Kangaki, ngemva kokukhishwa ngamanzi (ikakhulukazi ngaphambi kweholidi), sizinikela isifungo sokuqala impilo entsha - kusukela ngoMsombuluko, kusukela ngosuku lokuqala, kusukela ngonyaka ozayo. Kodwa uNyaka Omusha ufikile ngokuphepha, imikhosi iye yahamba, futhi esikhundleni sokuphila okusha, sihlela "i-debriefing". Futhi ngenxa yokuthi "i-paws imilenze yakhe nomsila uyawa," ikusasa alijabuli kakhulu, futhi akukho lutho olukushoyo ngonyaka odlule. Deuce nge-minus - leyo intengo ebomvu kuye. Kujwayele, akunjalo? Kodwa ake sizame ukubuka lo mzuzwana kusuka kwenye inqaba yebell bese siqala ngempela impilo entsha noMnyaka Omusha.
KU-EVE
Eqinisweni, ukuzilungiselela "ukuhlaziywa kwezindiza" (ngokuqondile, kulokho ongakwenza ngaphandle kwalokho) kungcono kusengaphambili, ngisho nangaphambi kokuqala "kokugubha ukushaqeka."
✓ Okokuqala, zama ukuzikhumbula phakathi kukaJanuwari odlule. Kukhona okungaqondakali, ezama ukuqoqa imicabango nemibutho eqenjini? Ngakho kunjalo. Kuze kube yilapho usufinyelele kulombuso, ziphoqa ngokuphuthumayo ukuba uqale ukusebenzisa yonke imisebenzi yobuchwepheshe ongayisebenzisa ngoDisemba. Futhi mayelana nabanye, yamukela isinqumo uSolomon: okulula, ungakwazi ukuhamba ekupheleni kukaJanuwari. Kodwa ukugcwaliseka kwezinhlelo zeNapoleonic kudingekile ukuthi kuhlehliselwe uFebhuwari. Futhi okubaluleke kakhulu, ungakhohlwa ukwazisa ozakwethu nabalingani bakho ngakho. Bazokuqonda kahle, ungabaza.
✓ Iphuzu lesibili ukukhathazeka kwethu ngempilo yangokwenyama. Ngenkathi ungazange uchithe yonke imali yakho ngezipho ezihlotsheni nasezintweni ezidliwayo kuze kufike Unyaka Omusha, uzithenge ngokwakho ukubhaliswa kweJanuwari echibini noma ekliniki yokuzivocavoca. Mhlawumbe, ukuya lapho emva kwamaholide kuyoba nzima. Kodwa uzozisola ngemali esetshenzisiwe, akunjalo? Ngakho-ke, ngokuqinisekile uzobuyisela i-tonus elahlekile. Futhi uthole ngisho nokujabula kakhulu nawe. Iqiniso liyiqiniso!
Ngendlela, uma isabelomali semindeni yakho ingavumeli ukusetshenziswa okunjalo, kholisa omunye umuntu oseduze ukuba akunikeze ukubhalisa (noma imishini yokusebenzisa ekhaya, noma isethi yokuphumula kanye ne-toning amafutha okugeza) njengesipho soNyaka Omusha. Isikhathi esincane kakhulu siyodlula, futhi uzoyithokozisa: kuyoba kubi kakhulu kuwe kunokugqoka okunethezeka noma izimonyo ezinhle, amehlo akho angeke abone ngisho nemisebenzi eminingi emnandi.
NGAPHAMBILI NGAPHAMBILI
Uma uhlela "isikhathi" sesenzakalo sezenhlalakahle, khumbula: umcimbi wokugcina wokugubha kungcono ukuqokwa hhayi ngosuku lokugcina lamaholide, kodwa okungenani kuwona owodwa, ngakho okungenani usuku lokunakekelwa okuthulile kombhede ozithandayo. Ngemuva kwalokho, ukuqala impilo entsha akusho ukugijimela esivumelwaneni sezinguquko kusukela etafuleni lokugubha. Ngaphambi kokuya emsebenzini, akukho lutho olungcono kunokuphumula okuphuthumayo. (Kodwa-ke, uma uzizwa uqine, hamba ukugibela noma uhambe epakini nezingane, ugibele i-sboggan kusukela kuma-slides noma uphawule umuntu oqhwa ngeqhwa.)
Futhi ngalolu suku, gcina isisu sakho. Vumela u-salinity kanye nenyama ebhemayo, ikhekhe elikhulu newayini elincane lihlale esiqandisini, ukhohlwe ngabo. Futhi mabaze bahlambe! Kodwa kusasa, lapho uya emsebenzini, ngeke uhlaziye esiswini. Ukudla kwakho yi-kefir (i-yogurt), ama-apula, ubhanana, isaladi yemifino, ucezu lwesinkwa esibilisiwe noma inhlanzi. Futhi uphuze amanzi amaningi. Kungaba ubisi olunamafutha aphansi, amajusi wezithelo noma itiye elimnandi ngelamula. Phela, i-lemon ayisisiza kuphela ukubuyisela ithoni, kodwa futhi iqinisa izitsha. (Ngendlela, uma unesifo se-migraine, futhi imishanguzo evamile isivele ikusiza kabi, ziphoqele ukuba udle isigamu selamula ngokuqondile esikhumbeni.) Ngakho, ngemva kokudla, kunengqondo kakhulu ezinsukwini ezimbalwa - kusuka ku-3 ukuya ku-7 - ukuphuza ama-enzyme enesiswini ngasinye ukudla ukudla.
