- Isitshalo seqanda - izingcezu 2-3
- Ama-Walnuts - ama-Gramu angu-100
- I-anyanisi - I-1 Piece
- I-Garlic - 5 Zubchikov
- I-Cilantro (isisindo) - 1/2 Amakamelo
- Isilimo esidliwayo esinamagatsha anamanzi (amahlumela) - izingcezu ezimbili
- I-Hops-Suneli - 1 ithisipuni
- Iviniga elivuthiwe - 1 I-Art. i-spoonful
- Usawoti - 1/2 isipuni
- Amafutha omquba - ama-100 million
- Igromegranate - 1/3 izingxenye
- Isipinashi - - ukunambitha
Izithako, njengoba ubona, zilula - konke kulula futhi kuyithengeka. Ama-eggplants angamami, anqume iziqongo. Sinquma isitshalo seqanda kuma-plates amancane angama-longitudinal - amapulangwe angaba ngu-4-5 akhiqizwa isitshalo seqanda esisodwa. Amapulangwe ahlosiwe kufanele anikelwe usawoti ngokukhululekile futhi ashiye isigamu sehora, ukuze isitshalo seqanda sithukuthele. Okwamanje, ake sizinakekele zonke izithako. I-celery ne-cilantro izohlanzwa futhi ifakwe kahle. Sifaka amantongomane, i-garlic, u-anyanisi, usawoti, i-hops-suneli esitsheni se-blender, bese uthela uviniga wevini. Gweba konke ngokuvumelana kokunamathela okuhambisanayo. Ukunamathiswa okwenziwe kuhlanganiswa nemifino. Sihlangana kahle - futhi ukugcwaliswa kwethu kulungele. Ama-eggplants ahlanzwa ngokuphelele usawoti, acindezelwe, asakaze emgqonyeni wephepha-ukuze amanzi agxilwe. Khona-ke gazinga amapuleti we-isitshalo seqanda emafutheni omifino kusuka ezinhlangothini zombili kuya ku-rudeness. Ama-eggplants othosiwe agqoke ipuleti, akeke epholile. Shiya isipinashi (ungawa isaladi) ugeze futhi ubeke ipuleti lapho sizokwenza khona ukudla. Empeleni, siqala ukwakha imiqulu yethu. Sifaka epulazini le-aubergine ukugxila kancane. Vala ngokufanele ngesimo somqulu. Sifaka imiqulu ephuma emqulwini. Gcoba ngembewu yamapomegranate, kancane kancane futhi ukhonza. Bon appetit!
Izinkonzo: 10