Ukunakekelwa okwesikhashana futhi okuvamile kuyadingeka kunoma iyiphi ingxenye yomzimba wesifazane, ikakhulukazi okufanele ulalele isifuba kanye nendawo yokuqothula ngenxa yokuthi isikhumba lapha sinomthelela futhi sinomile. Uma ufuna ukuyigcina isondlo, ukuqina futhi ubusha iminyaka eminingi, kufanele usebenzise izimonyo ezikhethekile njalo. Uma unethuba lokunakekela indawo yebele nengxube, zama ukuvakashela ama-beauty salons kaningi, lapho ochwepheshe abafanelekayo bazokwazi ukukusiza. Ungakwazi ukwenza lezi zinqubo ezifana nokusikhipha, ukusikhipha, ukugcoba noma ukugoqa. Kodwa ngisho nasekhaya kukhona ithuba lokunakekelwa ngendlela engcono kakhulu, kukhona ukukhetha okukhulu ezimakethe zezimonyo. Uma ukhetha okokuqala, qaphela ukwakheka, imikhiqizo enjalo kufanele iqukathe izakhi ezilandelanayo, izitshalo ezivela ezitshalweni zokwelapha, i-collagen noma i-marine elastin, evumela ukuthuthukisa ukondleka nokugcwalisa isikhumba ngomswakama. Ama-Breast creams, afaka amafutha abalulekile ephayini, i-lemon noma ijojoba, ngokungeziwe nge-vitamin A no-E, abe nomphumela wokuvuselela. Futhi, izakhi ezigxila ikakhulukazi endaweni ye-decollete ekhishwe ama-ampoules manje ayaziwa, futhi nawo acatshangwa ukuthi ayasebenza kakhulu. Okuningi zazo zidinga ukusetshenziselwa umjikelezo, ovumela umthelela omkhulu. Uma usukhetha ukunakekelwa kwebele kanye nendawo yokuqothula ekhaya, sebenzisa izincomo ngezansi, okulandelayo okuzovumela isikhumba sakho ukuba sibonakale sisencane futhi sihle, okungenakungabazeki ukuthi sidonse ukunakekelwa nokunakekelwa kwamadoda.
Izincomo zokugcina ithoni lebele
Kumele kukhunjulwe ukuthi isifuba sidinga ukunakekelwa okuncane kakhulu kunesikhumba sobuso. Futhi okokuqala kufanele uqale ngokuhlanzeka okuhlanzekile, ngoba ekuphishekeleni ubuhle ngaphandle kwamanzi awukwazi ukwenza. Kodwa, njengoba kungase kubonakale kungavamile, izinqubo zamanzi kufanele zenziwe ngendlela efanele. Ungasebenzisi i-detergents engayomisa isikhumba. Kungcono ukusebenzisa insipho encane yangasese noma i-gel eshisa amanzi. Ukuze ulondoloze ithoni nokuqina kwesifuba, thatha ishaxa esicayo noma esahlukisayo nsuku zonke. Ithuthukisa ukujikeleza kwegazi, iqinisa imithwalo yegazi, futhi ilungiselela isifuba sokushiya okuqhubekayo. Zama ukusebenzisa ibhulashi elithambile lemifino yemvelo, futhi ungakhohlwa ukuklabhula umzimba okungenani izikhathi ezimbili ngesonto. Kulabo abangabekezeli amanzi abandayo, ama-ice cubes angasetshenziswa ukusula isifuba. Zama ukungathathi okushisayo noma ukuzisebenzisela okungaphezu kwemizuzu engu-10 kuya kwemizuzu engu-15, njengamanzi ashisayo angabangela ukubola nokulahlekelwa kwethembo, futhi lokhu ngeke kwengeze ubuhle esifubeni sakho. Uma ungenakuziphika injabulo enjalo, bese ugcina imishini yesifuba esiqandisini, lokhu kuzovumela ukuqinisa umphumela wabo we-tonic nokuqinisa.
Kodwa noma ngabe uthathe ubhavu obungashisayo, qiniseka ukuthi usebenzise ukhilimu ophuculisayo esifubeni nasendaweni ye-décolleté - lokhu kuzokwenza isikhumba sibe mnandi futhi sibe nesithenda ekuthinteni.
