Ezweni lanamuhla, mhlawumbe, kuphela izingane ezincane ezidla kahle, kuyilapho abazali bezondla ngehora. Kusukela kubafundi besikole, bonke abantu, noma kunjalo, badla ngokungalungile - bese sithatha okuthile ekuhambeni, khona-ke sidla ukudla okungenampilo, nokudla kwamakhomishana nezindawo zokudlela ngokuvamile sekuyisiko. Abantu bezinga elithile lezinto ezibonakalayo, ngaphezu kwesifiso sokudla ngaphandle kwendlu, ngokudla okunamnandi kwezitsha zokudla nezitsha ezihlukahlukene, bangakwazi ukuthola okuthile okuhlwabusayo nokuwusizo. Kodwa kuthiwani ngalabo abangakwazi ukukhokhela ukuqeqeshwa kwabapheki ngaphezu kwemikhiqizo yekhwalithi nsuku zonke? Akudingeki nje kuphela ukwanelisa indlala, kodwa futhi ukugcwalisa umzimba ngezinto eziwusizo namavithamini.
Izincomo zochwepheshe.
Abachwepheshe bathola ukuthi umuntu omdala wokuphila okuvamile kudinga cishe ama-100-120 g amaprotheni, cishe ama-50 g wamafutha yemifino kanye ne-50 g yezilwane kanye no-400-500 g we-carbohydrate, okuqukethwe okuphelele kwe-caloric kufanele kube ngu-2000-2700 kcal. Ngokwemvelo, lezi ziyisilinganiso sokudla okunomsoco, ukudla komuntu ngamunye kuxhomeke ezindlebeni zamanye amandla, indlela yokuphila, isimo sezempilo nezinye izici.
Izakhamuzi zithi kuyasiza kakhulu ukugcwalisa amandla ngezigaba ezincane, kunokuba izikhathi ezingu-1-2 ngosuku udle ngobuningi. Ngokombono wabo, izimfihlo zokudla okunempilo, okokuqala, ezidlweni ezingu-4-5 ngosuku, futhi umbuso kufanele ukhethwe ngokuvumelana nama-biorhythms omuntu ngamunye. Umgomo oyisisekelo wokusatshalaliswa kokudla kufanele kube: Ukudla kwasemini kufanele kube ukudla okudliwayo kwamandla kagesi nokudla kwamandla okudla kufanele kube endaweni yesibili, futhi isidlo kufanele sibe lula.
Ukutholakala kokuzwela.
Ososayensi bezangaphandle maduzane benza ukutholakala okuthakazelisayo emkhakheni wokudla okunempilo. Bahlolisisa ngamagundane, ngomzamo wokuthola ukuthi kubaluleka kangakanani izinga lokudla okuphekwe ngokusemthethweni. Ukuhlolwa okuqhutshwayo kubonisa ngokucacile ukuthi ukudla kufanele kube kuphela ukudla okusha, uma sifuna impilo yethu ibe yinde, futhi sinempilo futhi sinamandla phakathi nayo, sidinga ukudla kahle. Kodwa isigqi sesimanje sokuphila sikhulu kakhulu kangangokuthi kuphela abesifazane besifazane abakwazi ukuma esitofu nsuku zonke bese behambisa ukudla kwabo okulungiselelwe okulungisiwe, kodwa kuthiwani ngalabo abasebenza isikhathi esigcwele futhi bazise impilo yabo? Okunye okunye kungakhonza izithelo nemifino esisha, ngokudla okunjalo, kutholakala isithombe esihle.
Elena Romanova , ikakhulukazi indawo