Amakhamera, ama-vithamini, ama-microelements

Izitsha ezisuka kummbila zinenani eliphakeme lokudla okunomsoco, ngakho-ke ziyasetshenziswa kakhulu ekunakekeleni kwezokwelapha, izidakamizwa nezinsana. Emgodini weganga uqukethe amavithamini amaningi kanye nezici zokulandelela, eziwusizo empilweni yabantu. Ummbila unikeza impahla ewusizo - ayibangeli izifo kubantu abakhelwe kuso. Futhi yiziphi izakhi zamakhemikhali zommbila, yiziphi izinto eziwusizo eziqukethwe kuwo? Cishe konke lokhu sizokhuluma esihlokweni esithi "Ummbila ummbila: amavithamini, ama-microelements".

Queen of the Fields.

Ummbila ngesikhathi esisodwa wawubizwa ngokuthi "indlovukazi yasemasimini", hhayi ngeze. Ummbila uyisiko esidala kunazo zonke, esaziwa eminyakeni eyinkulungwane eyisikhombisa edlule njengommbila. Ummbila wanamuhla awufani nokhokho bawo, lapho uguba amaphiramidi eMayan eMelika, atholakale ama-cobs amancane. Emakhulwini eminyaka amaningi, ummbila ushintshile kakhulu ngenxa yemizamo yabalimi. Ummbila wenziwa eYurophu ngekhulu le-17. Ngemuva kokuphela kweMpi Enkulu yamaPhropiki kwalabo ababulawa yindlala yaseSoviet, kwaba ukudla okubalulekile. Kusukela kufulawa wempuphu isinkwa esibhakabhakwe, amaqebelengwane angama-flat, okusanhlamvu okusanhlamvu okubilisiwe, ama-cobs aphekwe ngamalahle. Ummbila ukhiqizwa, wenza ukwelashwa okuthandayo - izinhlamvu zommbila. Zonke izitsha ezilungiselelwe kusukela kulo masiko ziyanandi futhi zinempilo.

Amavithamini, ama-microelements.

Ummbila wesikhumba: amavithamini.

I-Retinol, i-vitamin A - i-vitamin e-soluble enamafutha, ephikelela emzimbeni isikhathi eside. Ngokufaniswa kwayo, amafutha kanye nezakhi zokulandelela kuyadingeka. Ku-100 g womkhiqizo uqukethe u-10 mg wevithamini.

I-thiamin, i-vitamin B1 iyinvithamini engenawo amanzi ephuza amanzi lapho ishisa uma ishisa, kodwa isisindo sokushisa emvelweni we-acidic. Emzimbeni akulibaliwe futhi akuyona into enobuthi. Ku-100 g womkhiqizo uqukethe i-0, 2 mg we-vitamin.

I-Niacin, i-vitamin B3 (i-nicotinic acid) i-vithamini e-soluble emanzini ashisayo futhi inambitheka kancane. Ukuqhathaniswa kwalokhu kwamavithamini emzimbeni kubangele ukuzondwa nokushaya kwenhliziyo njalo. Ku-100 g womkhiqizo uqukethe i-1, 7 mg we-vithamini.

I-folamin, i-vitamin B9 (i-folic acid) - i-soluble ephakathi kwe-alkaline, idilika ngaphansi kokukhanya. Ukudlula ngokweqile kudonswa emzimbeni yihlelo lomchamo. Ku-100 g womkhiqizo uqukethe 46 mg wevithamini.

I-ascorbic acid, i-vitamin C - isetshenziswe ngaphakathi kwamanzi nokuphuza utshwala. Ku-100 g womkhiqizo uqukethe i-7 mg.

Ummbila wesikhumba: ama-microelements.

I-iron iyinto ebalulekile ekhuthaza umzimba we-oxygen umzimba. Ku-100 g womkhiqizo uqukethe i-0, 5 mg.

I-Magnesium iyinhlangano ye-microelection ebalulekile ephilayo. Ku-100 g womkhiqizo uqukethe ama-37 mg.

I-Potassium iyinto ephilayo eyingxenye ye-potassium-sodium metabolism. Ku-100 g womkhiqizo uqukethe 270 mg.

Ummbila wesikhumba: iresiphi.

Ukupheka iporoji yamabele oyidingayo:

Thela ama-groat enommbila ngamanzi, upheke ngokushisa okuphansi kuze kube yilapho ukhululekile. Usawoti, ushukela, amafutha, ulethe emathumba. Gcoba i-pan nge ithawula bese ushiya ukuza.

Kuzo zonke izinhlamvu zommbila kukhona amavithamini namaminerali, okuwenza kube ngumkhiqizo owusizo futhi owusizo wokugcina impilo yabantu. Yidla iphalishi elihlwabusayo kakhulu lommbila, ubilisiwe emanzini, ubisi, okoliswe ngebhotela.