Kuphumelela kakhulu ukuthuthukisa isimo sesikhumba sobhuku nosawoti olwandle, njengoba liqukethe inqwaba yezinto nezinto ezidingekayo emzimbeni wethu. Usawoti onjalo ungathengwa kunoma iyiphi ikhemisi. Kanye ngesonto, uzilungiselele ukugeza okuphumuzayo nolwandle usawoti emaminithini angu-10 kuya kwangu-15, futhi ngemva kwesikhashana uzobona ukuthi isikhumba sesiye saqina futhi sinwebeka. Futhi, ukuze ulondoloze ukuqina kwesifuba, ukuhlukana okucindezelayo kusiza usizo. Kumelwe kwenziwe okungenani kanye ngesonto. Ukuze wenze le nqubo, udinga ukuthatha amabhasi amabili, elinye ngamanzi ashisayo futhi uchitheke kuso isipuni 1 sewoti lithebula, elinye ngamanzi abandayo kanye ne-1 ithisipuni ye-citric acid, nesitini se-terry. Ithawula elilungiselelwe kufanele lihanjiswe emanzini afudumele, lifakwe bese lifaka isifuba isigamu somzuzu. Bese wenza okufanayo ngamanzi abandayo, kodwa ngomzuzu owodwa. Inqubo yonke iphindwe izikhathi ezingu-5 kuya kwezi-6, kodwa ukucindezela kokugcina kufanele kubanda. Ngemuva kwalokho, sula isikhumba sesifuba nge-lotion, ulungiselelwe ngaphambili. Kulezi zibuko ezine zamanzi abandayo, faka amathisipuni amabili e-rosemary, ubeke umlilo bese ubilise. Ngemuva komhluzi okupholile kufanele uhlungiwe bese ufaka amathisipuni amabili etafuleni usawoti kanye nowaphuza kanye namathisipuni angu-4 omusi kalamula.
Uma ukhathazekile ngemifucumfucu encane endaweni yesifuba, ukuvimbela ukubonakala kwawo nokulwa kuyadingeka ukuhlanza isifuba ngesisombululo esikhethekile. Ukuze ulungiselele, udinga ukuxuba amathisipuni amabili kasawoti noma i-soda ngetitha elilodwa lamanzi afudumele futhi abilisiwe. Uma une-inflammation eqinile, ungakwazi ukugeza ngokufaka isisombululo esibuthakathaka se-potassium permanganate. Njengomfanekiso wesikhumba, esifubeni nasezindaweni ze-decolleté, izinqubo zokukhishwa kwempahla kufanele zisetshenziswe. Ukuze uyilungiselele, lungiselela isikhwama esinqabile kanye ne-brush noma i-mitten ekhethekile, ngosizo lwaso kuyadingeka ukuba uhlolwe ngokunyakaza okulula futhi okubushelelayo. Ngemuva kwalokho, isikhumba sizoba namandla kakhulu kumasks okudla, kanti ungasebenzisi ukhilimu, kodwa uthathe ukhilimu omuncu noma u-kefir, uwasebenzise esifubeni futhi ngemva kwemizuzu eyishumi nanhlanu, hlambulula ngeshaxa esahluke. Gwema izinguquko zesisindo esiphuthumayo, ngoba ama-fat cells amasebele ahlukaniswa kuqala, lokhu kungabangela ukuba isifuba sibe yi-flabby. Ukuze ulondoloze ithoni nobuhle besifuba kufanele ulahle izinyathelo ezinzima njengokuzila ukudla noma ukudla okunzima. Kungcono ukwehlisa isisindo kancane kancane, ungadluli ama-kilogram amabili ngenyanga, bese uzama ukugcina isisindo ngemingcele ethile.
Uma uthanda ukushisa i-sunbathe engenhla, khumbula ukuthi isifuba kanye nendawo yezintambo zindawo ezingasengozini kakhulu, isikhumba lapha sidinga izinga eliphakeme lokuvikela elangeni. Ukuyivikela, sebenzisa isithandwa sokushisa kwelanga esinesici sokuzivikela esingaphezu kuka-30. Futhi emva kokushisa kwelanga, udinga ukunyusa isikhumba ngesikhumba esenziwe ngokukhethekile, kuzosiza ukubuyisela izinga elijwayelekile lomswakama. Kuvinjelwe ukuthi kungabikho ukushisa ilanga nabesifazane abangakhulelwe nabakhulelwe! Kunomkhiqizo omkhulu wemikhiqizo yokunakekelwa, lokhu kuyizinhlobonhlobo zamakhamera, ama-gel, ama-tonic, ama-masks, ama-wraps-wonke azosiza ukuqinisa, ukuqinisa, ukushelela isikhumba nokuqeda amamaki e-stretch esifubeni. Kunconywa ukusebenzisa lezo zimali kabili ngosuku, kanti kufanele uqaphele ukuthi uwasebenzisa kanjani. Kudingekile ukusebenzisa izindlela zokuzithokozisa, ukunyakaza kwama-massage, ukunyuka kusuka esiphakathi kwesifuba kuya emangeni, ungakhohlwa entanyeni nasendaweni ye-décolleté. Zama ukungalula isikhumba - lokhu kungabangela umphumela ohluke kakhulu. Ngisho noma ungenayo ikhambi elikhethekile, ungasebenzisa ukhilimu womzimba oqukethe izinto zokuqinisa, amavithamini kanye nezitshalo ezivela ezitshalweni zokwelapha. Ngenxa yalezi zinhloso, ukhilimu onamafutha, i-horsetail, i-ginseng, i-mint noma i-hops ifaneleka kakhulu. Izingxenye zalezi zitshalo zithinta kakhulu ukuqina kwezintambo, okusiza ukugcina isikhumba.
