I-Lenten amazambane ama-casserole

1. Pheka amazambane. Uma emanzini lapho ukupheka amazambane ufaka izaqathe ezincane ezigayiwe, kuya Izithako: Imiyalo

1. Pheka amazambane. Uma ufaka isanqante encane emanzini uma ubilisiwe amazambane, amazambane azothola umbala omnandi wegolide. 2. Uma amazambane ephekwe, hlanganisa isigamu somhluzi. Geza amazambane ahlambulukile. 3. E-pan yokudoba, ukushisa amafutha omifino kanye no-othosi othosiwe, izaqathe, imifino kanye namakhowe. Engeza khona i-garlic eqoshiwe, imifino eqoshiwe eqoshiwe bese ubeka imizuzu embalwa. 4. Lungisa isikhunta sokubhaka ngamafutha. Hlukanisa amazambane ahlahliwe abe yizicucu ezimbili. Ingxenye ibeke phansi ngaphansi kwesibunji bese uyihambisa kahle. 5. Phezulu kwamazambane ubeka imifino kanye nokugcwalisa amakhowe. Vala ukugcwaliswa ngengxenye yesibili yamazambane ahlambulukile. 6. Hlanganisa ihhavini kuma-degree 170-180. Ukuhlobisa phezulu kwe-casserole nge-spoon noma imfoloko okufanele uyenze engxenyeni ye-puree bese ufakwa kuhhavini. I-casserole ibhakwa imizuzu engu-15-20.

Izinkonzo: 8-10