Yiqiniso, zonke lezi zeluleko zilungile kulabo abangajwayele ukuba "bahlasele" ngezifo ezihlukahlukene. Uma usesimweni esivamile sokuphila, khona-ke ku-iwelet ye-side, khona-ke ikhanda lizophenduka, ngemva kokugubha uNyaka Omusha, kungenzeka ukuthi ubonakala usondela ekupheleni kwakho. Ungesabi. Kungenzeka ukuthi umzimba wakho wasabela kakhulu "napryazhenku" ngosuku olulandelayo futhi ushintsho olulandelayo oluthile endleleni yokuphila. Futhi noma yiziphi izinguquko - kukhona ukucindezeleka. Futhi ngokucindezeleka udinga ukulwa. Kodwa akudingekile ngalesi sikhathi ukubhalisela ukuqokwa nomuntu we-cardiologist, i-gastroenterologist, i-endocrinologist kanye ne-pulmanologist ngesikhathi esifanayo. Siyabonga uNkulunkulu, izidakamizwa zanamuhla zinezidakamizwa eziningi - ezithambile, kodwa eziphumelelayo - ezingeke zilungise uhlelo lwakho lwezinzwa kuphela, kodwa futhi zisiza ukubhekana nokubonakaliswa kwe-somatic. Emva kwakho konke, kuvame ukudingeka ukuthola ukuthula kwengqondo, njengoba beqeda futhi isilonda, ne-eczema, ne-asthma, ne-vegetative-vascular dystonia, ngisho nesifo sikashukela. Enye yezinto ezitholakalayo zakamuva kule ndawo yokwelapha okuthiwa i-drug stressress. Inzuzo eyingqayizivele yalesi sidakamizwa ukungabi khona kwemiphumela emibi, ngoba inemvelaphi yemifino. Isakhi esiyinhloko esisebenzayo yi-rhizome yesitshalo se-kava-kava esakhula kuzo zonke izindawo eziqhingini zasePacific Ocean. Lesi sidakamizwa - okuthiwa i-phytotransquiliser, ukusetshenziswa kwayo akuthinteki ikhono lakho lokugxilisa ingqondo, ukusebenza ngezinqubo, ukushayela imoto, njll. Futhi isimo sokuziphatha sithuthukisa ngokuphawulekayo, nokubonakaliswa kwe-psychosomatic nakho kudlula. Ngakho-ke uma impilo ingumgogodla, awufuni ukugijima nxazonke ze-polyclinics, futhi igama elithi "ukuthula" likukhathaza, kufanele ucabange ngokuthatha ukucindezeleka okuthengiswa kuma-pharmacy ngaphandle kwemithi.
Ngaphezu kwalokho, kusihlwa sokuqala konyaka omusha wokusebenza, akusona isono ukugcwalisa imizwelo emihle. Yiya kumabhayisikobho noma uqashe amatheyipi amathandwayo ambalwa, yenza izinsizakalo. Khumbula ukuthi ukuhlanzwa jikelele, ukubuyiselwa kwamaphephadonga ahlanganiswe ngewayini noma ukuhlanza izingubo eziqoqiwe phakathi namaholidi ngalesi sikhathi kumane kukhonjiswe-kuboniswe! Uma kunokwenzeka, mema othile ukuthi akusize ukuthi ubhekane nakho konke lokhu kokungcola. Akunakwenzeka, "rake" nsuku zonke kancane. Futhi uziduduza ukuthi kusukela othulini oluhle uqobo lwawa.
Ngena ngemvume
Ungesabi uma, ngokuqala kwezinsuku zokusebenza, imicabango emibi iqala ukunamathela ekhanda lakho. Lokhu kuvamile (ngomqondo wokuthi kungokwemvelo) ukuphinda kube mncane emnyakeni kaNyaka. Futhi okubaluleke kakhulu, ungavumeli ukucasula! Ake sithi wena nabalingani bakho ekamelweni lokubhema uhlangane ukuze uxoxe ngezinto ezedlule. Omunye waphonsa inkulumo efana nalokhu: "Futhi nganginalolo nyaka nje ngengozi!" Futhi yagijima!