Ungathathi kalula ukukhetha ibra. Kumele asekele esifubeni, angasivumeli ukuba ixhomeke, ngenkathi ingabi yinkimbinkimbi futhi ingakhululekile. Okufanelekile, umthamo we-bra nomthamo we-trunk ngaphansi kwebele kufanele uhambisane. Khetha ibra yezinga elihle kuphela. Uma ubandakanyeka kakhulu ezemidlalo, bese uthatha izinketho zezemidlalo ezithintekayo ezingaphazamisi ukunyakaza futhi ngesikhathi esifanayo zisekele amabele akho kahle. Zama ukubhukuda okungaphezulu - lokhu kuzoqinisa imisipha ye-pectoral, ezokwenza amabele abe ngcono futhi adabule. Yenza imidwebo elula emanzini: xhuma izintende phambi kwakho ezingeni lesifuba, bese ucindezela, bese uphumule futhi usakaze izandla zakho ezinhlangothini, uphakamise futhi wehlise izandla zakho, uzama ukunqoba ukumelana kwamanzi; Yenza ukunyakaza eziningana ngezandla zakho phambili, uzama ukuyibuyisela emuva kahle. Uma ungenalo ithuba lokuvakashela njalo echibini, khumbula ukuthi imisipha yesifuba iqala umdlalo onjenge-tennis. Futhi, udinga ukuzivocavoca njalo ngama-push-ups noma ama-exercises nama-dumbbells.
Khumbula, kungakhathaliseki ukuthi uzenza kanjani ukuqinisa imisipha futhi ukwandise ukuqina kwezicubu zesifuba, Okokuqala, kufanele uqaphele ukuhamba kwakho, ngoba emuva ngqo kuyisihluthulelo sokulondolozwa isikhathi eside kwezinhlobo zesifazane. Abaningi bethu kusukela ebuntwaneni bajwayele ukuzivocavoca okulula ukugcina ukuhlala. Kubalulekile ukuthatha incwadi enzima, uyibeke ekhanda lakho bese uhamba naye eduze kwendlu imizuzu embalwa. Ukuze uqinisekise ukuthi ukuthunyelwe okuqondile kuye kwaba umkhuba kuwe, kubalulekile ukuphinda lo msebenzi nsuku zonke. Akuyona imfihlo ukuthi ukucindezela kuyithuluzi elilodwa lokuqinisa imisipha ye-pectoral. Lezi zivivinyo ezilula ziphinde zisebenze: umuntu kumele abhekane nodonga kude no-50 cm. Phakamisa izandla zakho ezingeni lamahlombe bese uncike odongeni ngezandla zakho. Qala ukucindezela odongeni ngamandla njengokungathi uhlose ukuwuhambisa endaweni. Bese uphumule futhi uzame futhi izikhathi ezingu-10. Sukuma uqonde, ugoqa izinwele zakho kancane bese ucindezela izandla zakho ezinqulwini. Susa amahlombe ehlombe, uzama ukuxhuma izingxube ngemuva kwakho, bese wehlisa izingalo zakho eceleni kwesiqu. Ukuvivinya umzimba kumele kuphindwe izikhathi eziningana. Hamba phansi ngamadolo akho, ugcine umhlane wakho uqonde, uhlale ezinyaweni zakho, uthathe ibhola futhi, uzama ukuwugcina ngezinga lesifuba sakho, cindezela izandla zakho. Kancane kancane ubale ku-10, bese uphumule. Kubalulekile ukwenza izikhathi ezingu-10. Lapho, kungabi kanjani ngesikhathi sasehlobo ukukhombisa ukukhanga kwabo. Ngempela, ukuze ubonise ngokuziqhenya isifuba esihle nesiphephelo: ku-swimsuit, ingubo evulekile noma umgqoko ojulile - udinga ukuba nesineke nokukhuthalela okuncane, futhi uzofeza umphumela omuhle wokuhamba kwakho.