Kukhona ukungalungi okunjalo phakathi kwabesifazane abakhulelwe ukuthi, ngokuzivimbela ngokondla, ngaleyo ndlela balondoloza isibalo sabo ngemuva kokubeletha. Ngenxa yezenzo ezinjalo, ingane ithola izakhi ezibalulekile ezingezansi futhi izalwa isifo esibucayi, ukuphazamiseka kwe-intrauterine ukuthuthukiswa okwenzekayo. Ukudla ngokweqile kunomthelela ekwakhekeni ngokweqile kwama-fat deposits kwabesifazane abakhulelwe kanye nokubuthakathaka komsebenzi. Umphumela wokudla ngokweqile ngesikhathi sokukhulelwa kungenziwa ukwakheka kwe-fetus enkulu, ezayo esikhathini esizayo eyothinta inkambo yokubeletha, ukulimala komama nengane. Ngokuvamile izingane ezikhulayo zizalwa zinesisindo sika 3000-3500g. Isisindo seB Bogatyr asisoze sithathwa njengesihlonzi sempilo yengane. Izingane ezinjalo zikhula kabi esikhathini esizayo, zihle ngemuva ngemuva kokuthuthukiswa futhi zivame ukugula.
Ngokuya ngesikhathi, ukudla kwabesifazane abakhulelwe kufanele kushintshwe.
Ku-trimester yokuqala yokukhulelwa, lapho ingane ikhula kancane, uhlelo lomsoco wesifazane kufanele lufake:
amaprotheni-110g
amafutha - 75g
ama-carbohydrate-350g
Phakathi nalesi sikhathi Imenyu yesifazane okhulelwe cishe ayifani nokujwayelekile. Isimo kuphela sokuthi sihlukile futhi sinokulinganisela kokuqukethwe kwamafutha, amaprotheni, ama-carbohydrate, amaminerali namavithamini. Ukudla komama olindelekile kumele kube njalo, okungafaki ukungena kwamagciwane ngokusebenzisa i-placenta emzimbeni womntwana. Ukudla kufanele kube nokudla okungu-4-5, okungcono ngesikhathi esisodwa.
Kusukela ku-trimester yesibili, izinga lokukhula lomntwana liyakhula. Ngesikhathi esifanayo, umthwalo ezithombeni nasezintweni zesifazane okhulelwe ukwanda, isidingo se-calcium, i-magnesium, i-zinc, i-iron, ne-vitamin D iyanda. Ngakho-ke, uhlelo lokudla owesifazane okhulelwe kufanele lulungiswe. I-ration yansuku zonke ngalesi sikhathi kufanele ihlanganise:
amaprotheni -120 g
amafutha - 85g
ama-carbohydrate - 400g
Kubalulekile ukukhipha emkhakheni wokudla okusemathinini, imikhiqizo ebhemayo, ama-pickle, izitsha ezibukhali nezokuthosiwe. Inyama isetshenziswa ngokubilisiwe, ukusetshenziswa kwamakhowe kuncishisiwe, okungaphezu kweyodwa ngesonto.
Imikhiqizo efanelekile ohlelweni lokudla okunomsoco abesifazane besifazane abakhulelwe kule nkathi kumele kube nobisi, ukhilimu omuncu, i-cottage shizi, ushizi. Inani elincane - inhlanzi, inyama, amaqanda. Ingxenye yama-protein kumele avele emfuyweni, yonke imifino. Ukudla okunempilo kwamaprotheni emzimbeni wesifazane okhulelwe kunomthelela ekuzinzeni kwe-neuropsychic sphere, kwandisa ukumelana nezifo.
Isiqephu esincane esibaluleke kakhulu sokudla singama-carbohydrates, sikhonza njengezikhwepha ngokuphila komama ozayo nomntwana. Ukuntuleka kwama-carbohydrate emzimbeni wesifazane okhulelwe kunxephezelwa ukuwohloka kwamaprotheni, okuholela ekunciphiseni kokumelana nezifo, ukulimala kwengqondo. Isinkwa, izithelo, imifino yimithombo yamagalebhydrate. Ushukela ubhekwa kahle uju (40-50 amagremu ngosuku)
Ngamafutha, ukusetshenziswa kwamafutha ayisikhilimu nemifino kubalulekile. Gwema amafutha enkomo namaargarini.
Kuzo zonke izinhlelo zokudla okunomsoco kwabesifazane abakhulelwe, umuntu kumele akhethe okuzoqinisekisa ukuthi utholakale ngokwanele amavithamini kanye nezakhi zokulandelela, ikakhulukazi eziqukethe imifino eluhlaza kanye nezithelo. Ucwaningo luye lwabonisa ukuthi owesifazane okhulelwe kudingeka adle amavithamini A no-E 20-25% ngaphezu kokujwayelekile, futhi wandisa kakhulu isidingo se-vitamin B6, ehlanganyela ekushintsheni kwama-amino acid, amavithamini C, PP, B12. Akukazeki ukuthi abesifazane abakhulelwe kudingeka bathathe ama-multivitamin amalungiselelo ezimweni zokuphila okungcolile.
Kubaluleke kakhulu ukulawula ukusetshenziswa kasawoti. Uma ezinyangeni zokuqala ukukhulelwa owesifazane angadla ama-gramu ayi-10-12, ezinyangeni ezimbili zokugcina, angaphezu kuka-5-6 g. Ukusetshenziswa okungalawuliwe kunomthelela wokugcinwa kwamanzi emzimbeni, i-edema, ukungasebenzi komzimba kanye nesistimu yenhliziyo.
Okunye okubaluleke nakakhulu uhlelo lokuphuza lwabesifazane abakhulelwe. Lapha kufanele uhambisane nemikhawulo, ikakhulukazi engxenyeni yesibili yokukhulelwa - angabi ngaphezu kuka-1.2 amalitha ngosuku, ecabangela uketshezi olutholakala ngokudla.
Ukudla okunomsoco, ukudla okunomsoco womama ozayo - isibambiso senqubo evamile yokukhulelwa, ukubeletha kanye nempilo yengane ezayo.