Amanzi okulila ayethandekayo ukuqala ukumiswa emvinini. Zama ukuthatha isinyathelo kuqala ezandleni zakho. Lokhu kungenziwa embhalweni ovulekile ("Amantombazane, wonke umuntu unenkathazo eyanele, ake sikhulume ngokuthi yilowo nalowo kithi uphumelele?") Noma kancane kancane ("Kodwa kimi ngonyaka lowo wawungumuntu ohloniphekile!" Futhi uhlu lwalokho, lokho okufezile). Futhi akudingekile ukulungiselela "izinkulumo" kusengaphambili. Uma usukhulumile le nkulumo, ubuchopho bakho buzoqala ukukukhumbuza ngokwakho, kunokuba ungakwazi ukuziqhenya. Futhi abanye abahlanganyeli engxoxweni, kholwa mina, uzophendula ngalokhu. Wonke umuntu empilweni yonyaka odlule kunenani elihle, kodwa kwenzeka. Uma kungenakwenzeka ukuvula ingxoxo enkambweni enokuthula, kungcono nje ukulahla lezi zinkinga, ucacise izindaba eziphuthumayo. Futhi ekhaya endaweni enokuthula, qala ukucabanga ngokuthi "Uphi ukuphila okukunika okuhle?" Esikhundleni se "Yini engalungile ngakho?"
Amalungiselelo okusebenza ezinsukwini ezimbalwa zokuqala emva kwamaholide kufanele asekelwe "ohlelweni oluphansi". Kungcono nakakhulu, uma uzokhipha lezi zinhlelo ephepheni, bese ususa lokho okwenzile. Ngokususa umugqa olandelayo, uzozizwa ukwaneliseka okufudumayo okufudumele ngenxa yokuthi okungenani kuyisisindo, kodwa usuqala ukuhileleka embusweni ovamile.
Phela, awusoze uqale impilo entsha kusukela konyaka omusha, ekubeni "esimweni esingahlehliwe." Ngakho-ke ubeka ingozi yokuzicindezela nhlobo, noma okungenani unciphise impumelelo yakho okungenani. Futhi zinike isikhathi sokusabalalisa, bese wenza isikhathi esilahlekile nesithakazelo.
SAND LOCKS
Futhi, ekugcineni, sizodlulela ekuhleleni amapulani. Futhi imicabango mayelana nekusasa izovela ekhanda lakho nguwe, qiniseka. Ufingqa imiphumela yonyaka odlule? Kudingekile ukuba uthathe ubuchopho ngento entsha. Ikakhulukazi uma ucabangela: ezinye zezinto ezihleliwe azizange zigcwaliseke. Noma kunjalo, ungayidluli, hlela kuphela emingcele edingekile.
Okokuqala, ukuthunjwa ngemicabango mayelana nokuthi ungaqala kanjani impilo entsha, ngezinye izikhathi sifuna ukuyeka ukuhlala okwamanje futhi silahlekelwa amathuba amaningi we-chic. Umbuzo uwukuthi, ngani?
Okwesibili, impilo yanamuhla iyashesha kakhulu kangangokuthi izimo ezehlukene, ezinzima kakhulu zisenza sishintshe izinhlelo zethu. Futhi sesivele sinamathele kakhulu (amacebo) ukuthi ekugcineni sidumale, ngisho noma izinguquko ezizenzakalelayo zisinikeza okuthile okungaphezu kwalokho esikuhlelile ekuqaleni. Izinhlelo eziningi zesikhathi eside - phansi!
Ngendlela, emva kokudlulisa izinto ezingapheli kusukela ngonyaka odlule kuya kulowo ozayo, zilinganise ngokucophelela, kodwa udinga ukwenza lokhu nhlobo? Wena, imibono yakho nezimo zokuphila ushintshile. Mhlawumbe kufanelekile ukucabangela okuthile okusebenzayo okwamanje?
Kodwa konke okudingayo ukuze usebenze ezinyangeni ezimbalwa ezilandelayo, cabanga ngokuningiliziwe. Kubaluleke kakhulu ukuhlola ukuthi kubaluleke kangakanani futhi kuyasiza ukuthi uyenze ngesikhathi esithile. Hlukanisa uhlelo ngalunye ngezigaba futhi unikeze usuku lwesigaba ngasinye. Isibonelo, namhlanje ngiya kumculi wezinwele, kusasa ngizithengela i-sweater, ngiqedile umbiko ngosuku olulandelayo, ngidakwa nge-valerian futhi ngilale. Ngosuku lwesine ngiya naye enkosini (uyajabula futhi ephakamisa umholo wami). Ngosuku lwesihlanu ngaya endaweni yokudlela ukugubha lo mcimbi.
Futhi ekugcineni, khumbula ukuthi uma okuthile kungasebenzi ngokuqhubekayo, akufanele kwenzeke. Iqiniso liyiqiniso, futhi ngenxa yakho! Zama ukuthukuthela, kodwa ukwamukela impilo njengoba kunjalo. Mhlawumbe, wena ukhulelwe uzogcwaliseka ngomphumela omuhle, kodwa kamuva, noma cha, kodwa empilweni yokubuya izokunikeza ngesipho ongakaze uphuphe. Futhi unezimanga eziningi kangaka kuye "zagashniki" kithi!