Ubhontshisi omhlophe ngegalikhi kanye ne-basil
4 ama-servings of dish
Isikhathi sokulungiselela: imizuzu engama-50
- 1 tbsp. l. amafutha omnqumo
- 1/2 anyanisi oqoshiwe
- 4-8 amazinyo aqoshiwe
- I-Z00 g yamatamatisi ekheniwe
- usawoti kanye nomnyama omnyama ukunambitha
- 700 g ubhontshisi omhlophe okheniwe
- 2 izinkomishi eziphansi fat inkukhu umhluzi
- Amaqabunga ama-basil amahlanu
- 1/4 indebe yamanzi kalamula (ujusi we-1 lemon)
Sishisa amafutha epanini elikhulu. Ngomlilo ophakathi, phakamisa u-garlic no-anyanisi baze bathambile - imizuzu engu-10-15. Engeza utamatisi, ngemuva kokuyeka ukukhipha ijusi, usawoti nokumisa imizuzu engu-10. Thela umhluzi bese ubeka ubhontshisi. Pheka eminye imizuzu engu-10-15. Ngaphambi kokukhonza, engeza i-basil, ijusi lelamula kanye nopelepele. Ungayisebenzisa ngokushesha noma uvumele ukuba ibenze ubusuku obushushu bokushisa. Isidishi sigcinwe esiqandisini kuze kube ngesonto, futhi iqhwa izinyanga ezingu-6.
Inani lokudla okunomsoco we-1 elikhonza: i-270 kcal, amafutha - ama-13% (2 g, okuyi-1 g - agcwele).
I-Salmon e-sauce yesardard
6 ama-servings of dish
Isikhathi sokupheka: imizuzu engu-15-25
- Ama-salmon ama-450 g
- 1/2 indebe eyomile imbewu yesinaphi
- i-bunch encane ye-dill eqoshiwe
- 1/2 anyanisi osikiwe
- 1 tbsp. l. amafutha omnqumo
- 24 isisu se-asparagus sihlasela
- Izinkomishi ezi-3 izinhlayiya ezibomvu
- Usawoti kanye nopelepele - ukunambitha
Preheat ovini. Usawoti kanye nopelepele izinhlanzi, gcoba imbewu yesinaphi ku-pulp, ufafaze i-dill no-anyanisi. Fafaza ngamafutha. Beka i-saumoni yebhayiki yokubhaka ne-asparagus. Pheka imizuzu engu-10, uma uthanda, shiya enye imizuzu engu-5-10 kuhhavini. Pheka ilayisi. Isitsha singagcinwa esiqandisini ifomu elivaliwe kuze kube yizinsuku ezintathu.
Inani lokudla okunomsoco we-1 ukukhonza (amagremu angu-75 e-salmon, 1/2 indebe yerayisi kanye nama-4 asparagus amahlumela).
Isobho le-mushroom nenkukhu
4 ama-servings of dish
Isikhathi sokupheka: amahora angu-1,5
- 2 tbsp. l. amafutha omnqumo
- 2 anyanisi amancane
- Ama-450 g amakhowe amancane aqoshiwe
- I-1/5 litre ye-inkukhu enamafutha aphansi angenalutho
- 1/2 indebe ye-soy sauce enokuqukethwe okuphansi kwe-sodium
- 6 tbsp. l. ibhali elihlaza
- 4 clove of garlic oqoshiwe
- Inkukhu le-4 yenkukhu ngaphandle kwesikhumba, idliwe
Fry the anyanisi. Beka amakhowe epanini elijulile lokuthosa, yenza umlilo uqine futhi upheke kuze kube yilapho bephendulela obomvu. Engeza umhluzi, u-soy sauce, ibhali kanye negalikhi. Isinkwa semizuzu engu-45. Bese ubeka amabele aqoshiwe bese upheka kuze kube yilapho inyama iphenduka umhlophe. Esikhathini esiqandisini, isitsha singagcinwa kuze kube yizinsuku ezintathu, futhi kufomu efriziwe - kuze kube izinyanga ezingu-6. Ukupheka kwezitsha zethu kufanelekile wonke umuntu - kokubili izingane kanye nabantu abadala.