Ake siqale ngombuzo ongase umangaze omama abaningi - ngitshele, ingabe ingane yakho iyakwazi ukuphefumula ngekhala lakho? Konke kuyindaba yomkhuba. Ngisho nomuntu omdala kunzima ukuhlanganisa intando yakhe futhi ukulawula ukuphefumula kwakhe njalo. Futhi ingane? Ngakho-ke, izingane eziningi ziphefumula ngekhala noma ngomlomo wazo. Ikakhulukazi phakathi nemidlalo yeselula, lapho umthwalo ukwanda futhi kudingeka umoya omningi. Okwamanje, kuhle ukuba impumulo ingaphefumuli izingane kuphela, kodwa futhi nabantu abadala. Lapho siphefumula ngekhala, i-villi yamaphaya ahlanzekile ahlanza, aphuculise futhi afudumele emoyeni. Lokhu akugcini nje ekunciphiseni amathuba okuphefumula (ukuphefumula), kodwa futhi namathuba okungena kwamaphilisi okuphefumula. Phinda - ukuphefumula komzimba okuvamile kubaluleke kakhulu!
Uma kungenzeka ukuthi ubambe umkhuhlane, ungasheshi ukulwa nomkhuhlane ngosizo lwamaconsi e-vasoconstrictive anezidakamizwa. Ukusebenzisa isikhathi eside kwabo kungabangela ukulimala okungenakuqhathaniswa. Kungcono kakhulu ukusebenzisa indlela elula yabantu emakhazeni abantwabakho - ngenxa yesiphuzo esisha, isiphuzo se-beet esisha emakhaleni. I-beetroot ijusi ine-vasoconstrictor enhle kakhulu nesenzo se-bactericidal. Ngokuphathelene nokungqubuzana kwamanoni okuphikelela, akufanelekile kuphela futhi akusiyo njalo ukungezwani komzimba. Odokotela bayazi izinhlobo ze-rhinitis, lapho amaconsi awaletha khona ukukhululeka nhlobo. Lokhu, isibonelo, yi-vasomotor rhinitis, evamile ye-vegetative vascular dystonia, lapho umsebenzi wezimoto wegazi uphazamiseka.
Ngakho ufundisa kanjani izingane ukuba ziphefumle ngezindondo zazo? Kungcono ukuqala ngokufunda ukuzivocavoca okulula okusiza amazombe zombili ukusebenza ekhonsathini futhi ngokulinganayo. Ingane ihlezi ngqo, uma kungenzeka, imilenze yakhe iwela, isandla sayo sesobunxele esikhwameni. Kulokhu, ingalo efanele kufanele ihlelwe ngale ndlela elandelayo: umunwe wenkomba ungaphezu kwebhuloho lempumlo, elikhulu ephikweni le-nostril elungile, ngomunwe ophakathi ngakwesokunxele. Bese uthatha umoya ojulile (okungenani imizuzwana engu-4) ngehora lesobunxele bese ubamba umoya wakho imizuzwana engu-8 kuya kweyishumi. Ngemuva kwalokho, phumula kancane kancane emanzini. Kulesi simo, ukukhipha umoya kufanele kube yisikhathi eside, hhayi ngaphansi kwamasekhondi ayisishiyagalombili. Phumbuza imizuzwana eyishumi bese uphinda konke. Kodwa umoya usuvele usuyenzile nge-nostril esifanele, futhi ukuphefumula ngakwesobunxele. Lo mdlalo wokuphefumula ubizwa ngokuthi "i-cuckoo". Ungayidlala kakhulu (phinda ukuvivinya umzimba izikhathi ezingaba ngu-10-12), futhi ngenyanga inyanga izitshalo azikhuthazi ukuphefumula okuhle komzimba, kodwa futhi nokwanda kwezivikelo zomzimba ngaphandle kwemithi.
Kuwusizo kakhulu ukuhlanganisa lo msebenzi nokusikhipha amaphuzu asebenzayo aphethwe ukuphefumla komzimba. Ukubuthwa kwamaphuzu okusebenza okuphilayo kuyindlela eqinisekisiwe yomuntu. Iphuzu eliyinhloko liphakathi kwesikhumba, emngceleni we-scalp. Esinye sitholakala enqenqemeni elingaphakathi kweshiya. Futhi iphuzu elilodwa ngaphezulu lingaphezulu kwendlebe engenhla, ngakwesokudla ngaphansi kwempumu. Ukusikhipha kwakhe kahle kukhulula ukuxubana kwamanzi.
Iphuzu elibalulekile liphakathi nendawo yebhuloho lempumu, enye eminye - eduze kwamaphiko ekhaleni emakhaleni. Ezinye ezimbili - nje ngenhla emaphethelweni ezithupha zezandla.
Wonke la maphuzu atholakala kalula, futhi kulula ukusikhipha. I-massage yephoyinti kufanele yenziwe ngomunwe wenkomba ngokunyakaza okujikelezayo amahora angu-2-3, okwandisa kancane kancane ingcindezi kuze kube khona ukubukeka okubuhlungu. Ngendlela, yonke inqubo izokuthatha imizuzu embalwa. Kodwa kubalulekile ukuyiphinda ekuseni nakusihlwa. Ngakho, ngokudlala, ungafundisa ingane ukuba iphefumule kahle noma ivuselele ukuphefumula komzimba. Futhi ukuqinisa ukuzivikela ngaphandle kwemithi. Ngendlela, ekwelapheni kweqhwa elivamile ezinganeni, azikho ukuphikisana okhethekile nemiphumela emibi engathandeki. Futhi lokhu, kufanele uvumelane, kubaluleke kakhulu!