Njengomthetho, ukuhamba emoyeni akunamthelela omubi ekukhulelweni, ngaphandle uma owesifazane enezinkinga nezifo ezingapheliyo. Kodwa-ke, i-trimester yokuqala yisikhathi esingahambi kahle sokuhamba, ngoba phakathi nalesi sikhathi kunamathuba amaningi okukhulelwa kwesisu, kanti i-trimester yesithathu nayo iyingozi ezindizeni, ngoba ingozi yokuthungatha i-placenta iyanda, ngaphezu kwalokho, ukubeletha ngaphambi kwesikhathi kungase kwenzeke.
Kule ndaba, kwenziwa ucwaningo oluningi olubonisa ukuthi uma owesifazane enenkinga engeyona encane, khona-ke angakwazi ukuhamba nganoma iyiphi inyanga yokukhulelwa, nganoma yisiphi isikhathi.
Kubalulekile ngenkathi sikhumbula ukuthi owesifazane ngamunye uyedwa futhi ukukhulelwa kungadlulela ngezindlela ezahlukene, ngakho-ke uma uya endaweni ethile ukuhamba, khuluma nodokotela wakho ngokubonisana, umcele iseluleko.
Ingabe ukuhamba emoyeni kuyingozi ngosuku lokuqala lokukhulelwa?
Kunezimo lapho isiguli sitshelwa ukuthi sihlupheke ngezindiza ku-trimester yokuqala yokukhulelwa, ngoba ngalesi sikhathi isitho sowesifazane sakhiwa kabusha nge-hormone. Kodwa ngenkathi indiza inengozi yokuzwa okubi nokukhathala, kungase kube khona ukuphathwa ikhanda kanye nesicanucanu ngokuvamile. Konke lokhu kwenzeka kubantu abavamile, kodwa cabanga ukuthi ukhulelwe endizeni, ikakhulukazi uma uzizwa ukhululekile ngesikhathi esivamile.
Abaningi bamazinyo ezigciwane ziqinisekisa ukuthi ukuhamba emoyeni ekuthomeni kokuqala kokubeletha kungabangela ukukhipha isisu okuzenzekelayo. Ngenxa yendiza ye-multi-hour, isimo sonke singase sibe sibi kakhulu, futhi ukucindezela kwehla ngesikhathi sokufika nokuqeda kuyophazamisa ingane, ngakho-ke, odokotela bayokukwazisa ukuba ungangeni ezindiza endizeni.
Kodwa-ke, kusenayo imiphumela ekholisayo yezifundo ezingengozini yezindiza ekuqaleni kwesigaba sokukhulelwa.
Yeka ukuthi kuyingozi kangakanani ukucindezeleka kwehla ngesikhathi sokufika nokuqedwa?
Ngenxa yokuthi ingcindezi yasemkhathini ngesikhathi sokufika nokuthatha izinto ishintsha ngokushesha, kunciphisa emithanjeni yegazi, futhi lokhu kungaba nomthelela omubi emntwaneni, kunezikhathi ezithile zokuphazamiseka kwamapayipi. Emgodini wezindiza, ingcindezi encane yomkhathi ephezulu, futhi lokhu kungabangela i-hypoxia - ukwehla kwengcindezi, umoya ophansi ungena egazini.
Ngakho-ke, ungakwazi ukwandisa ingozi yokuphefumula kwe-oksijeni yamathambo omzimba, okusho ukuthi umntwana ozobulawa yindlala. Uma ungenayo izinkinga futhi ukukhulelwa kuqhubeka ngendlela evamile, umphumela omncane we-hypoxic awulimazi, kodwa uma yonke i-netas ingama-iridescent, khona-ke ungakwazi ukulimaza isimo sakho kuphela. Ngakho-ke, uma nje udinga ukundiza endizeni, ake udokotela wakho azi ngakho, mhlawumbe uzokutshela okuthize, noma uzosikisela ngokuqinile ukuba ahambe ekuhambeni komoya.
Indlela yokwenza indiza iphumelele futhi ikhululekile?
Ngokuvamile, umuzwa wompilo wesifazane uyadala ngenxa yokwesaba - ngenxa yenkinga, ikhanda lingagula futhi ithoni yesibindi lingakhula. Khetha izindiza zakho ngokucophelela, izindiza ezivamile zibikezela kakhulu kunezindiza zezindiza, ngoba zihlala ziqhutshwa, zingavamile lapho zidluliselwa futhi zikhanseliwe.
Uma uya ukuhlola, ungacela isihlalo esihlangene ngesikhatsi esiphuthumayo noma ekamelweni lokuqala - kunekamelo eliningi, elikhulu kakhulu. Khumbula ukuthi ukuvunguza kunamandla ekugcineni kwekhabhinethi, ngakho qaphela ukuthi indawo yakho iqala.
Uma uhlala emanzini isikhathi eside, ungase uzwe ukuvuvukala emilenzeni, ubuhlungu entanyeni bese uphansi. Ukuze ugweme lokhu, ungasuka, uhambehamba endaweni ye-salon uphinde ushintshe ukubeka izihlalo esihlalweni kaningi. Gwema izimpikiswano ezinkulu zabantu, ungagijimi phambi kwesixuku, zama ukufika endizeni lapho wonke umuntu esehlezi esihlalweni sakhe futhi ephuma lapho kungekho ukuqhuma okuqinile.
