bese wenza ukuhlunga kwejwabu leso elikhanyayo.
Ngenxa yalezi zinqubo, amehlo akho azohlale ekhanyayo futhi ecacile, ngakho ukugcina intsha yamehlo akho ingumthwalo wabesifazane kuphela, kodwa wonke umuntu.
Kunezindlela eziningi zokuntula ukulala namuhla. Kodwa okulungile kuwe, uhlala umbuzo owodwa umbuzo. Okokuqala, kufanele uxoxe nodokotela ngalokhu bese uthatha izinyathelo ezidingekayo. Phela, amehlo ethu ayingxenye ebalulekile yomzimba wethu, ngosizo esisebenza ngalo nokuphila.