Lawa "amavithamini amanzi" angakwazi:
- ukulungisa umsebenzi wesisu,
- susa amakhemikhali nama-toxin,
- ukuqeda izimpawu zemetabolism: ukulala, ukuthukuthela, ukuphathwa ikhanda, ukuguqula umzimba,
- ukuthuthukisa ukukhanya, okuzokwenza kube ngcono ukukhanya kwamehlo, ukubukeka okunempilo enempilo,
- yiba yisisindo sokuvimbela ukukhuluphala, igciwane, isifo sesibindi, izinso kanye ne-biliary tract, isifo sikashukela, umfutho wegazi ophakeme, isifo sokuqina kwesifo sofuba.
- ulahle u-0.5 kuya ku-1 kilogram ngosuku, ulungise umzimba ukuba ube nokudla okunempilo, unciphise ivolumu yesisu,
- Gcina isikhathi ekuphekeni, udinga nje ukugeza izithako uphinde udlulise i-juicer.
Ngaphambi kokuqala - imiyalelo
Ukuze uthole ukudla, kungcono ukuba ne-juicer namabhodlela weglasi elimnyama. Bangakwazi ukugcina izinto zejusi eziwusizo amahora angu-8, kodwa lokhu akudingekile.
Sishintsha i-juicer nge-mixer elula. Khona-ke awuyikupheka ijusi, kodwa uzothola i-puree, ukudla ngeke kuphule, kodwa kuzokwenza ukuba ukudla okunezintambo kucebise. Lokhu kudla kuzoba ngaphezulu. Futhi amabhodlela weglasi elimnyama ayoyadingeka ngathi, uma kungenakwenzeka ukuphuza amaju emva kokulungiselela. Uma isikhathi sokudla siyizinsuku ezimbili, isikhathi "sekhefu lasekhaya", ngempelasonto, akudingekile ukugcina amajusi.
Ukufudumala
Ngaphambi kokuqala kwezinsuku zama-juice, ngaphambi kokuba uqale ukudla okunomsoco omude, udinga ukulungisa umzimba.
Izinsuku ezintathu ngaphambi kokudla okude, kusukela ezinsukwini eziyisihlanu kuya kwezingu-10 (hhayi ngaphezulu), nangosuku olulandelayo "impelasonto yejusi", ngaphandle kokudla okunomsoco nokudla okunamafutha, izidlo, ukudlala, isinaphi, imayonnaise, ushukela. Sidinga ukushintshela kuwo wonke okusanhlamvu, izithelo, imifino, okungukuthi, ukudla kokudla kwemifino.
Shiya itiye eluhlaza namanzi. Zama ukuphuza cishe 2 amalitha amanzi ngosuku.
Kude
Yiqiniso, ukhetho oluhle ukuphuza ijusi ngokushesha, uma seluphekwe. Futhi akusiyo ukuthi uvumela isithelo nge juicer noma mixer, badinga nje ukugeza. Ungalokothi uthathe umgogodla bese ubamba ikhasi, ngaphandle uma uphahlaza ngethambo eliqinile. Phakathi nokudla, udinga ukuphuza izibuko ezingu-8 noma ezingu-13 (2 noma 3 amalitha) wejusi ngosuku.
Ukwengeza ama-juice udinga ukuphuza itiye elihlaza, i-herbal decoctions, isibonelo - umhluzi we-dogrose, amanzi.
Ijusi kumele ihlanjululwe ngamanzi amaminerali ahlanzekile noma angabonakali ngo-1: 1, ukuze uvikele ama-pancreas. Awukwazi ngisho nokusola ukuthi unenkinga yalo mzimba. Izinsuku zomusi zingcono kakhulu ukungaqali ngezithelo ze-citrus, zingenza ngokucasula embranini emangcwabeni enesisindo esiswini.
Amajaji angenziwa kusukela kwimifino nezithelo "zendawo". Bagcina amavithamini amaningi kunemifino nezithelo ezingaphandle kwamanye amazwe. Kuvunyelwe ukwengeza isipuni sejuji ku-ingilazi yejusi. Lokhu kuzofaneleka kuma-juice anjalo avela ku-parsley, i-dill kanye nesilimo esidliwayo esinamagatsha anamanzi, azizona ezihlwabusayo kakhulu ngendlela yabo ehlanzekile. Zingahlanganiswa nezithelo zezithelo noma zemifino.
Yidla kusuka phansi phansi kweglasi, lokhu kungumthombo we-fibre ne-pectin, okudingekayo emsebenzini wamathumbu. Okungenziwa kungenziwa kusuka ebunini beet beet, it is happy tart. Ukubhema, utshwala, itiye elimnyama nekhofi ngeke kuzuze ekudleni kwejusi.
