Izinkukhu ezikhuniwe zikhohlisiwe

Indlela yokupheka inkukhu enamathele enandi? Ukupheka okulula.
Sonke siyazi isidlo esinezinkukhu ezinomkhuhlane wamanzi negolide. Mhlawumbe kunzima ukucabanga noma yiliphi iholide elikhulu ngaphandle kwalesi sidlo sezinyama. Inkukhu akuyona nje umkhiqizo owusizo futhi oyiphundu, ama-calories aphansi, kodwa futhi kulula ukupheka inyama, engadingi ukucubungula okukhethekile nokubukeka okukhethekile kwezobuchwepheshe.

Ukuphuza inyama yenkukhu cishe akunakwenzeka, kuqiniswa kuphela. Indlela yokwenza lokhu futhi ngaphandle kokuthola ubunzima obukhulu ukulungiselela inkukhu ehlutshiwe ehhavini - funda lesi sihloko. Lesi sidlo sichaza kahle imenyu yakho yansuku zonke noma iba umhlobiso othakazelisayo wetafula lokugubha.

Yini engayenza inkukhu?

Ngaphambi kokuzinikezela ekuhlakanipheni kwe-recipe ngokwayo, ake siqale sithole ukuthi yini engasetshenziswa njenge-mince ku-inkukhu yethu.

Kukhona ukugcwaliswa okuyisisekelo okuyisisekelo okusebenza kulesi sidlo. Okuthandwa kakhulu yi-lemon ne-apula. Lezi zithelo zinikeza umswakama owengeziwe, olahlekelwa ngokushesha uma ubhaka.

I-Lemon, njengomthetho, ihlelwe ngokuphelele, hhayi ukusika, uma kungenjalo inyama izoba yimbi kakhulu.

Ama-apula nawo angafakwa ngendlela ejwayelekile noma awanciphise zibe tincetu ezincane. Ngemuva kokubhaka, i-apple forcemeat ithola ukunambitheka okungavamile okuvamile, okuthandwa ngabantu abaningi.

Inkukhu iyakuthanda uketshezi ilayisi. Ukwenza lokhu, kufanele kubiliswe kuze kufike isigamu esiphekwe. Okusho ukuthi kufanele kube nzima kanzima. Ubumnene bakhe uyobe esenayo kakade kuhhavini kusuka inyama yenkukhu. Kumele kuqashelwe ukuthi ngaphambi kokugcwalisa kumele kuthululwe futhi kuhlungwe.

Futhi kukhona iresiphi eyodwa ezokwazi ukunambitha ngisho nokudla okugcobayo-okugxila ngobhontshisi kanye ne-zucchini. Ukuze wenze lokhu, ubhontshisi nawo kudingeka aphekwe, kodwa usulungele kakade. I-Zucchini ngesikhathi esifanayo uthathe ama-cubes ne-shpigueem ngendlela eluhlaza, kanye nobhontshisi. I-Solim ne-pepper, kuye ngokukhetha.

Pheka ku-inkukhu egibele ihhavini

Le recipe iphelele kuzo zonke izinhlobo zokugxilisa ongathanda ukuyisebenzisa. Esikhathini sethu, kuyobe ibhakwa ku inkukhu ehhavini egcwele ama-apula. Ukuze silungise le recipe, sidinga izithako ezilandelayo:

Ngaphambi kokupheka, inkukhu kufanele ihlanjululwe ngaphansi kwamanzi apholile. Ngaphandle nangaphakathi.

Ngemuva kwalokho, gcoba nge ukhilimu omuncu. Lokhu kwenziwa ukwenza inyama ibe yithenda, futhi ukuqweqwe kwe-crusty kwakungomile kakhulu.

Manje udinga ukulungisa i-apple forcemeat. Sincoma ukuba sizinqume zibe tincetu ezincane, bese usawoti kanye nopelepele omncane.

Ama-apula kufanele aqhutshwe emzimbeni wezinkukhu aze ayeke, bese ewuthunta ngentambo elula yokuthunga.

Ukubhaka kungcono ukusebenzisa isitsha se-ceramic esingafuni ukushisa, esingaphansi kwalokho esibeka khona izinhlamvu ezimbalwa zebhotela. I-carcass pepper elungiselelwe kanye nosawoti, bese ufakwa esitsheni.

I-ovini kufanele ifuthe kuze kube ngu-230 degrees. Bhaka ekushiseni okufanayo emaminithini angu-40-45.


Njengokuhlobisa irayisi elibilisiwe, amazambane aphuziwe noma isitshalo semifino izohambisana ngokuphelele.

Ukusuka kumasiki ahlangene kahle: i-cranberry, utamatisi-garlic, ushizi nokhilimu.

Kubonakala sengathi - isidlo esinjalo nesinambithekayo, futhi siphekwe nje. Ukupheka enkukhu ekhuniwe nge-ovini ngumkhiqizo onobuhle, kodwa ophansi wekhalori ohlinzeka ngokuphelele umzimba wethu ngamaprotheni kanye nama-amino acids adingekayo. Ngaphezu kwalokho, lo mbono owubuciko okhishwayo uyakwazi ukuveza umuzwa othile wenduduzo yasekhaya kanye neholidi elincane lomndeni. Bon appetit!