Ukudla kumuntu kungumthombo wemisebenzi ewusizo. Abantu abaningi bakhetha ukungabi namavithamini ukuze bahlanganise nge-supplements ehlukahlukene futhi abahambisani nokudla. Imikhiqizo emisha, equkethe amavithamini, iguzwa kalula futhi isebenzise ukugaya. Amavithamini amaningi ekudleni akhulile futhi ephekwe yedwa. Ngokuhlwanyela nokucubungula okufanele, amavithamini ezithelo kanye nemifino cishe ayilondolozwe ngokuphelele futhi ikakhulukazi ayenezinhlobo zazo.
Izithelo nemifino equkethe i-vitamin D
Labo abahlala ezindaweni ezisenyakatho kufanele bacabange ukuthi bangathatha kuphi i-vitamin D. Ukugeza kwama-solar kusiza umzimba ukuthi uthole lesi sigaba futhi ukuhlanzeka emoyeni kunethonya elikhulu. Mayelana nokudla okufana nezithelo noma imifino, udinga ukukhumbula ulwazi olulandelayo. Kuzo zonke izithelo nemifino evuthwa entwasahlobo noma eduze nehlobo, iqukethe i-vitamin D. eningi. Le ndlela yemvelo ivikela umuntu entwasahlobo evela ku-beriberi. Uma ukhuluma ngokuqondile ngezithelo nemifino, kufanele usho zonke izinhlobo zeklabishi ezitholakalayo unyaka wonke, ama-citrus, kanye nebhali nommbila, ongeke utholakale unyaka wonke. Ngakho-ke, amafutha ommbila anganezelwa ekudleni.
Ukusebenzisa ukolweni okuhluma kungagcwalisa umzimba nge-vitamin B, C no-D, futhi ngesikhathi esifanayo thola ukuqhuma kwamandla. Embewu ye-ithanga nembewu ye-sunflower, i-vitamin D ingatholakala.
Ekudleni, ungakwazi ukwengeza amagilebhisi noma ilamula. I-Vitamin D ingcono kakhulu uma umzimba unamafutha anele. I-oyela e-home-cream enhle kakhulu ngumhlinzeki omuhle wamafutha aphezulu.
Umthombo omuhle wevithamini D ukudla okukhulu kwemifino ehlukene. Futhi-ke angeke kube khona kuphela umbala owaziwayo - i-dill, i-parsley. Akukade kudala ematafuleni obaba bethu babe ne-alfalfa, ama-dandelions, i-horsetail, ama-nettles, nezinye izitshalo kanye namakhambi.
Uma kunethuba elinjalo, qoqa ngokuphepha lezi zitshalo, bese uzifaka kuma-saladi. Ukutholakala kwama-green on the plate kuyinto ukudla okunengqondo, kuqukethe i-fiber, amaminerali ahlukahlukene kanye nezinye izakhi. Uma wengeza amantongomane, imbewu, uhlume ukolweni epuleti, bese ezinyangeni ezimbili ungabona ukuthuthukiswa okubonakalayo.