Queen of the Fields.
Ummbila ngesikhathi esisodwa wawubizwa ngokuthi "indlovukazi yasemasimini", hhayi ngeze. Ummbila uyisiko esidala kunazo zonke, esaziwa eminyakeni eyinkulungwane eyisikhombisa edlule njengommbila. Ummbila wanamuhla awufani nokhokho bawo, lapho uguba amaphiramidi eMayan eMelika, atholakale ama-cobs amancane. Emakhulwini eminyaka amaningi, ummbila ushintshile kakhulu ngenxa yemizamo yabalimi. Ummbila wenziwa eYurophu ngekhulu le-17. Ngemuva kokuphela kweMpi Enkulu yamaPhropiki kwalabo ababulawa yindlala yaseSoviet, kwaba ukudla okubalulekile. Kusukela kufulawa wempuphu isinkwa esibhakabhakwe, amaqebelengwane angama-flat, okusanhlamvu okusanhlamvu okubilisiwe, ama-cobs aphekwe ngamalahle. Ummbila ukhiqizwa, wenza ukwelashwa okuthandayo - izinhlamvu zommbila. Zonke izitsha ezilungiselelwe kusukela kulo masiko ziyanandi futhi zinempilo.
Amavithamini, ama-microelements.
Ummbila wesikhumba: amavithamini.
I-Retinol, i-vitamin A - i-vitamin e-soluble enamafutha, ephikelela emzimbeni isikhathi eside. Ngokufaniswa kwayo, amafutha kanye nezakhi zokulandelela kuyadingeka. Ku-100 g womkhiqizo uqukethe u-10 mg wevithamini.
- Kuthatha ingxenye yezinqubo zokusebenzisa umzimba futhi kusiza ukubuyisela izinqubo zomzimba zomzimba.
- Ikhuthaza ukubunjwa kwamathambo, isekela umbono we-twilight, ilungisa ukubunjwa kwamafutha angaphansi.
- Ihlanganyela emisebenzini yamangqamuzana weselula, isekela ukukhula kwamaseli amasha.
- Ivikela amehlo ekumeni bese ewasiza ukuba anciphise.
- Siza ukuqinisa isimiso somzimba sokuzivikela, sithuthukisa umsebenzi wokuzivikela we-mucosa kanye nomsebenzi we-leukocytes.
- Uhlanganyela ekutholeni okusheshayo kwezicubu ze-epithelial ezilimele.
- Kuyasiza ukunciphisa inqubo yokuguga ezingeni leselula.
- Kubaluleke kakhulu ekuthuthukiseni umbungu kanye nengxenye efanele yokukhulelwa.
- Uthatha ingxenye ye-synthesis hormonal, isekela ukusebenza okuvamile kwegciwane le-thyroid.
- Kuyinto antioxidant enamandla kakhulu futhi kusiza ukunciphisa radicals free.
I-thiamin, i-vitamin B1 iyinvithamini engenawo amanzi ephuza amanzi lapho ishisa uma ishisa, kodwa isisindo sokushisa emvelweni we-acidic. Emzimbeni akulibaliwe futhi akuyona into enobuthi. Ku-100 g womkhiqizo uqukethe i-0, 2 mg we-vitamin.
- Uhlanganyele ezinkambisweni zemithi yamafutha nama-carbohydrate.
- Yenza umsebenzi wezinhlelo ze-cardiovascular, nervous, digestive.
- Ikhuthaza inkambo evamile yezinqubo ezibalulekile zomzimba womuntu kulo lonke impilo yakhe.
- Ubamba iqhaza ekushintshaneni kwamaseli, kusiza ukukhula nokuvuselelwa kwamangqamuzana omzimba kanye namaseli wezicubu zesifo.
I-Niacin, i-vitamin B3 (i-nicotinic acid) i-vithamini e-soluble emanzini ashisayo futhi inambitheka kancane. Ukuqhathaniswa kwalokhu kwamavithamini emzimbeni kubangele ukuzondwa nokushaya kwenhliziyo njalo. Ku-100 g womkhiqizo uqukethe i-1, 7 mg we-vithamini.
