Khumbula, njengabazali (hhayi omama kuphela, kodwa nobaba) bafundisa amadodakazi abo amancane: "Awukwazi ukugqoka izicathulo eziphezulu! Ukuhamba kwakho kuzodala futhi imilenze yakho izoqala ukulimaza! ". Kodwa ingabe ikusasa lingalimaza futhi maximalism yethu yentsha iyancintisana? Cha, akunjalo. Ngoba isifo semilenze esiphelile silindele kithi kwamanye amazwe amashumi ambalwa eminyaka.
Enye yezifakazo zokuthi ukugqoka izicathulo ngezithende kuholela ekuguleni komlenze kuyisifundo sabososayensi baseMelika eshicilelwe kwenye yezinguqulo zempilo.
Isizathu esiyinhloko somsebenzi wokucwaninga kwakuwukuthi abesifazane bagqoke izicathulo ezingakhululekile ebusheni babo, lokhu kuthinta ngokuqondile ukuthuthukiswa kwezifo zomlenze ekugugeni. Futhi, lolu cwaningo lubonise ukuthi ubuhlobo phakathi kokugqoka izicathulo nezifo ezingakhululekile ekugugeni kwendoda yesilisa akuveziwe. Lucky kubantu - bangakwazi ukugqoka noma yini abayifunayo!
Ngakho-ke iziphi izifo zemilenze ezisilindele kusheshe? Ezizathu ezivame kakhulu zokufuna udokotela kwabesifazane abaneminyaka engama-65 kuya kwengu-74 - ubuhlungu ezinyaweni naseminwe. Lezi zihlungu zingaba izimpawu zesifo esibi kakhulu. Lezi, kulokhu, zibandakanya isifo sikashukela, i-gout, i-rheumatic polyarthritis. Izifo nazo zingabangela izivunguvungu, ama-sprains kanye nama-fractures.
EBoston University School of Health, isifundo senziwa ebuhlotsheni phakathi kokukhathala nomlenze nesigebengu esiziphetheyo. Iqembu lezifundo zazihlanganisa nabantu abadala kuneminyaka engama-50. Ngokufanayo, abantu abangu-3372 - abameleli abangu-1,900 bezocansi ezibucayi kanye ne-1,472 eqinile. Lo mbono wenziwa kusukela ngo-2002 kuya ku-2008. Ucwaningo olwenziwe luqhutshwa ngokuphathelene nobuhlungu, i-spasm kanye nama-aches emilenzeni. Ubuhlungu bubekwa kamuva. Kwaqanjwa amaqembu amaningana amakhulu: ubuhlungu be-nail; ubuhlungu ezingxenyeni zangaphambili nezangemva kwezinyawo; ubuhlungu emgqeni wonyawo kanye nobuhlungu ekuphakamiseni umgodi wonyawo. Izihloko zatshelwa ngokuningiliziwe ngezicathulo abazigqoka kuzo zonke izimpilo zabo. Isikhathi sokwemvelo sasihlukaniswe ngezikhathi ezingu-5. Futhi ihlelwe futhi izicathulo. Nazi amaqembu ayo amakhulu:
- kuhle - kufaka izicathulo zezemidlalo nezicathulo ezivamile;
- izicathulo eziphakathi nendawo, izicathulo zomsebenzi nezicathulo ezinxeneni zenjoloba;
- ama-stilettos ayingozi - ama-flip-flops nezimbadada.
Ngenxa yocwaningo, amaphesenti angu-25 alabo abaphendulile abhekana nokukhathala emilenzeni yabo kanye nobuhlungu cishe njalo. Kwabesifazane, imbangela enkulu yobuhlungu yayigqoke izicathulo ezinezithende eziphakeme - izicathulo ezilimazayo. Ngamadoda, lesi simo sasingcono - 2% kuphela kubo babegqoka izicathulo ezingakhululekile. Ngoba ukukhethwa kwezicathulo zamadoda kwakungeyona into ebalulekile kwisifo sezinyawo.
Ngokusekelwe kwedatha engenhla, odokotela batusa ngokuqinile ukuthi bangagqoki izicathulo ezingakhululekile. Uma uvame ukuthola izinyawo ezikhathele - udinga ukuzivocavoca njalo. Lokhu kuzosiza ukuqeda isikhathi esibi umthelela omubi wezicathulo ezingakhululekile.
Kucatshangelwe ukuthi izithende azilimazi kakhulu hhayi ngezinyawo kuphela, kodwa ngamadolo namathambo. Ngakho-ke, uma sivame ukugqoka izithende eziphakeme, sizokwakha i-flatfoot ehamba phambili. Inyawo eliphansi, lizoholela ekubuthakathaka kwamalungu kanye nemigqa, kanye nokuguquka emlandweni we-hormonal. Izithengi azikhiphi ukukhathala kuphela, kodwa futhi zihlala zingaphezu kwamandla emilenze. Ukukhathala kubonakala ekuphukeni kwegazi kwezimvini. Futhi kakade kuholela ezifweni ezinjengokungena kanye nama-varice.
EYurophu, awuvamile ukubona owesifazane ezithendeni. Isizathu esizwakalayo salokhu ukuchichima kwezimpahla zokudoba. Ukuhamba ngezintendeni zabo akuyona into elula kakhulu. Kodwa "isibuko" sethu njenge-asphalt emadolobheni amaningi, futhi simema ukuhamba esithendeni!