Uma unomthelela omkhulu emzimbeni ngamanzi, kuzoba nomphumela omubi empilweni, bayakwazi ukukhubaza izifo ezifihliwe. Abantu ababhekene nezifo ezingapheli kudingeka baqaphele ngokudla kwejusi. Lokhu kudla kuyaphikisana ngokukhipha abesifazane nokukhulelwa. Ubani ozimisele ukunamathela ekudleni kwejusi emva kwezinsuku ezimbili kudingeka axoxe nodokotela.
Udokotela akawukhansela ukudla. Uyothola kuphela ukhetho oluhle, ngenkathi ungadla isobho semifino, iphalishi yamanzi kusuka ku-bran kanye nohlamvu olugcwele kanye neminye imikhiqizo. Ukudla kwejusi kunemiphumela emibi, lokhu kuvame ukuphazamiseka. Kungabangela ukuphathwa ikhanda nokuphefumula okubi, kungabangela ukugubha okwesikhashana nokuphelelwa yisikhathi.
Uma kune-slag eningi emzimbeni, khona-ke phakathi nezinsuku ezimbili zokuqala kungathuthuka ukujuluka, impumu egijima, isikhumba esivulekile, ukuqhuma. Lokhu kubonisa ukuthi umzimba ulungele ukuhlanzwa, futhi lezi zimpawu kufanele zidlule ekupheleni kosuku lwesibili. Kungcono uma usuku lokuqala lokulayishwa noma ukudla kwejusi kusuku lokuvala. Khona-ke ungaba ulungele ukukhulula uketshezi okwedlulele emzimbeni futhi kunoma yikuphi ukuphendula komzimba.
Ukubuyisela
Kusukela ekudleni udinga ukuphuma kancane kancane, ekudleni kwakho udinga ukwengeza isobho semifino, amazambane agcobile, ama-yogurts, ama-porridges, ukuqeda inyama kuphela. Isikhathi sokuhoxiswa kumele kube yingxenye yesikhathi lapho ukudla kudla khona. Uma uhlezi "amajusi" izinsuku ezimbili, usuku olulodwa kufanele luphume ekudleni, uma izinsuku eziyisithupha, besezinsuku ezintathu.
Ukulondoloza ifomu
Kubalulekile ukukhumbula ukuthi ngemuva kokuba ijusi lidla isisu sakho sanele ingxenye yalezo zingxenye zangaphambili. Futhi qhubeka uphuza amaminithi angu-20 ngaphambi kokudla, ingilazi yamanzi ahlanzekile ahlanjululwe ngamanzi, ephuza izibuko eziyi-1 noma ezimbili ngosuku, ngezinye izikhathi esikhundleni sokudla kwesidla ingilazi yamanzi. Imithetho enjalo izosiza ukulondoloza imiphumela yangaphambilini kuze kufike "ijusi ekuqaleni" elandelayo.
Ukulayishwa kwezinsuku kungenziwa kanye ngesonto, ukudla okunomsoco kungenziwa izikhathi ezimbili ngonyaka. Ngenxa yalokhu, ekwindla kulungile nokuvuna amajikijolo nezithelo zokwelapha, lapho iklabishi nemifino, greenhouse ukhukhamba kuvuthwe.
Properties of ijusi
- Ijusi le-Orange lingu-vitamin C, lisiza ngokukhathala okungapheli, nezinkinga zamehlo, izifo zesibindi, ukutholakala kwesifo sokuqina kwegazi, imithwalo yegazi ebuthakathaka, yebo, uma kungekho ukungezwani komzimba.
- Ijubane le-Watermelon liyadingeka ezifweni zezinso kanye ne-edema.
- Ijusi lamagilebhisi liphakeme ngamakholori. Uphuzile uketshezi, ukulahlekelwa amandla, ukuphazamiseka kwemizwa, i-anemia, i-angina, ekuvimbeleni ukuhlaselwa kwenhliziyo. Kunciphisa i-cholesterol egazini. Ijusi lamagilebhisi elingcolisiwe kubantu abane-gastritis, ukukhuluphala, isilonda se-peptic, isisu sokuvuvukala kwesifo, izifo zezinyosi, ezihambisana nezihlalo ezivame ukuhlala, ukuhluleka kwezinso ezingapheli.
- Ijusi lika Cherry libulala ukutheleleka kwe-pyogenic: i-streptococci kanye ne-staphylococci, ama-causative agents we-dysentery.
- IJome likaPomegranate liyisimo esinamandla sokuqinisa i-anemia, ngemuva kokuhlinzwa, ukugula.
