Ijusi lempumputhe ebusika ekhaya ngokusebenzisa i-juicer futhi ngaphandle kwayo - nge-orange, izaqathe nama-apula nenyama

Uma ummbila ushukela uyindlovukazi emasimini, khona-ke ithanga elikhanyayo yindlovukazi yegadidi zemifino. Kulungile, akukho okunye! Isimangaliso esikhulu se-orange asizange sibe nesiteleka esiqondile. Ithanga liqukethe inqwaba ye-carotene, i-normalizing izinqubo ze-metabolic, ukusheshisa ukuvuselelwa kwamaseli, ukuqinisa izinwele, amazinyo, isikhumba. Ithanga liwumholi phakathi kwemifino ekuqukethwe kwe-vitamin T (ukusheshisa ukwakhiwa kwamaplatelet), insimbi, nezinye izinto ezinkulu kanye nezincane. "Indlovukazi yensimu" ivimbela ukulala nokusikhipha isimiso sezinzwa. Izakhiwo ezifanayo neempindiselo zinezimpumputhe zasemakhaya, ezivunwa ebusika. Ngokuhlanganiswa ne-pulp of izaqathe nama-apula, ijusi lempenge libe yisiphuzo sangempela sezempilo nentsha. Lungiselela ubusika ngokusho kokupheka kwethu ngesithombe - qiniseka ngamakhono angavamile emifino evamile.

Iphunga lempumputhe nge-pulp ekhaya - iresiphi ngesithombe ebusika

Kusukela ezikhathini zasendulo ithanga liyingxenye ebalulekile yokudla kwezinkulungwane zabantu. Lesi sitshalo satholwa kuqala ensimini yeMelika yanamuhla, futhi eRussia kwafundwa kuphela ngekhulu le-16. Emashumini eminyaka, ithanga liye lahluma ngempumelelo endaweni yethu futhi seliba yinto engacabangi kwezimo zezulu ezimbi kakhulu. Inyama enesisindo yezithelo ivame ukusetshenziselwa ukupheka kwanamuhla nezendabuko ze-smoothies, ama-saladi, isobho, ubisi namabele okusanhlamvu, izitsha zokudla. Futhi ama-mistresses ahlakaniphile kunazo zonke futhi afunde ukuvuna ebusika: isibonelo, ukwenza i-jam noma ucindezela ijusi lempukane nge-pulp.

Izithako zokulungiselela ithanga lempukane nge-pulp ebusika ekhaya

• amanzi ahlungwa - 2 l
• ithanga elisha - 2 kg
• ijusi isigamu lemon
• ushukela ocolile - 0,5 tbsp

Imfundo yesinyathelo-by-step on the prescription of the preparation of ithanga juice nge uginindela ebusika

1. Lungiselela ithanga elisha kahle: Geza, omile, usike phezulu (kusukela ohlangothini lwesigamu). Sika ikhasi eliphakeme.

2. Susa i-crumb kusukela kumathanga ngembewu. Imbewu ingahlanzwa bese isomisiwe, bese-ethosiwe. Ziwusizo emzimbeni futhi zithuthukise ukunambitheka kwe-baking ekhaya.

3. I-pulp ehlanjululwe yesikhwama iba yizicucu zobukhulu obuphakathi, hhayi okukhulu kunama-3x3 cm.

4. Bilisa amanzi epanini, upheke isiraphu ishukela. Beka izingcezu zamathanga emanzini abilayo, bapheke ama-5-10 amaminithi. Uma ufisa, ungangezela emzimbeni wakho wemifino izithelo zakho ozithandayo: ama-apula, amapheya, njll.

5. Susa ithanga kumhluzi. Dlula ngesihlungo esihle, cindezela ikhekhe nge-blender.

6. Ngezansi zamathini amatafula oyinyumba abeka izipuni ezingu-5-6. ikhekhe elimnandi. Phezulu ngejusi elincane, egcwalisa 2/3 embizeni.

7. Embizeni ngayinye, phezulu phezulu isiraphu ebilisiwe "emahlombe", lapho izingcezu zemifino nezithelo nejusi kalamula zilungiselelwa khona. Pasteurize i-billet kuhhavini imizuzu engu-10. Gcwalisa isitsha esinamabhodlela oyinyumba, siphendule kuze kube yilapho siphelile ngokuphelele. Iphunga lempumputhe nge-pulp ebusika emshini wezithombe ezilungisiwe!

Indlela yokwenza ithanga lempompi ebusika ekhaya - iresiphi elimnandi ngesithombe

Iphunga lempumpu liphikisana nabantu abane-diabetes mellitus, isilonda se-peptic, i-gastritis ne-acidity ephansi. Bonke abanye bangase bajabulele isiphuzo esisha nesiphuzo ngokujabula. Ngaphezu kwalokho, ijusi elimnandi lempompi ebusika ekhaya alungiselelwe ukuphuza okulula kuphela, kodwa futhi nokulungiselela ukudla okuningi okumnandi: amasoso, izitshalo zemifino ezinomsoco, amaqebelengwane angama-gelled, i-kissels, ama-dessert ayisikhilimu, i-ayisikhilimu njll. Impahla yokulondolozwa okunjalo ingaphezu kokusebenzayo: izithako ezengeziwe kanye nesikhathi esichithwa - ubuncane, izakhiwo eziwusizo kanye nokunambitheka kanye nezimfanelo ezimnandi - ubuningi.

