Ingulube nge-zucchini

1. Ukulungiselela le dish, intamo yengulube iyona efaneleka kakhulu. Kunconywa ukuthi izithako:

• I-sauce ye-Soy - ama-milliliters angu-50
• I-anyanisi - I-1 Piece
• Iwayini elimhlophe elimhlophe - ama-milliliters angu-50
• Ingulube yengulube - ama-Gramu angu-350
• I-pepper ye-Chili - ucezu olu-1
• I-Zucchini - ama-Gramu angu-200
• Amafutha emifino - Izigidi ezingama-30

Imiyalo

1. Ukulungiselela le dish, intamo yengulube iyona efaneleka kakhulu. Kuyinto efiselekayo ukuthi yayinamafutha anamanzi, alula futhi ayenziwayo. Sika inyama ibe yizicucu zokulingana okungamamitha amabili. 2. E-pan yokudoba ngamafutha, fry izingcezu zenyama kuze kuvele umbala wegolide. Sika u-anyanisi ube semicircle encane, bese uyifaka inyama ethosiwe. Siqhubeka nokupheka ngomlilo omncane. 4. Sika ngesinye isikhala sikashukela esinezinhlamvu ezine, emva kokusisika ngezincezu ezincane. Esikhathini sophisi yokudoba usakaze ama-courgettes anqunyiwe bese uqhubeka nokupheka. 5. Engeza isidlo esiphundu futhi sibukhali. Ukwenza lokhu, thatha umsila we-soy no-pepper obomvu. Nge-sauce nepelepele faka iwayini elimhlophe elimhlophe (ukunambitha). Manje mix konke bese upheka omunye imizuzu 2-3. 6. Ungakwazi ukukhonza lesi sidlo noma ngaphandle kokuhlobisa. Ama-noodle noma ilayisi elikhungathekile liyakulungele kakhulu.

Izinkonzo: 2