- amaqanda amakhulu amaqanda - izingcezu ezine
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- I-fillet ye-tilapia ngaphandle kwesikhumba - amagremu angu-450 (uthathe amapheshana)
- I-Yellow Corn Flour - I-1 Cup
- ufulawa - 1/2 indebe
- amafutha yemifino - 1 ingilazi
Preheat ovini kuya degrees 120. Khombisa ishidi lokubhaka nge-aluminium foil. Esigodini esikhulu, shaya amaqanda abamhlophe, amathisipuni amabili kasawoti kanye ne-1/4 isipuni pepper, engeza inhlanzi bese uxuba. Kwesinye isitsha esikhulu, hlanganisa ufulawa wommbila nofulawa, inkathi ngosawoti kanye nopelepele. Gubha inhlanzi emaxukeni eqanda, uvumele ukuthi isidumbu siphume, bese ugoqa inhlanganisela yefulawa. Esikhathini esikhulu sokushisa ukushisa amafutha phezu komlilo ophakathi. Izinhlanzi ezidobayo zihlanganisa amaqoqo amaningana kuze kube nsundu yegolide, kusuka emaminithini angu-4 kuya kwangu-6, ukuphenduka isikhathi esisodwa. Uma inhlanzi iphenduka ngokushesha, yenza ukunciphisa ukushisa. Beka inhlanzi eqediwe emgqeni wokubhaka bese uhlala kuhhavini ukufudumala. Khonza inhlanzi inamathela nge-ketchup.
Izinkonzo: 4