- Ijusi le-Grapefruit liwusizo ngenxa yokungalali, ukushisa ngokweqile, ukuqina kwe-atherosclerosis, ne-hypertension. Ijusi lamagilebhisi ayihambisani nemithi, iphikisana nezifo zesibindi, iyanciphisa umsebenzi wesibindi.
- I- pear juice inomphumela we-antimicrobial and diuretic, owusizo kulabo abanamatshe ezinso.
- Ijisi le-melon lisiza ngezinkinga zesikhumba, ngokuqothulwa, livame ukufaka isisu nesinyo, kuphelisa umuthi wesisu.
- Ijusi le-squash lisiza ngesifo senhliziyo, ne-anemia, edingekayo ngokukhuluphala, iqukethe amakholori ambalwa.
- Iklabishi ijusi igqugquzela ukukhiqizwa kwejusi lokugaya, iphumelele ezifweni zesipere nesibindi, ngokukhuluphala. Iklabishi ijusi iyaphikisana uma kwenzeka ukucindezeleka kwezilonda zesilonda nesisu somzimba, i-pancreatitis, ngezifo zamathumbu.
- I- potato juice inomphumela wokuhlanza oqinile, kuboniswa ukushisa komfutho wegazi, ukushaya isisu, isisu somzimba, nesilonda se-duodenal nesisu sesisu, kukhulula umzimba kusuka ebuchosheni.
- Ijusi le-strawberry lithinta igulane le-thyroid futhi livame ukusebenza umsebenzi wamathumbu.
- Ijusi le-Lemon lisiza ngezifo zabesifazane.
- IJerrot juice ithuthukisa isakhiwo samazinyo, ukugaya, isifiso sokudla. Ukudambisa izinzwa, kwandisa ingculazi, kusiza nge-dermatitis, isifo sokuqina kwesifo somzimba, nesifo se-gland. Ungathathwa ngalokhu, ukuze ungatholi amazinyo aphuzi nobuso.
- Ikhukhamba juice i-diuretic ehle kakhulu, ekhonjiswe ngamagundane namazinyo ompofu, okuhle esikhumbeni.
- I- peach juice iboniswa izifo zesisu nge-acidity ephansi, ngokuphulwa kwesigqi senhliziyo, i-anemia, ngokuthambekela kokuqothulwa.
- Ijusi likaRowberry lisiza ngama-hemorrhoids, ngesifo sikashukela, i-rheumatism, i-gastritis ene-asidi ephansi, ilwa no-Staphylococcus aureus. Kodwa labo abanesimo se-thrombosis, kungcono ukushiya i-rowan juice.
- I- beet juice "ijusi lesifazane" ithuthukisa ukubunjwa kwegazi, iphakamisa i-hemoglobin, ikhuthaza ukwakheka kwamaseli abomvu egazi. Ngesikhathi sayo noma ukwamukela kwakhe ukungalali, i-anemia, isifo somfutho wegazi ophezulu. I-beet juice ngenxa yamandla ayo ingabangela ukucwenga, njengoba kunesisindo esikhulu sokuqedwa kwezinto ezimbi. Uma usebenzisa, hlaziya ngamanzi abilisiwe.
- Utamatisi ujusi uyisiphuzo sokudla, usiza ngezinkinga zemithi, ngokulahlekelwa amandla, ngesisindo esiningi.
- Ijusi lempumputhe lisiza ngesifo sikashukela, ukukhuluphala, izifo zesibindi kanye nezinso.
- I- Apple ijusi iyisisombululo sokuvimbela isifo esinamandla sokuphefumula, ivuselela ubisi, iyakwazi ukukhipha usawoti we-uric acid, iyasiza kubantu abasebenza emsebenzini wengqondo, kuqinisa amathambo kanye nesistimu yenhliziyo.
- Ijusi kusuka e-parsley entsha inconywa ngezifo zephetheni le-genitourinary, kufanele isetshenziswe ngokungathathi ngaphezu kweyodwa isipuni.
- Ijubane le-Chokeberry lisebenza kahle kulesifo sikashukela, ngesifo sokuqina kwesifo somzimba , sinciphise ukucindezeleka kwegazi. Usiza nge-toxicosis kwabesifazane abakhulelwe.
- Ijusi le-Blackcurrant ekubunjweni kwalo kanye nekhono lokukhulisa umkhuhlane, lingancintisana nama-polyvitamine, liqinisa umzimba.
Manje sesiyazi konke mayelana namajusi emvelo we-juice yokudla. Siyazi ukuthi yiziphi amajusi nokuthi ziyasiza yini, nokuthi yini enokuphikisanayo okuzoyisebenzisa. Ngenxa yamanzi unganciphisa isisindo esiningi futhi uthuthukise impilo yakho.