Izithako zokulungiselela isiphuzo esimnandi sempunga ebusika ekhaya

• ithanga izinhlobo ezinhle - 1.4 g
• i-orange - 500 g
• uju - 250 g

Imiyalelo yesinyathelo-by-step iresiphi yokulungiswa kwempuphu eyenziwe ekhaya ekhaya ebusika

1. Ithanga elisha lisusa isikhumba, usike futhi upheke ngamanzi abilayo.
2. Ama-oranges anqunywe ngesigamu, faka ijusi kusuka ku-citrus.
3. Khipha ithanga nge-blender bese uyifinyelela ngezingxenye ezimbili ze-gauze.
4. Hlanganisa ama-juice ngomunye nomunye, engeza inani elibekiwe lezinyosi.
5. Thela ijusi elikhuphukile phezu kwezimbiza ezihlanzekile, unamathisele emanzini abilayo imizuzu engu-10-15.
6. Iphunga elimnandi lempompe ijusi ebusika ekhaya ngekhikhi ekhethekile. Ngemuva kokupholisa okuphelele, thuthela umshini wokusebenzela ngaphakathi esitolo kuze kube sebusika.

Ijusi elenziwe ekhaya elisebandeni ebusika ngokusebenzisa i-juicer - video recipe

Ukulungisa ijusi lasekhaya kusuka epeni nge juicer ebusika, kubalulekile ukukhokha ngokukhethekile ekukhetheni kwezinto ezibonakalayo zekhwalithi. Ithanga kufanele ifike ku-3-4 kg ngesisindo. Izimo ziyoba fibrous kakhulu, kodwa ezincane kakhulu - ezingenakwenzeka. Isikhumba se-fetus singaba umbala ogcwele ngokweqile, kepha inyama isetshenziswa umthetho okhethekile: i-orange eningi, i-enzyme, iphunga elimnandi kanye ne-tastier ijusi lizovela. Isibonisi esikhethiwe akufanele sibe nomonakalo obonakalayo, ukuchoboza, ukubola, izimbobo, njll. Kule ndawo yonke - ukukhetha komuntu ohlala naye. Kuye ngezinhlobonhlobo, izinga lokuvuthwa kwethanga nokutholakala kwezithako ezengeziwe, isiphuzo singase sihluke kunoma iyiphi yangaphambilini njalo. Ukuze uthole ulwazi oluthe xaxa mayelana nendlela yokwenza i-pumpkin juice eyenziwe ekhaya eyenziwa ngeJuicer yeNazim, bheka iresiphi yevidiyo:

Umusi wephunga ebusika nge-orange, apula, izaqathe - iresiphi ekhaya

Ijusi lempumputhe ebusika nge-orange, apula kanye izaqathe, njengomthombo wamavithamini, itholakala ngokwengeziwe kumenyu yabantu abaqapha njalo impilo yabo nokubukeka kwabo. Isiphuzo esiwusizo futhi esithokozekayo akusiphansi kakhulu ekuthandeni ngisho nakwezinye izithelo zezithelo. Ngokungafani nama-nectars, iziphuzo zezithelo, ama-smoothies nezinye izinto eziwusizo, i-ithanga ijusi ebusika aligcini ngokweqile noshukela nezithako ezinzima. Isiphuzo sigcinwa kahle unyaka wonke, kuncike ekukhoneni okusemandleni nokuhambisana nemithetho yokulungiselela izithako.

Izithako zokulungiselela ithanga lomquba nge-orange, apula kanye neqathethi ebusika

• ithanga eliluhlaza - 1 kg
• ama-apula anamanzi - 700 g
• izaqathe - 600 g
• i-orange - ama-2 ama-pcs.

Imiyalelo yesinyathelo-by-step iresiphi yempuphu ijusi nge-orange, isanqante ne-apula ebusika

1. Lungiselela zonke izithako ezidingekayo. Ithanga lihlume bese lihlunga ithanga, lihlukaniswe iziqu ezinkulu. Susa izaqathe eziqotjheni, zihlukanise ngamasongo. Sika ama-apula ube yizintambo bese ususa ingqikithi.
2. Dlulisa yonke imifino ehlungwe ngokusebenzisa i-juicer. Hlala ikhekhe elisele nge-gauze.
3. Ama-oranges ugeze futhi usike ngesigamu. Cindezela ijusi kusuka kwesigamu ngasinye. Hlanganisa wonke ama-juice ndawonye.
4. Pheka ingxube elandelwayo epanini lomkholo we-koqweqwe lwawo. Amabhodlela e-Glass noma izimbiza zingaphathwa nge-steam.
5. Ijusi elinomsola ovela ebhakeni ebusika nge-orange, apula, izaqathe zithelela ngamabhodlela oyinyumba futhi ziboshwe nge-euro-caps abilisiwe. Emva kokupholisa okuphelele, lungisa kabusha umsebenzi wokubusika emiphongolweni noma emakamelweni.

Bhala uhlu lwezinzuzo ze-pumpkin juice eyenziwe ekhaya eyenzeka nge-pulp kunzima kakhulu. Ukunambitheka okumangalisayo, iphunga eliqabulayo, ukubukeka okukhazimulayo, "ukubunjwa kwegolide" kwamavithamini kanye nezakhi zokulandelela, ukupheka okusheshayo nokudala ... Lungisa amanzi enjengebusika ekhaya ekhaya ngalinye lingenza wonke umama wendlu, ikakhulukazi ngokusho kokupheka kwethu ngama-carrot, ama-apula, ama-orang ngaphandle kwabo.