Nge-osteochondrosis, udinga ukwenza umzimba wokuzivocavoca nsuku zonke. Le nkimbinkimbi iqukethe ukuzivocavoca okulandelanayo, zingenziwa zombili izingane ngokuvimbela, kanye nabantu abadala.
Ukuvocavoca kwe-osteochondrosis
Ukuzivocavoca
Sikhotha amakhanda ethu phambili, ngesikhathi esifanayo sinezela iminwe yezandla ezisebunzini ebunzini. Okokuqala, cindezela iminwe yakho ngemuva kwekhanda lakho, bese usethempelini lekunene nangakwesokunxele. Inhloko kumele inqabe ukuhlaselwa kwezandla, futhi izandla ziyakuphikisa ukucindezeleka kwekhanda. Ukunyakaza ngalunye sichitha imizuzwana engu-10.
Emaphethelweni eminwe emi-4 ibekwe eceleni komunye ebunzini, ngokucophelela uphonsa phezulu kwesundu phezu kwesikhumba bese ululula imizuzwana engu-25 ngokunyakaza okubushelelezi. Lokhu kunwetshwa kwenziwa ethempelini ngendlela ehamba phambili nangendlela eqondiswa ngayo isikhathi eside, bese kuthi endlebeni. Yelulela indlebe kuzo zonke izinkomba, ikakhulukazi i-lobe. Ngalolu hlelo lokusebenza, silawula ukujikeleza kwegazi kulezo zindawo ezinamaphuzu amaningi okuphila.
Lokhu kusetshenziselwa ukuthuthukisa umsoco wengqondo, kuthuthukise ukugeleza kwegazi emithanjeni emihle. Sihlala phansi, ngemuva siqondile. Cindezela inkinobho bese uphindela emuva ngesandla sakho. Sizophendula amakhanda ethu kancane ngakwesokudla nangakwesobunxele. Kulesi sikhundla, sizogcina umzuzu. Izingane ezanele imizuzwana engu-10.
Lokhu kusetshenziselwa ukulungisa umsebenzi we-plexus yomlomo wesifo somlomo. Sihlala phansi, emuva kuqondile. Siphonsa ikhanda kancane kancane, zama ukuthinta isikhumba esifubeni sethu. Beka iminwe eboshwe ngemuva kwekhanda, cindezela phezulu nangaphambili, uphakamise ikhanda. Kule ndawo, sihlala isikhathi esincane. Emaminithini ayishumi nanhlanu kamuva sizophinda.
Siphakamisa amahlombe phezulu, sizama ukukuthola ezindlebeni, bese siwinciphisa. Ngejubane elisheshayo, yenza umsebenzi wokusebenzisa imizuzwana engu-15. Khona-ke okunye, okokuqala ubeke phansi elinye ihlombe ngakwesokudla, ngaleyo ndlela ngenye indlela. Sizosebenzisa izintende zezandla zomlomo wesibeletho somlomo wesibeletho.
Ukwelashwa okunamandla kokubonakaliswa kwezinzwa ze-osteochondrosis kusiko lomzimba wezokwelapha unikezwa indawo esemqoka. Futhi ukuvimbela ukukhushulwa kwalesi sifo, ngenhloso yokuvimbela, ukusebenzisa i-thérapie kudlala indima enkulu. Ukwenza ngcono i-metabolism of tissue, ukuphuma nokuphuma kwegazi, kunomphumela omuhle emzimbeni wesiguli, kunciphisa ukungezwani kwemisipha, kunciphisa umthwalo emarekthini e-intervertebral ethintekile.
Wonke umuntu angakhetha uhlelo lwakhe lokuzivocavoca, isipiliyoni sakhe, umqeqeshi wokuqeqeshwa ngokomzimba angasiza. Udinga ukuqala ngezivivinyo ezine, ezenziwa izikhathi ezinhlanu. Yenza njalo, ukwandisa izikhathi eziningi ukuzivocavoca.
Kubalulekile ukwazi ukuthi uma kukhona ubuhlungu, lokhu kuyisignali yengozi, okudinga ukuqapha. Kubalulekile ukugwema izikhundla noma ukunyakaza komzimba obangela ubuhlungu.
Unganikeza ukuzivocavoca okuncane, zilula futhi zisebenza kahle.
Ukuzivocavoca komgogodla wesibeletho
Isikhundla sokuqala: sizovuka noma sihlale phansi, izandla sizokwehlisa phezu kwesiqu. Vula amakhanda ethu ngakwesokudla, bese ngakwesokunxele. Siphinda izikhathi ezingu-10.
Isikhundla sokuqala: sihlezi noma simile, sibeke isundu entanyeni. Siphonsa ikhanda futhi sithinte ngesikhathi esisodwa ebusweni, sihambisane nokuhamba kwekhanda imizuzwana engu-10. Sizophumula futhi siphindwe izikhathi ezingu-10.
Ungenzi ikhanda lokujikeleza kwesiyingi, ngoba unikeza umthwalo omkhulu emgodini wesibeletho. Futhi uma kulo mnyango kukhona i-osteochondrosis, ubuhlungu kanye nesikhathi sokucindezela kungenziwa isikhathi eside.
Sihlezi esihlalweni ngaphandle kwamakhonkco abukhali ngensimbi eqinile. Beka izandla zethu ngemuva kwekhanda bese uphonsa emuva ukuze umgogodla ucindezeleke phezulu ngemuva kwesihlalo futhi umgogodla we-thoracic ugobile. Sizoguqa emuva, bese sithembela phambili. Siphefumula lapho siphenduka emuva, siphumelela njengoba sithembele phambili. Sizophinda izikhathi ezingu-4.
Salala phansi, phansi ngemuva sasibeka umcibisholo esifundeni se-thoracic somgogodla. Kumele kube lukhuni, ngobubanzi obuyi-10 cm, isibonelo, ithawula elihlanganiswe iphini lokugcoba. Beka izandla zethu ngemuva kwekhanda, silale phansi. Masiphonte, bese siphakamisa ingxenye engenhla ye-trunk. Siphindela emuva futhi siphumelele, siphakamise ingxenye engaphezulu yomzimba futhi siphumelele. Phinda izikhathi ezingu-4.