Izindiza eziningi zinikeza inkonzo enjalo njengokuhleleka kokudliwa komuntu ngamunye, ungayisebenzisa. Futhi uma ungeke ukwazi ukwenza ngaphandle kokulindela, kungcono kakhulu ukuhamba ekilasini lebhizinisi.
Kungani umoya uvame ukuvela emoyeni?
Endizeni isebenza uhlelo lokuphuza umoya, ngakho-ke umoya unomile kakhulu, kanti i-mucosa yangasese ngenkathi igqoke ingane ijwayele ukuma, ukuvuvukala, ingaba nomuzwa wokuzimela. Mhlawumbe owesifazane okhulelwe uzizwa ezwela emphinjeni noma ekhaleni eligijimayo phakathi nendiza.
Uma uhambisa ubuso nomoya wakho ngamanzi amaminerali, sebenzisa amaconsi e-vasodilating we-nasal drip, uphuze uketshezi oluningi, khona-ke uzokwazi ukunciphisa umoya omile kalula.
Uma ukhathazekile nge-rhinitis ye-allergen, ngaphambi kokuba indiza ingcono kakhulu ukuthatha imithi ye-antihistamine, ngakho-ke unganciphisa ukungahambi kahle ekucindezeni ukucindezela ngenkathi utshala futhi ususe.
Amalungiselelo azosusa i-otokslizistoy futhi ahlaziye kahle ukucindezela kwendlebe nekhala, ukunciphisa umphumela wezindlebe. Izidakamizwa kuphela ezinemiphumela enjalo kakhulu, ngakho-ke ngaphambi kokuthenga, udinga ukubonisana nodokotela wakho.
Ngemuva kokuhamba emoyeni, ingabe ukuhlanza kwemifino kungabe kubi kakhulu?
Ngesikhathi sokukhulelwa, abesifazane abaningi bahlushwa imivimbo ye-varicose. Ngenxa yezinguquko ezibukhali ezingcindezini zomoya ngesikhathi sokufika nokukhumula, ukuvinjelwa kwamagciwane kanye nokujikeleza kwegazi kungase kubi kakhulu, futhi lokhu kudingekile kuphela ukuhlukumeza kwemivimbo ye-varicose. Lokhu kubonakala ngokukhethekile ngokukhulelwa, okwenzeka ngengozi yokukhulelwa kwesisu, kanti uma owesifazane esebenzisa izidakamizwa ze-hormonal.
Kuze kube nini ukuhamba emoyeni kuphephile owesifazane okhulelwe?
Ngaphambili, uma ukukhulelwa kwakuvamile, ngaphandle kokucindezeleka, ngabe kungenzeka ukuthi uhambe ngezindiza 33-34 amasonto, uma ukukhulelwa kukhulu, bese kufika emavikini angu-32, kodwa kuphela uma uke wamukelwa. Manje izifundo eziningi zithi noma kunini isikhathi sokukhulelwa okungavamile, ukuhamba emoyeni kuphephile, kodwa kuphela uma owesifazane ehambisana nezincomo futhi elandela izinyathelo ezijwayelekile zokuqapha. Lokhu kusho ukuthi kufanele uphuze okuningi oketshezi, ugweme izingubo eziqinile nokungahambi kahle.
Ingabe indiza yemoto ingavimbela owesifazane okhulelwe ukungena endizeni?
Imithetho yasekhaya yasezindiza eziningi yenza lokhu, ngakho-ke uma ubhalisa owesifazane isikhathi esingangemva kwamasonto angu-30, ungacela ukukhombisa isitifiketi kanye nekhadi lokushintshanisa elichaza ukuthi uzizwa kahle lapho ukukhulelwa kuzoboniswa khona.
Ngaphezu kwalokho, mhlawumbe owesifazane uzocelwa ukuba asayine isibopho esiqinisekisiwe, esitshela ukuthi inkampani uma kwenzeka kwenzeka imiphumela emibi ayithwali umthwalo wemfanelo. Isibonelo, inkampani ethi "Aeroflot", isikhathi esingamaviki angu-36, idinga ukusayina isitifiketi esinjalo.
Kuthiwani uma ukuzalwa kuqala endizeni?
Kwakukhona izimo lapho abesifazane bebeletha ngesikhathi sokuthileka. Uma owesifazane eqala ukubeletha, lapho indiza isivele ifika, khona-ke izisebenzi zikhuluma ne-dispatcher edolobheni lapho zifika khona, lapho owesifazane ovela endizeni ehanjelwa esibhedlela ngokushesha.
Ngokuvamile abagibeli bezindiza abahamba nabo bayayazi imithetho yokusiza kuqala, ngakho-ke uma kukhona ukulethwa okusheshayo, bangasiza owesifazane ngokuqondile kwizindiza.
Kodwa-ke, umuntu akufanele akhohlwe izingozi, ngakho-ke bonke ababelethi kanye noMnyango wezeMpilo bakeluleka ukuba ubalekele ukuhamba emoyeni ngemuva kokufika, okudlula amaviki angu-36.