- Izaqathe - ama-Gramu ayi-250 (lokhu kungamaphesenti angu-3 wesayizi ophakathi)
- I-almond - ama-Gramu ayi-100 (angashintshwa ama-hazelnuts)
- I-Lettuce ishiya - izingcezu ezingu-10
- I-Garlic - 1 Izinyo
Okokuqala sisebenza ngama-almonds - okungukuthi, siwagaya ngosizo lwe-blender. Siphalazela i-almond crumb ibe yinye isitsha. Esikhatsini se-blender, siwachoboza izaqathe negalikhi. Hlanganisa izaqathe ezichotshoziwe ngezimvuthu zama-alimondi, usawoti wokunambitha, futhi ngezandla ezimanzi ziphuma kulezi zinhlamvu ezinkulu, njengesithombeni. Ubukhulu bebhola elilodwa liphathelene ne-walnut. Ngokusho isimiso seqabunga emaqabungeni ahlanza amanzi aphuzile i-lettuce egoqa isanqante. Ibhola elilodwa lisenqeni elilodwa lesaladi. Empeleni, yilokho konke okuqaphile :) Isiphuzo esihle futhi enempilo silungele ukukhonza!
Izinkonzo: 3-4