- Kuthatha ingxenye yezinqubo zemithi yamafutha, amaprotheni, ama-amino acids, ama-purines, ezinkambisweni ze-biosynthesis nokuphefumula kwezicubu.
- Ibuyisela ukungabi khona kwevithamini PP.
- Kunciphisa ukuhlushwa kwe-cholesterol, ibonakala ngesenzo se-vasodilating.
- Ikhuthaza ukukhunjulwa kwememori, umsebenzi wezinsiza zokugqoka.
I-folamin, i-vitamin B9 (i-folic acid) - i-soluble ephakathi kwe-alkaline, idilika ngaphansi kokukhanya. Ukudlula ngokweqile kudonswa emzimbeni yihlelo lomchamo. Ku-100 g womkhiqizo uqukethe 46 mg wevithamini.
- Isiza i-hemopoiesis. Inqunywe ukuphazamiseka kwegazi.
I-ascorbic acid, i-vitamin C - isetshenziswe ngaphakathi kwamanzi nokuphuza utshwala. Ku-100 g womkhiqizo uqukethe i-7 mg.
- Kudingeka ukusebenza kahle kwazo zonke izinhlelo zomzimba womuntu.
- Ikhuthaza ukuvuselelwa kwezinqubo zokuxilonga, i-antioxidant enamandla.
- Ivuselela izakhiwo zokuzivikela zomzimba ngezifo ezihlukahlukene.
- Ubamba iqhaza ekuqaliseni izinqubo zokunciphisa oxidation.
- Ikhuthaza ukutholakala kwensimbi egazini, kunomthelela wokuzikhukhumeza umzimba.
- Ubamba iqhaza ekuguquleni kwe-cholesterol kuya kwe-bile acid.
- Iqondanisa okuqukethwe kwe-ushukela wegazi.
- Uqinisa izindonga zemithambo yegazi.
- Ukwandisa umsebenzi wokuvimbela wezinhlayiya zomzimba womuntu.
- Ivimbela ukudakwa komzimba, kanye nokuphendula okweqile.
Ummbila wesikhumba: ama-microelements.
I-iron iyinto ebalulekile ekhuthaza umzimba we-oxygen umzimba. Ku-100 g womkhiqizo uqukethe i-0, 5 mg.
- Uhlanganyela kwi-hematopoiesis, ukuthuthukiswa kwamaseli kanye ne-DNA synthesis.
I-Magnesium iyinhlangano ye-microelection ebalulekile ephilayo. Ku-100 g womkhiqizo uqukethe ama-37 mg.
- Ihlanganyela ku-protein synthesis, inikeza amandla kumaseli omzimba.
- Izinga elincishisiwe le-magnesium emzimbeni womuntu liboniswa ukukhathala okungapheli, isimo sokucindezeleka, ukukhathala okusheshayo kwemisipha, kunciphise umsebenzi wengqondo, ukuvimbela izinqubo zemithi.
I-Potassium iyinto ephilayo eyingxenye ye-potassium-sodium metabolism. Ku-100 g womkhiqizo uqukethe 270 mg.
- Ilawula umlenze wamanzi nosawoti e-acid-base emzimbeni womuntu.
- Ikhuthaza ukusebenza okuvamile kwesimiso senhliziyo.
- Igcina ingxube ye-osmotic yegazi.
- Ukuntuleka kwe-potassium kubangela ukuphazanyiswa kwazo zonke izinhlelo zomzimba.
Ummbila wesikhumba: iresiphi.
Ukupheka iporoji yamabele oyidingayo:
- 50 g of corn corn,
- 160 ml amanzi,
- usawoti, ushukela, ibhotela ukunambitha futhi uma ufisa.
Thela ama-groat enommbila ngamanzi, upheke ngokushisa okuphansi kuze kube yilapho ukhululekile. Usawoti, ushukela, amafutha, ulethe emathumba. Gcoba i-pan nge ithawula bese ushiya ukuza.
Kuzo zonke izinhlamvu zommbila kukhona amavithamini namaminerali, okuwenza kube ngumkhiqizo owusizo futhi owusizo wokugcina impilo yabantu. Yidla iphalishi elihlwabusayo kakhulu lommbila, ubilisiwe emanzini, ubisi, okoliswe ngebhotela.