Izinzuzo ngokusikhipha izinyawo nezinyawo.
Kukhona umehluko emkhatsini wokugaya imilenze nezinye izingxenye zomzimba. Iqukethe umphumela onenzuzo emzimbeni wonke ngokusebenzisa ukusikhipha kwezinyawo nemilenze. Phela, kusezinyaweni zokugxila kwinombolo enkulu yamaphuzu e-reflex ehambisana nekholomu ye-vertebral. Uma evezwe kula maphuzu, umphumela wokukhulula ubuhlungu emgodleni, wehlisa emuva, ophazamisa izinsini, amazinyo, amasono omzimba, kanye nezindlebe nezamehlo. Ezinyaweni zigxilwe amaphuzu asebenzayo, zithonya ukuthi yiziphi, ongafinyelela ekuthuthukiseni impilo: ngcono impilo, imizwelo nokwandisa ithoni yezitho zangaphakathi.
Inqubo yezinyawo zokugaya ekhaya .
Ekhaya, ungasebenzisa amasu alula okuhamba ngezinyawo. Ukukhipha ukugcizelelwa kwezinyosi ezisezintweni phansi, lapho ukuhlunga kufanele kufakwe ngaphansi kwengxenyeni ye-roller, umcamelo noma ugoqwe emgqeni we-plaid. Kanye nenqubo yokwenza massage, ukunakekelwa kumele ikhokhwe isimo ukuze uzizwe induduzo. Ukushisa kufanele kube okuvamile, ukuze izinyawo zakho zingafaki ngesikhathi sokusila. Iphunga elimnandi lamafutha abalulekile lizosiza ukuchitha massage ngaphezulu yokuphumula. Ukushisa kwama-creams kuzohlinzeka ukukhululeka kobuhlungu nobukhulu emilenzeni.
Qala ukusikhipha ngemisipha ngokugubha ama-phalanges eminwe nezintende zezandla, bese uya eceleni komunwe ngamunye. Ngemuva kokufudumala ngezinyawo, ukuhlunga kufanele kuqalwe ngokunyakaza kwesisindo sesithupha. Imizamo emikhulu izodinga izindawo ezinezikhumba, ikakhulukazi izithende. Khona-ke i-shin kanye ne-Achilles ingxenye yonyawo iyahlushwa. Ukunyakaza kuhlale kuyisiyingi futhi kugubha. Uma uya phezulu emilenzeni, ungaxilisi ingxenye yangaphakathi yamadolo, njengoba kungenzeka ukulimaza imithwalo yegazi eseduze. Izintambo zinikezwa ukunakwa okukhethekile - ukuphumula kwemizimba kanye nokugeleza kwegazi okuthuthukisiwe kungatholakala ngisho nokubheka okulula.
Ukuhlunga ukuzikhukhumeza.
Izici zamasu okusikhipha emasikweni ahlukahlukene azifani phakathi kwabo. Isibonelo, ukusikwa kwe-Thai kuncike ekukhuleni kwamandla okufaka ama-tissue nama-organ, ngcono isimo zomzimba nesokwengqondo-ngokomzwelo womzimba. E-India, ama-masseurs asebenza ezindaweni zokucubungula, futhi abaphathi be-massage baseChina bacindezela iminwe yabo ukuze bavuse amaphuzu asebenzayo. E-Russia, kusetshenziselwa ukusikhipha umzimba okuvamile, inqubo eyakhiwe ososayensi abavelele: Ostroumov, Bekhterev, Botkin nabanye.
Emakhulwini eminyaka adlule eRussia aqhutshaniswa ngemifudlana ebhukubheni, esebenzisa wona ukuze ahlaziye. Awuzange uyishaye indiva ukugeza naseGibhithe lasendulo naseMpumalanga. ERoma lasendulo yaqhubekela phambili - izikole ezikhethekile zenziwa ekufundiseni izindlela zokusila.
Enye yezinyawo zokugcoba izinyawo ihamba ngesibopho esingenamikhono ngamatshe amancane noma utshani obuntshontshiwe. Kuhle kakhulu futhi kunempilo. Ebusika, ukuhamba okunjalo kungathathelwa indawo ngokuhamba ngezinyaweni ebhokisini eligcwele amatshe amancane abushelelezi, uphizi noma ubhontshisi imizuzu engu-10. Ungaphinda usebenzise ukusikhipha komlenze owodwa komunye - lokhu kuhle kakhulu ukuvunwa, ukuhlunga ngisho nezinyawo eziphambene.
Umshini okhethekile wendawo yokugezela noma i-massager enezintambo kuzosiza ekuvuseleleni izinyathelo ezihambayo ezinyaweni, ukuphakamisa isimo sengqondo nethonya lonke lomzimba.
Idizayini yesimanje - ukugeza kwe-whirlpool - i-massager emangalisayo. Sibonga amabhubhu emoyeni, imisipha ekhululekile, imithanjeni iphumule, umphumela omuhle wokuthi yonke inyama iyatholakala. Ungasebenzisa amaphuzu asebenzayo yedwa usebenzise umfudlana wamanzi avela ku-hose.
Ukushisa emasiloni.
Amasu kanye namasu ahlukahlukene wokusilisa ngokuqinisekile kuhlanganisiwe ohlwini lwezinsizakalo zazo zonke izinhlobo zezinhle zokubukisa. Ngemuva kwemihlangano eminingana, imiphumela ephumelelayo yamasu e-classical, e-Thai, naseMpumalanga ayatholakala - ukwanda kwethembo, isimo sengqondo esingcono nokuphila kahle jikelele kuqinisekisiwe.